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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Exercise DVD focusing on Thighs

By MississippiGirl, July 27, 2011
- 5 replies
- 1,066 views
- carymom
- August 26, 2011
Abs- how soon is too soon?

By Kapow, August 21, 2011
- 5 replies
- 997 views
- shakey88
- August 24, 2011
Polar FT4 HRM

By Texasmom65, August 24, 2011
- 2 replies
- 975 views
- marymoon
- August 24, 2011
Starting Insanity on Monday...

By neveragain, June 5, 2011
- 11 replies
- 1,730 views
- 1970MaleJaxFL
- August 22, 2011
Curves vs Gym

By emily5000, August 19, 2011
- 8 replies
- 3,116 views
- 54Shirley
- August 21, 2011
Stress fracture

By MeFirstFinally, July 26, 2011
- 8 replies
- 1,664 views
- Corrigan
- August 20, 2011
Body Bugg vs Fit Bit ....

By BobbieND, June 23, 2010
- 14 replies
- 4,982 views
- Dave_NW
- August 19, 2011
exercise alternatives during healing...

By hah131, August 19, 2011
- 0 replies
- 420 views
- hah131
- August 19, 2011
Belly Dancers Help!

By Khy, August 17, 2011
- 6 replies
- 661 views
- CT Fats
- August 18, 2011
How long

By Neoteric Verve, August 9, 2011
- 6 replies
- 785 views
- Raine
- August 18, 2011
Men's Health article

By Neoteric Verve, August 12, 2011
- 1 reply
- 852 views
- CT Fats
- August 15, 2011
eliptical nightmare
- 1
- 2
By kassy_360, July 18, 2011
- 23 replies
- 3,480 views
- CherieElise
- August 15, 2011
Help

By HSD, August 13, 2011
- 5 replies
- 1,031 views
- kellyw74
- August 14, 2011
Exercise...twice a day??

By decamom, August 8, 2011
- 6 replies
- 958 views
- BlackBerryJuice
- August 12, 2011
Exercise advise please

By Russian_BANDit_inNY, June 20, 2011
- 12 replies
- 1,932 views
- AquarianCrab
- August 12, 2011
My Fitness Pal question

By SageTracey, August 8, 2011
- 5 replies
- 1,587 views
- Jess55
- August 10, 2011
Best exercise to get rid of BELLY FAT

By kemo46, July 18, 2011
- 11 replies
- 11,710 views
- thinoneday
- August 9, 2011
Android App: Endomondo Sports Tracker

By Irish Fan, August 9, 2011
- 1 reply
- 1,438 views
- massindex
- August 9, 2011
Need some new exercise ideas.

By aManicCookie, July 19, 2011
- 12 replies
- 1,505 views
- honk
- August 9, 2011
So when I say I hate the gym...

By Jenny A., July 25, 2011
- 9 replies
- 1,430 views
- longer-life
- August 7, 2011
Elliptical and sore quads!

By bluekerry, July 10, 2011
- 11 replies
- 13,258 views
- Stacey H
- August 6, 2011
Losing without working out

By amjcal, June 8, 2011
- 12 replies
- 2,045 views
- Lady Lap Band
- August 4, 2011
Exercise with Peripheral Neuropathy?

By mbranham0306, July 22, 2011
- 8 replies
- 1,798 views
- MelindaH
- August 4, 2011
Heart Rate Monitor suggestions

By Midnight Phil, July 29, 2011
- 3 replies
- 797 views
- blessedmom2fourkids
- August 4, 2011
Good Aerobics DVD

By Lakeshia, August 3, 2011
- 4 replies
- 1,172 views
- Jenn1214
- August 3, 2011
Work out buddy in Starke florida????????

By manningmom, August 2, 2011
- 0 replies
- 827 views
- manningmom
- August 2, 2011
Exercising with a torn meniscus...

By 14isabella, August 1, 2011
- 0 replies
- 1,522 views
- 14isabella
- August 1, 2011
Mountain (trail) biking

By Teri00, April 27, 2011
- 4 replies
- 942 views
- hoosierpoms
- August 1, 2011
So excited! And then... bummer!

By wendy645, May 19, 2011
- 5 replies
- 1,770 views
- wendy645
- July 31, 2011
How soon can I swim?

By readytolive, July 27, 2011
- 6 replies
- 1,001 views
- Nancy Rivers
- July 29, 2011
Purebred Longhaired German Shepherd
- 1
- 2
By Wheelchair, June 14, 2011
- 25 replies
- 4,519 views
- SIPS in Seattle
- July 29, 2011
kettlebell-anyone try it?

By Time2BHealthy, July 27, 2011
- 4 replies
- 831 views
- Mimilou2004
- July 27, 2011
the one thing I am not looking forward to

By sandiburn, July 26, 2011
- 6 replies
- 901 views
- reverie
- July 27, 2011
Houston group workout at Memorial Park

By ymca_rose, July 17, 2011
- 1 reply
- 748 views
- darknlovely
- July 27, 2011
zumba

By Tabby Ann, July 4, 2011
- 10 replies
- 1,941 views
- sassyfrass
- July 27, 2011
What kind of treadmill do you have?
- 1
- 2
By Karen H., March 27, 2011
- 18 replies
- 4,548 views
- ITSMEMRSJ
- July 26, 2011
Exercising after lap band surgery

By hokdo, July 19, 2011
- 5 replies
- 980 views
- hokdo
- July 26, 2011
Mini Trampoline

By Atsirc, July 24, 2011
- 3 replies
- 948 views
- Atsirc
- July 26, 2011
Tai Chi?

By ouroborous, June 20, 2011
- 4 replies
- 1,082 views
- feedyoureye
- July 25, 2011
Wanting to buy a few peices of equipment
- 1
- 2
By VSG4aHealthierMe, July 24, 2011
- 15 replies
- 1,569 views
- VSG4aHealthierMe
- July 25, 2011
My favorite thing about exercising

By Tippy2us, July 24, 2011
- 1 reply
- 590 views
- fern
- July 25, 2011
The Firm Express DVDs

By DRobjohns, July 3, 2011
- 1 reply
- 1,020 views
- Stargurrl*
- July 25, 2011
Aqua Zumba

By dawnk, July 14, 2011
- 7 replies
- 1,567 views
- kittyforet
- July 24, 2011
water aerobics?

By lunarose, June 16, 2011
- 6 replies
- 1,184 views
- swizzly
- July 23, 2011
Scared 18 year old
- 1
- 2
By 18Dreamer, July 7, 2011
- 15 replies
- 3,927 views
- dcowens
- July 23, 2011
Vigorous vs moderate exercise

By lunarose, July 18, 2011
- 11 replies
- 1,940 views
- slowkat
- July 23, 2011
Wii Dance & Exercise game sale

By KellyL, July 23, 2011
- 1 reply
- 728 views
- SleeveGirl-TX
- July 23, 2011
Sex after Lap Band Surgery

By Ro-Jae327, July 5, 2011
- 12 replies
- 3,009 views
- BayougirlMrsS
- July 21, 2011
ZUMBA

By Grider, July 10, 2011
- 3 replies
- 977 views
- FadnoMore
- July 20, 2011
Pre Op Thinking about the future... want to knwo what I see?

By Sarah E. S., July 1, 2011
- 1 reply
- 667 views
- dargar27
- July 20, 2011

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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