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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. Orange Theory?

    By BRYCE86,
    • 11 replies
    • 1,454 views

  2. Fitness trackers vs Google Pixel 2/3

    By wjgo,
    • 3 replies
    • 1,048 views

  3. Bodyfat / BMI Question

    By Kat410,
    • 7 replies
    • 963 views

  4. Can anyone recommend how to start weight training?

    By Jeff M.,
    • 19 replies
    • 1,954 views

  5. 5k Run! 6 months post op!

    By wjgo,
    • 15 replies
    • 3,198 views

  6. Forming a RunDisney team for DisneyWorld

    By BRYCE86,
    • 4 replies
    • 838 views

  7. Weight training first not cardio

    By elirules,
    • 4 replies
    • 892 views

  8. Fitness Blog

    By parrydj76,
    • 1 reply
    • 542 views

  9. How long after surgery were you able to start muscle toning?

    By xoxococojay,
    • 12 replies
    • 1,646 views

  10. Exercise routine

    By aisuru113,   
    • 3 replies
    • 895 views

  11. Post op issues with lifting for power?

    By wjgo,
    • 1 reply
    • 617 views

  12. So embarrassed...

    By SleeveinIL,
    • 11 replies
    • 1,607 views

  13. Exercise buddy in Montreal ?

    By clowee,
    • 0 replies
    • 675 views

  14. No sit ups 1 year

    By tmrtyty2018,
    • 14 replies
    • 1,047 views

  15. Working out after the surgery

    By CRD1981,
    • 0 replies
    • 802 views

  16. Is BMI reliable?

    By Orchids&Dragons,
    • 2 replies
    • 1,628 views

  17. What were your starting workouts?

    By J San,
    • 21 replies
    • 2,252 views

  18. Recommend me a fitness tracker?

    By luckyducky,
    • 10 replies
    • 1,552 views

  19. Fitness tracker

    By Crystalmartin82,
    • 6 replies
    • 975 views

  20. Wondering about experiences with exercise post-surgery

    By coolfatperson,
    • 4 replies
    • 889 views

  21. Weight watcher after 1 1/2 years

    By lisaheffernan,
    • 4 replies
    • 1,545 views

  22. Gym Weight Lifting recovery takes longer

    By wjgo,
    • 3 replies
    • 881 views

  23. Starting with exercise - I think I got this!

    By Biddy zz 🏳️🌈,   
    • 6 replies
    • 1,024 views

  24. Fat Arms?

    By Kelsy,
    • 26 replies
    • 4,627 views

  25. Fitbit with Nutrition

    By MusicalKate13,   
    • 2 replies
    • 807 views

  26. It's not fun anymore

    By Hannah83,
    • 10 replies
    • 1,712 views

  27. Roller Skating!

    By boringtessa,
    • 6 replies
    • 1,093 views

  28. Running/Racing & Training...what to expect?

    By AEdoesRnY,
    • 7 replies
    • 920 views

  29. Exercise tips

    By ancirasd,
    • 14 replies
    • 2,636 views

  30. Help please! Trying to figure out fitness/calorie/macro plan to lose the last 10 lbs!

    By ebroms17,   
    • 1 reply
    • 818 views

  31. Burn Boot Camp

    By peytonpenny,
    • 1 reply
    • 817 views

  32. Time to stop losing weight!

    By MG1776,
    • 9 replies
    • 1,351 views

  33. Anyone out there a weight lifting/fitness pro?

    By funky_monkey800,
    • 8 replies
    • 978 views

  34. Virtual Run

    By ChaosUnlimited,   
    • 0 replies
    • 733 views

  35. Saint Paul or other MN area

    By Krista27,
    • 4 replies
    • 1,036 views

  36. Trainer, Class or Gym in NYC or Good Video Recs?

    By Swanton_Bomb,
    • 2 replies
    • 780 views

  37. Short Term Fitness Goals

    By Kat410,
    • 7 replies
    • 1,135 views

  38. Questions about working out/ gaining weight?

    By George OG,
    • 13 replies
    • 1,344 views

  39. When to start jogging?

    By wjgo,
    • 20 replies
    • 2,667 views

  40. Workout Supplements

    By AASosa,
    • 3 replies
    • 958 views

  41. Two Weeks Post Op

    By lastchance_2018,
    • 5 replies
    • 1,256 views

  42. BCAAs vs HMB

    By Indieflickers,
    • 3 replies
    • 2,038 views

  43. Spinning

    By lrg2403,
    • 2 replies
    • 1,212 views

  44. Orange Theory Fitness

    By Kay07,
    • 6 replies
    • 1,305 views

  45. Ideal weight by body measurements?

    By wjgo,
    • 4 replies
    • 1,427 views

  46. Any belly dancers?

    By Neri,
    • 3 replies
    • 1,108 views

  47. Eating Iron

    By TxAlpha06,
    • 0 replies
    • 1,048 views

  48. Question for Gym Experts

    By Orchids&Dragons,
    • 1 reply
    • 1,024 views

  49. Question to those who suffer from SERIOUS back pain... What do you do pre-op for workouts?

    By J San,
    • 10 replies
    • 1,178 views

  50. Muscles that benedited from being overweight?

    By wjgo,
    • 3 replies
    • 1,079 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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