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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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With all the talk on here about running a 5k

By Ceradad, March 10, 2008
- 4 replies
- 655 views
- Ceradad
- March 11, 2008
Exercise Buddy

By peggy1011, September 3, 2007
- 4 replies
- 730 views
- areellady
- September 5, 2007
Let's Talk Rucking

By Mspretty86, August 11
- 4 replies
- 1,231 views
- ShoppGirl
- August 18
My Fitness Pal - carbs?

By drmeow, June 11, 2015
- 4 replies
- 529 views
- wascott
- June 11, 2015
who has managed to lose the weight with severe lower back pain?

By MISS.SUSAN, September 4, 2008
- 4 replies
- 556 views
- Lisa B
- September 7, 2008
Work Out Routine

By Erin O'Donnell, October 1, 2012
- 4 replies
- 765 views
- ElleG
- October 1, 2012
How soon did you start?

By Chris A, February 7, 2013
- 4 replies
- 445 views
- goalseeker
- February 9, 2013
Motivation.

By Amie, May 25, 2013
- 4 replies
- 488 views
- PainInTheGlass
- May 25, 2013
Back to the Gym and it feels so good.

By aNYCdb, March 22, 2018
- 4 replies
- 709 views
- Mattymatt
- March 22, 2018
My First 5K Is Tomorrow!

By sp1587, December 2, 2012
- 4 replies
- 589 views
- sp1587
- December 4, 2012
Harder Work Outs

By Gump, March 23, 2011
- 4 replies
- 1,111 views
- agdunkle
- March 24, 2011
Best time to start exercising

By babygirl78, April 2, 2011
- 4 replies
- 1,304 views
- reverie
- April 3, 2011
What to look for in a personal trainer?

By Rockpaperthinner, July 28, 2013
- 4 replies
- 484 views
- Fiddleman
- July 29, 2013
Sit ups

By kate85, June 28, 2013
- 4 replies
- 751 views
- GuyMontag
- July 1, 2013
Is this enough?

By Mychelle D, April 20, 2023
- 4 replies
- 2,320 views
- BabySpoons
- April 21, 2023
Vibration Machine

By Regnu, April 3, 2012
- 4 replies
- 1,331 views
- Drpepper
- July 1, 2012
Gym, first time, tomorrow

By Smokey12, January 31, 2013
- 4 replies
- 630 views
- Reality Strikes
- February 1, 2013
Running shoes!

By soocalchic, August 19, 2013
- 4 replies
- 750 views
- soocalchic
- August 19, 2013
heavy, increased, and extended activity

By nanooktx, January 16, 2010
- 4 replies
- 903 views
- cajun
- February 22, 2010
Weight watcher after 1 1/2 years

By lisaheffernan, May 5, 2018
- 4 replies
- 1,555 views
- Skinnygirl1984
- September 24, 2018
what outdoor activities do you like to do?

By livelife50, June 24, 2009
- 4 replies
- 644 views
- Claudine1975
- June 27, 2009
Creatine and beta-alanine for strength and endurance

By Fiddleman, October 5, 2013
- 4 replies
- 1,417 views
- zenandnow
- October 5, 2013
bike riding question

By choopie, July 16, 2008
- 4 replies
- 743 views
- choopie
- July 16, 2008
VST Community Group: Houston Active Sleevers

By Pookeyism, August 19, 2013
- 4 replies
- 573 views
- MaidMarian
- August 26, 2013
Need new work out songs

By Julie norton, October 30, 2013
- 4 replies
- 779 views
- sp70
- October 31, 2013
Best toning workout!

By PaNailGirl, July 22, 2013
- 4 replies
- 630 views
- Marbear
- July 22, 2013
Running

By Krista27, February 23, 2018
- 4 replies
- 853 views
- logicwand
- March 16, 2018
Welcome To Rock ... Wall

By CoolBreeze, October 16, 2012
- 4 replies
- 734 views
- danyelleb
- December 10, 2012
Stupid question...

By Esthompson01, March 17, 2013
- 4 replies
- 698 views
- Esthompson01
- March 17, 2013
Anyone with boxing experience?

By Gus, September 30, 2013
- 4 replies
- 828 views
- Gus
- October 1, 2013
10K In 1.5 Weeks. Haven't Run In A Wekk..... Too Much Taper?

By fern, April 4, 2012
- 4 replies
- 812 views
- fern
- April 6, 2012
Saint Paul or other MN area

By Krista27, February 23, 2018
- 4 replies
- 1,039 views
- AEdoesRnY
- August 5, 2018
Plateaus

By eescheffer, April 17, 2020
- 4 replies
- 2,885 views
- catwoman7
- April 18, 2020
What a difference a trainer makes!

By SuzyB, March 25, 2014
- 4 replies
- 954 views
- SandyM
- March 26, 2014
Boxing

By swampdonkey, March 27, 2013
- 4 replies
- 661 views
- swampdonkey
- April 7, 2013
Ridding a bike

By Lori, August 18, 2013
- 4 replies
- 455 views
- countrygirl
- August 21, 2013
High Capacity Workout Equipment?

By Kyrie, November 19, 2013
- 4 replies
- 444 views
- Alex Brecher
- November 21, 2013
Swimming?

By KT22, February 22, 2011
- 4 replies
- 1,521 views
- Eureka-C
- February 23, 2011
when excercise???

By katlack94, June 27, 2011
- 4 replies
- 864 views
- katlack94
- June 27, 2011
How soon to start lifting heavy again

By BryJohn, April 29, 2013
- 4 replies
- 428 views
- BryJohn
- April 30, 2013
arc vs eliptical

By Cat360, May 9, 2013
- 4 replies
- 628 views
- jacquelynn.mclean
- June 8, 2013
Don't you hate it when your trainer says this...

By Fiddleman, July 15, 2013
- 4 replies
- 612 views
- Globetrotter
- July 25, 2013
colorado hiking
By hikergirl14, November 9, 2014
- hiking
- climbing
- 4 replies
- 605 views
- hikergirl14
- November 9, 2014
HELP! Joining the gym, what can't I do?

By TeganRheana, November 25, 2009
- 4 replies
- 940 views
- AirKuhl
- December 1, 2009
Insanity

By hely88, March 2, 2013
- 4 replies
- 848 views
- LJCBF
- March 3, 2013
Burst Training

By Poolguard, September 3, 2013
- 4 replies
- 750 views
- Poolguard
- September 4, 2013
Has anyone tried Aqua Zumba?

By swilkins, December 9, 2012
- 4 replies
- 490 views
- swilkins
- December 13, 2012
Caffeine and dehydration

By Terry Poperszky, June 4, 2013
- 4 replies
- 699 views
- Terry Poperszky
- June 4, 2013
Gastric Sleeve & Roller Derby

By poey0123, November 23, 2010
- 4 replies
- 1,416 views
- InProgress
- April 11, 2011
Turbo Fire or Slim In 6???

By Libbyjane1976, February 14, 2011
- 4 replies
- 7,319 views
- ChopswyfT
- March 5, 2011

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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