Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 2 replies
- 860 views
-
- 6 replies
- 1,563 views
-
- 14 replies
- 1,644 views
-
- 5 replies
- 1,545 views
-
- 6 replies
- 1,830 views
-
- 6 replies
- 1,210 views
-
- 3 replies
- 1,324 views
-
- 5 replies
- 896 views
-
- 3 replies
- 1,601 views
-
- 8 replies
- 1,215 views
-
- 9 replies
- 1,359 views
-
- 13 replies
- 2,108 views
-
- 11 replies
- 1,979 views
-
- 8 replies
- 1,478 views
-
- 8 replies
- 1,153 views
-
- 24 replies
- 2,821 views
-
- 1 reply
- 687 views
-
- 3 replies
- 967 views
-
- 0 replies
- 549 views
-
- 4 replies
- 1,524 views
-
- 3 replies
- 1,150 views
-
- 4 replies
- 3,385 views
-
- 138 replies
- 11,679 views
-
- 4 replies
- 1,171 views
-
- 3 replies
- 1,028 views
-
- 5 replies
- 1,225 views
-
- 16 replies
- 2,092 views
-
- 0 replies
- 629 views
-
- 15 replies
- 3,706 views
-
- 8 replies
- 1,649 views
-
- 4 replies
- 785 views
-
- 9 replies
- 1,010 views
-
- 15 replies
- 3,029 views
-
- 2 replies
- 930 views
-
- 5 replies
- 1,555 views
-
- 1 reply
- 647 views
-
- 6 replies
- 1,645 views
-
- 0 replies
- 1,043 views
-
- 1 reply
- 415 views
-
- 1 reply
- 926 views
-
- 3 replies
- 1,014 views
-
- 9 replies
- 1,232 views
-
- 46 replies
- 3,285 views
-
- 3 replies
- 877 views
-
- 10 replies
- 5,897 views
-
- 0 replies
- 708 views
-
- 9 replies
- 2,137 views
-
- 12 replies
- 1,868 views
-
- 4 replies
- 809 views
-
- 8 replies
- 1,544 views
-
Trending Products
-
Trending Topics
-
- 733 replies
- 32,781 views
-
- 9,892 replies
- 865,267 views
-
- 225 replies
- 14,080 views
-
- 50 replies
- 3,321 views
-
- 1,341 replies
- 165,952 views
-
- 22 replies
- 1,763 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
Who's Online 2 Members, 0 Anonymous, 2,565 Guests (See full list)
-
Forum Statistics
416,811
Total Topics4,955,986
Total Posts -
Member Statistics