Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 3 replies
- 747 views
-
- 3 replies
- 735 views
-
- 3 replies
- 665 views
-
- 3 replies
- 626 views
-
- 3 replies
- 1,032 views
-
- 3 replies
- 941 views
-
- 3 replies
- 882 views
-
- 3 replies
- 438 views
-
- 3 replies
- 1,960 views
-
- 3 replies
- 435 views
-
- 3 replies
- 681 views
-
- 3 replies
- 713 views
-
- 3 replies
- 671 views
-
- 3 replies
- 715 views
-
- 3 replies
- 684 views
-
- 3 replies
- 950 views
-
- 3 replies
- 480 views
-
- 3 replies
- 803 views
-
- 3 replies
- 2,616 views
-
- 3 replies
- 1,102 views
-
- 3 replies
- 667 views
-
- 3 replies
- 1,028 views
-
- 3 replies
- 913 views
-
- 3 replies
- 906 views
-
- 3 replies
- 606 views
-
- 3 replies
- 596 views
-
- 3 replies
- 734 views
-
- 3 replies
- 666 views
-
- 3 replies
- 781 views
-
- 3 replies
- 523 views
-
- 3 replies
- 782 views
-
- 3 replies
- 795 views
-
- 3 replies
- 506 views
-
- 3 replies
- 595 views
-
- 3 replies
- 497 views
-
- 3 replies
- 1,902 views
-
- 3 replies
- 771 views
-
- 3 replies
- 1,785 views
-
- 3 replies
- 585 views
-
- 3 replies
- 600 views
-
- 3 replies
- 745 views
-
- 3 replies
- 605 views
-
- 3 replies
- 1,297 views
-
- 3 replies
- 881 views
-
- 3 replies
- 695 views
-
- 3 replies
- 753 views
-
- 3 replies
- 450 views
-
- 3 replies
- 798 views
-
- 3 replies
- 763 views
-
- 3 replies
- 910 views
-
Trending Products
-
Trending Topics
-
- 733 replies
- 32,821 views
-
- 9,892 replies
- 865,351 views
-
- 225 replies
- 14,088 views
-
- 50 replies
- 3,335 views
-
- 1,341 replies
- 165,963 views
-
- 22 replies
- 1,765 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 5 Members, 0 Anonymous, 2,859 Guests (See full list)
-
Forum Statistics
416,811
Total Topics4,955,986
Total Posts -
Member Statistics
