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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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So confused!!!

By McKee, October 2, 2011
- 8 replies
- 1,376 views
- cindyslosingit
- October 7, 2011
Where/how did you find your personal trainer?

By Jadebrasil, September 13, 2011
- 4 replies
- 1,452 views
- TracieR
- October 5, 2011
Workouts for apple shaped bodies

By Miters36, October 5, 2011
- 2 replies
- 1,288 views
- RickM
- October 5, 2011
Suggestions

By Mel1098, October 4, 2011
- 3 replies
- 783 views
- honk
- October 5, 2011
UGH.. my home scales vs the Wii scales

By StewsHunnyBunny, September 29, 2011
- 12 replies
- 1,538 views
- StewsHunnyBunny
- October 3, 2011
calorie counter watch

By coops, October 1, 2011
- 0 replies
- 553 views
- coops
- October 1, 2011
The road to spondylitis

By Jonesere, October 1, 2011
- 0 replies
- 908 views
- Jonesere
- October 1, 2011
Have any one tried the zumba fitness on x box Kinetc

By Sharon1222, September 28, 2011
- 4 replies
- 734 views
- HopeThruFaith
- October 1, 2011
What do you like about your gym?

By TracieR, September 17, 2011
- 8 replies
- 1,294 views
- brianwhitskey24
- September 30, 2011
Pre-Gym snack recommendations

By khath0620, September 26, 2011
- 7 replies
- 1,309 views
- brianwhitskey24
- September 30, 2011
Resistance Bands for Weight Lifting

By GuyMontag, August 8, 2011
- 7 replies
- 1,475 views
- Debora Anne
- September 30, 2011
Today I Joined a Gym!!
- 1
- 2
By NJGirl32, July 29, 2011
- 22 replies
- 2,604 views
- bromo
- September 29, 2011
Oh just typical and my luck
- 1
- 2
By coops, September 25, 2011
- 21 replies
- 2,564 views
- coops
- September 29, 2011
Bulking up (in this case I'm a woman, but guys might know)

By Lakelady, June 11, 2011
- 9 replies
- 1,406 views
- aroundhky
- September 28, 2011
Completed my first 5K
- 1
- 2
By 1unknownperson, February 16, 2011
- 16 replies
- 1,880 views
- Liftingchic
- September 28, 2011
Do I tell my trainer about the Lap Band?

By Lalola, September 26, 2011
- 6 replies
- 1,681 views
- Lalola
- September 27, 2011
Jillian Michaels' 30 day shred

By skinnyoneday, September 26, 2011
- 0 replies
- 1,013 views
- skinnyoneday
- September 26, 2011
Biggest loser...
- 1
- 2
By coops, August 10, 2011
- 21 replies
- 3,125 views
- cindyslosingit
- September 24, 2011
First Exercise Challenge Met

By Lissa, September 23, 2011
- 3 replies
- 670 views
- wishes
- September 23, 2011
The BOD POD
- 1
- 2
- 3
By LilMissDiva Irene, July 1, 2011
- 33 replies
- 5,903 views
- Cheryl
- September 23, 2011
Why am I not excited?

By Escape_Pod, September 13, 2011
- 11 replies
- 1,843 views
- weho
- September 23, 2011
Looking for Bandsters in the Frederick, MD Area

By Timoniumroady, September 14, 2011
- 2 replies
- 804 views
- Timoniumroady
- September 22, 2011
DETOX/CLENSE

By cass3057, September 21, 2011
- 0 replies
- 706 views
- cass3057
- September 21, 2011
Online Personal Trainer

By Sergio Prado, September 19, 2011
- 0 replies
- 694 views
- Sergio Prado
- September 19, 2011
getting motivated

By BJMTEACH, September 19, 2011
- 2 replies
- 713 views
- kemo46
- September 19, 2011
Walk to Work Day down under

By SageTracey, September 16, 2011
- 0 replies
- 581 views
- SageTracey
- September 16, 2011
Kettle Bells

By coops, August 2, 2011
- 7 replies
- 1,279 views
- lyn
- September 15, 2011
Anyone try this???

By Bemabound, September 14, 2011
- 2 replies
- 744 views
- carolina girl
- September 14, 2011
How Soon Out Did You Start Exercising?

By turtlebutt825, September 12, 2011
- 11 replies
- 1,550 views
- Escape_Pod
- September 13, 2011
WINGS!!!

By carymom, September 8, 2011
- 10 replies
- 1,751 views
- Esmarelda
- September 13, 2011
Kickboxing at 4 weeks??

By Sunny702, September 11, 2011
- 3 replies
- 865 views
- SKCUNNINGHAM
- September 13, 2011
NSV - I out-danced my husband

By SageTracey, September 12, 2011
- 1 reply
- 873 views
- Cindy C
- September 12, 2011
When did you resume swimming after lap band surgery

By manderoo, August 4, 2011
- 3 replies
- 1,334 views
- honk
- September 12, 2011
Couch to 5K anyone?
- 1
- 2
By rikikareen, August 13, 2011
- 24 replies
- 2,553 views
- sinda
- September 11, 2011
Lean Body Mass

By Neoteric Verve, September 10, 2011
- 5 replies
- 1,268 views
- RickM
- September 11, 2011
Poll: Do you eat your exercise calories?

By SeattleSue, August 31, 2011
- 11 replies
- 1,935 views
- lunarose
- September 10, 2011
Bowflex treadclimber... good or bad???

By amandaRN, August 14, 2011
- 6 replies
- 2,438 views
- amandaRN
- September 9, 2011
Do you use Wii to exercise?
- 1
- 2
By lifeisjustbeginning2011, August 7, 2011
- 26 replies
- 3,417 views
- carymom
- September 8, 2011
Hey Wii Zumba Users!

By lifeisjustbeginning2011, August 9, 2011
- 8 replies
- 2,018 views
- carymom
- September 8, 2011
Bike-riding
- 1
- 2
By Madison, August 6, 2011
- 21 replies
- 3,083 views
- Madison
- September 7, 2011
C25k

By Sunny123, August 12, 2011
- 9 replies
- 1,225 views
- Sunny123
- September 5, 2011
HELP...

By ASIL72, August 31, 2011
- 3 replies
- 1,276 views
- ASIL72
- September 1, 2011
What fitness routine worked best for you?

By kr1sy, August 20, 2011
- 7 replies
- 1,404 views
- SeattleSue
- August 31, 2011
to screwed up to exercise

By cruzlady, August 30, 2011
- 3 replies
- 1,083 views
- cruzlady
- August 30, 2011
5 days post op exercises?

By gladiatrix83, August 16, 2011
- 6 replies
- 9,451 views
- RocknRoses
- August 30, 2011
Calorie Restriction

By tammylee205, August 26, 2011
- 3 replies
- 1,421 views
- bambam31
- August 29, 2011
Zumba Classes

By NJGirl32, August 4, 2011
- 13 replies
- 1,855 views
- sandiburn
- August 29, 2011
Anybody Jog as Slow as I Do?

By 1970MaleJaxFL, August 28, 2011
- 6 replies
- 1,329 views
- 1970MaleJaxFL
- August 28, 2011
I have a friend who's a trainer

By Shanny, July 18, 2011
- 8 replies
- 948 views
- Thomas CPA
- August 26, 2011
exercise partner in raleigh

By muffy44, August 8, 2011
- 3 replies
- 837 views
- carymom
- August 26, 2011

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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