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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. When can i start really working out.

    By HunnyBunny,
    • 15 replies
    • 2,122 views

  2. Carbs, Weights, And Sagging Skin

    By Paola,
    • 9 replies
    • 1,662 views

  3. My Workout Plan. Please Give Me Your Advice.

    By Lisa821,
    • 8 replies
    • 1,249 views

  4. Looking For Kentucky Gym Buddy!

    By Mpelzel22,   
    • 2 replies
    • 948 views

  5. Plz Tell Me No One Here......

    By B-52,
    • 7 replies
    • 1,633 views

  6. December 60 Mile Walk Challenge

    By dk4k,
    • 12 replies
    • 1,411 views

  7. Fitbit Or Bodybug?

    By jenlyn122,
    • 17 replies
    • 4,019 views

  8. Full Contact Semi Pro Football?

    By Joel,
    • 6 replies
    • 1,704 views

  9. Leslie Sansone DVD's

    By Nancy Rivers,
    • 18 replies
    • 2,888 views

  10. I want to get back the Gym. Can you help?

    By Miller.ted,
    • 7 replies
    • 1,891 views

  11. Going To The Next Level, P90x

    By kemo46,
    • 3 replies
    • 1,446 views

  12. Couch 2 5k

    By ctarantino,
    • 12 replies
    • 1,824 views

  13. Excercise Induced Asthma

    By B-52,
    • 7 replies
    • 1,639 views

  14. Leslie sansone dvds???

    By BRANDON17,
    • 8 replies
    • 2,254 views

  15. FitBit

    By SkinnyMiniMe,
    • 8 replies
    • 1,938 views

  16. Question For P90x Users

    By JinTx,
    • 1 reply
    • 785 views

  17. Help! Saddlebags!

    By decamom,
    • 2 replies
    • 699 views

  18. Circuit Training?

    By azsenior,
    • 1 reply
    • 851 views

  19. swimming post-op?

    By TennJenn,
    • 19 replies
    • 2,545 views

  20. So What Is Your Resolution?

    By thinoneday,
    • 9 replies
    • 958 views

  21. 23 1/2 Hours: What's The Single Best Thing We Can Do For Our Health

    By Hawaii50,   
    • 3 replies
    • 1,016 views

  22. How Long To Wait To Play Racquetball After Gastric Sleeve Surgery?

    By MikeC,
    • 5 replies
    • 3,530 views

  23. Having A Hard Go Of It

    By BRANDON17,   
    • 16 replies
    • 2,227 views

  24. 366 lbs to 264 lbs and 8K run/walk . . .

    By PaPaBob,
    • 17 replies
    • 2,356 views

  25. Carbs In After A Workout As Well

    By aroundhky,   
    • 2 replies
    • 1,656 views

  26. Do you eat the calories you burn?

    By Jenn1214,
    • 17 replies
    • 2,387 views

  27. Pain and numbness in my right leg/hip during exercise.

    By Meduseld,
    • 6 replies
    • 2,297 views

  28. I Will Survie The Zombies - My 1 Year Exercize Goal!

    By Pookeyism,
    • 1 reply
    • 709 views

  29. Tae Bo

    By Paola,
    • 3 replies
    • 1,057 views

  30. 4 Weeks Post Gastric Sleeve Surgery & Now Cottage Cheese Thighs

    By EriMonae,
    • 1 reply
    • 963 views

  31. Exercise and hair coloring

    By Jenn1214,
    • 6 replies
    • 43,846 views

  32. Treadmills for a obese beginner!!!

    By BRANDON17,
    • 23 replies
    • 2,856 views

  33. Why not Try a Tri?

    By Susanne,
    • 13 replies
    • 2,234 views

  34. Tiredness And Lack Of Motivation

    By BRANDON17,   
    • 9 replies
    • 1,563 views

  35. Water while working out

    By lookingahead,
    • 14 replies
    • 1,543 views

  36. Marathon is 3 weeks away

    By BillOh,
    • 26 replies
    • 2,869 views

  37. Lap Band Port-friendly Ab Exercises?

    By Jenn1214,
    • 3 replies
    • 1,602 views

  38. Workout Tunes

    By his2my2our4,
    • 6 replies
    • 1,207 views

  39. November 60 Mile Walk Challenge

    By Amanda1982,
    • 98 replies
    • 6,605 views

  40. exercise at home

    By Ro-Jae327,
    • 18 replies
    • 3,318 views

  41. bad knees?

    By Alli in StL,
    • 16 replies
    • 2,706 views

  42. To gym or not to gym?

    By Jenn1214,
    • 24 replies
    • 3,191 views

  43. How To Set Goals?

    By legnarevocrednu,
    • 3 replies
    • 1,155 views

  44. Question About Treadmill Walking

    By Lissa,   
    • 9 replies
    • 1,070 views

  45. Sit Ups?

    By Dawn200321,
    • 4 replies
    • 958 views

  46. Just Completed Buffalo Ymca 8k Turkey Trot!

    By NYdad,
    • 2 replies
    • 840 views

  47. Couch Potato to 5K

    By ILKrista,
    • 68 replies
    • 6,748 views

  48. My Fitness Pal Question

    By Lissa,
    • 8 replies
    • 1,308 views

  49. Dr. Said To Wait.....

    By dying2Bhealthy,
    • 3 replies
    • 869 views

  50. Weight Loss Changes How My Body Works

    By complex,   
    • 1 reply
    • 1,065 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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