Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 4 replies
- 745 views
-
- 4 replies
- 513 views
-
- 4 replies
- 787 views
-
- 4 replies
- 1,268 views
-
- 4 replies
- 1,309 views
-
- 4 replies
- 764 views
-
- 4 replies
- 921 views
-
- 4 replies
- 676 views
-
- 4 replies
- 806 views
-
- 4 replies
- 593 views
-
- 4 replies
- 837 views
-
- 4 replies
- 2,158 views
-
- 4 replies
- 801 views
-
- 3 replies
- 2,034 views
-
- 3 replies
- 557 views
-
- 3 replies
- 921 views
-
- 3 replies
- 492 views
-
- 3 replies
- 732 views
-
- 3 replies
- 686 views
-
- 3 replies
- 1,325 views
-
- 3 replies
- 608 views
-
- 3 replies
- 490 views
-
- 3 replies
- 2,904 views
-
- 3 replies
- 1,049 views
-
- 3 replies
- 1,348 views
-
- 3 replies
- 1,276 views
-
- 3 replies
- 1,242 views
-
- 3 replies
- 1,748 views
-
- 3 replies
- 655 views
-
- 3 replies
- 509 views
-
- 3 replies
- 843 views
-
- 3 replies
- 610 views
-
- 3 replies
- 1,985 views
-
- 3 replies
- 1,329 views
-
- 3 replies
- 736 views
-
- 3 replies
- 1,190 views
-
- 3 replies
- 872 views
-
- 3 replies
- 1,168 views
-
- 3 replies
- 576 views
-
- 3 replies
- 991 views
-
- 3 replies
- 2,854 views
-
- 3 replies
- 769 views
-
- 3 replies
- 326 views
-
- 3 replies
- 515 views
-
- 3 replies
- 1,140 views
-
- 3 replies
- 1,337 views
-
- 3 replies
- 1,808 views
-
- 3 replies
- 687 views
-
- 3 replies
- 488 views
-
- 3 replies
- 832 views
-
Trending Products
-
Trending Topics
-
- 733 replies
- 32,843 views
-
- 9,892 replies
- 865,373 views
-
- 225 replies
- 14,100 views
-
- 50 replies
- 3,341 views
-
- 1,341 replies
- 165,968 views
-
- 22 replies
- 1,768 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 5 Members, 0 Anonymous, 3,444 Guests (See full list)
-
Forum Statistics
416,811
Total Topics4,955,986
Total Posts -
Member Statistics
