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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Anybody on here Jump Rope???

By soocalchic, November 11, 2009
- 3 replies
- 768 views
- soocalchic
- November 13, 2009
Gentle swimming????

By maddieking, June 24, 2008
- 3 replies
- 746 views
- Brandy~
- June 25, 2008
tummy ache exercise

By gurliepunk12543, January 8, 2013
- 3 replies
- 384 views
- abbybeep
- January 19, 2013
Fitness trackers vs Google Pixel 2/3

By wjgo, October 4, 2018
- 3 replies
- 1,062 views
- Healthy_life
- November 14, 2018
Free Trial Gym Membership at Ballys

By candy8360, January 8, 2008
- 3 replies
- 892 views
- candy8360
- January 8, 2008
Realistic expectation of when workouts can start post-op

By mrsjo, March 4, 2022
- 3 replies
- 2,172 views
- Usseent
- March 7, 2022
Situps

By dacoz21, September 29, 2010
- 3 replies
- 975 views
- btrieger
- October 4, 2010
P90x3

By Jenny L, July 31, 2014
- 3 replies
- 862 views
- Junebug36
- August 2, 2014
Heart Rate Monitor suggestions

By Midnight Phil, July 29, 2011
- 3 replies
- 805 views
- blessedmom2fourkids
- August 4, 2011
Does Exercise Affect Your Band Tightness?

By ROTJob, May 11, 2012
- 3 replies
- 1,265 views
- Skyvic
- May 13, 2012
treadmill Max time

By Fiddleman, February 23, 2013
- 3 replies
- 891 views
- Fiddleman
- February 23, 2013
saran wrap

By jetti, April 3, 2008
- 3 replies
- 1,018 views
- jetti
- April 3, 2008
NSV - dance studio commercial shoot

By slvrsax, August 19, 2014
- 3 replies
- 579 views
- jessiquoi
- August 19, 2014
Bikram Yoga

By LouiseC, September 16, 2012
- 3 replies
- 1,183 views
- ilikenu
- September 19, 2012
Boot Camp!

By CoolBreeze, October 29, 2012
- 3 replies
- 1,069 views
- susanfaye
- November 19, 2012
How soon after you got the band did you start exercising?

By vanillatangerine, November 20, 2008
- 3 replies
- 735 views
- mgirl
- November 30, 2008
Kettle Bell exercise

By SpecialK, December 28, 2009
- 3 replies
- 876 views
- Dana36
- December 29, 2009
grouse Grind

By donnabarney, August 25, 2008
- 3 replies
- 757 views
- ajoneen
- August 25, 2008
Plateued :(

By speedydvr, August 14, 2012
- 3 replies
- 628 views
- SusieB29
- August 15, 2012
Question

By jessicaryon, June 26, 2012
- 3 replies
- 624 views
- brenty
- July 6, 2012
Need To Lose 15Lbs Before Surgery..

By mommyvega3, September 12, 2012
- 3 replies
- 484 views
- kittylove32
- September 13, 2012
Lazy Lazy!

By Bre1621, October 9, 2012
- 3 replies
- 844 views
- daisychains7
- October 11, 2012
Thinking of getting a personal trainer

By Michele12, April 17, 2013
- 3 replies
- 738 views
- Redesigned_Curves
- April 18, 2013
Exercise instaed of calorie counting??

By B-52, May 2, 2013
- 3 replies
- 448 views
- Kitt3000
- May 2, 2013
Anyone tried bender ball?

By Carrie_C, January 2, 2010
- 3 replies
- 821 views
- greytz
- January 2, 2010
Pedometer recommendations?

By amanda1112, August 25, 2010
- 3 replies
- 956 views
- Blaze21
- August 26, 2010
SV or NSV moment at the gym

By johnlatte, June 18, 2013
- 3 replies
- 592 views
- LouiseC
- June 18, 2013
Help with different workout methods.

By talameovee, May 30, 2013
- 3 replies
- 440 views
- michpell39
- May 30, 2013
6th - 12th June. Pledge your points!

By Booklean, June 7, 2010
- 3 replies
- 637 views
- Booklean
- June 12, 2010
Running with back issues?

By Mstrosec, September 21, 2013
- 3 replies
- 903 views
- Mstrosec
- September 23, 2013
Lacking Energy...

By Dania621, April 16, 2012
- 3 replies
- 1,075 views
- Dania621
- April 18, 2012
Can I swim, or is it too soon?

By skinnyBwannaB, September 3, 2009
- 3 replies
- 969 views
- davsil
- September 11, 2009
Happy St Patrick's Day 5K

By Healthy_life2, March 12, 2016
- 3 replies
- 963 views
- starkcasey
- December 27, 2018
Curves???

By scottishmutt, August 30, 2010
- 3 replies
- 915 views
- tinkerbellbeeve
- September 17, 2010
Could This Be Muscle Mass?

By jennifer1, June 8, 2012
- 3 replies
- 662 views
- jennifer1
- June 9, 2012
Discouraged!!!

By Lillie24, February 21, 2010
- 3 replies
- 776 views
- LeighaMason
- February 21, 2010
Retro Fitness or Planet Fitness?

By JerseyGirlShirl, August 30, 2014
- 3 replies
- 2,961 views
- JerseyGirlShirl
- August 31, 2014
My Lapband Port

By cleescruggs, August 3, 2012
- 3 replies
- 650 views
- cleescruggs
- August 3, 2012
new to gym

By jms413, January 14, 2013
- 3 replies
- 478 views
- Lapbandster
- January 18, 2013
Wholly Tender Fender help!!

By armywife4life, July 17, 2008
- 3 replies
- 585 views
- mom2twins
- July 17, 2008
Letting Muscles Rest/recover Between Workouts...

By BKMama, October 29, 2012
- 3 replies
- 652 views
- BKMama
- October 29, 2012
Getting better with my exercises

By Summer56, April 12, 2019
- 3 replies
- 859 views
- GradyCat
- April 12, 2019
What did you start doing to make the stomach start going down...

By sherrintxs, August 13, 2013
- 3 replies
- 564 views
- Terry Poperszky
- August 13, 2013
Birthday workout

By madenkorea, April 2, 2013
- 3 replies
- 438 views
- madenkorea
- April 6, 2013
Sore Hips

By ste_fun_ny, December 17, 2013
- 3 replies
- 721 views
- 2Big2Skate
- January 21, 2014
The Savage Race

By TapSnap, February 25, 2013
- 3 replies
- 647 views
- marielena3155
- February 26, 2013
Jawbone UP

By hellohealthy, May 29, 2015
- 3 replies
- 591 views
- Indieflickers
- July 27, 2015
Too tired to exercise

By aferrenberg, May 28, 2009
- 3 replies
- 835 views
- Jachut
- May 28, 2009
Any South Sf Bay People Up For The Santa Fun Run?

By lsereno, December 10, 2013
- 3 replies
- 478 views
- freemypink
- December 10, 2013
weight training/cardio

By starr1202, February 17, 2013
- 3 replies
- 531 views
- mark!
- February 18, 2013

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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