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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Workouts Are A Drug

By Fiddleman, November 14, 2012
- 4 replies
- 542 views
- AStephenson
- November 16, 2012
Bike Riding?

By latisadawn, August 16, 2012
- 4 replies
- 694 views
- susansoul
- August 18, 2012
weight training

By Joe, August 31, 2006
- 4 replies
- 1,059 views
- Tired_Old_Man
- September 3, 2006
Nerdfitness.com!

By ErinMarie, February 18, 2012
- 4 replies
- 871 views
- ErinMarie
- April 14, 2012
60 DAY INSANITY CHALLENGE
By supersweet31, May 1, 2013
- exercise
- insanity
- (and 4 more)
  Tagged with:
  
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  insanity
  
  beachbody
  
  abs
  
  firm
  
  csection
- 4 replies
- 1,028 views
- supersweet31
- May 4, 2013
Newly banded, want to do more than walk

By acp1974, May 27, 2010
- 4 replies
- 893 views
- Nean4488
- June 2, 2010
running Looking for help...
By jmw1976, November 21, 2019
- endurance
- marathon
- 4 replies
- 2,415 views
- Healthy_life2
- February 4, 2020
Massive Headache When I Workout

By Divis, April 7, 2009
- 4 replies
- 775 views
- Divis
- April 10, 2009
Do you box?

By Blaze21, June 12, 2010
- 4 replies
- 813 views
- L12
- June 30, 2010
Burning More Calories Than You Eat

By smalltown, July 29, 2012
- 4 replies
- 594 views
- NWgirl
- July 30, 2012
Building up for my first marathon

By Lyndor, January 25, 2020
- 4 replies
- 1,941 views
- JRT Mom
- January 25, 2020
Exercise Tapes

By ConnieC, January 8, 2008
- 4 replies
- 884 views
- NP1978
- January 8, 2008
NSV!

By lilmispcl, June 24, 2013
- 4 replies
- 752 views
- MAC73
- July 9, 2013
5k

By nailpro00, June 12, 2010
- 4 replies
- 858 views
- btrieger
- June 16, 2010
Running My First 10k On New Years Eve!!!

By Twinkles, December 14, 2011
- 4 replies
- 1,529 views
- dk4k
- January 21, 2012
Tried A Belly Dance Class Today

By daisychains7, June 15, 2012
- 4 replies
- 706 views
- Skyvic
- June 16, 2012
"Shake Weights"

By ansoninc, January 16, 2011
- 4 replies
- 1,622 views
- Bryn
- January 17, 2011
What To Eat Post Work Out?

By sleeveinny, June 14, 2012
- 4 replies
- 647 views
- aroundhky
- June 18, 2012
Goal Patrol Goal Setting and Motivational Bracelet System

By goalsetting09, January 9, 2010
- 4 replies
- 884 views
- animatedfluff
- February 3, 2010
power plate

By groovearmada, April 16, 2011
- 4 replies
- 1,226 views
- AutumnLily
- April 16, 2011
Any Crossfitters here?

By beautyqueen, September 18, 2011
- 4 replies
- 809 views
- BlackBerryJuice
- October 9, 2011
Normal To Feel Nauseous After First Workout?

By xo_rana, May 17, 2012
- 4 replies
- 804 views
- BlackBerryJuice
- June 7, 2012
Does exercizing really tone?

By Danielle81, January 13, 2013
- 4 replies
- 1,002 views
- Blugirl
- January 15, 2013
Post-op exercise..when did you start taking different classes at the gym (or DVDs)?

By citygirl4616, January 5, 2008
- 4 replies
- 771 views
- aubrie
- January 9, 2008
Good Aerobics DVD

By Lakeshia, August 3, 2011
- 4 replies
- 1,176 views
- Jenn1214
- August 3, 2011
5 Weeks Post-Op (Sleeve)

By SleeveSoon, October 6, 2015
- 4 replies
- 765 views
- SleeveSoon
- October 8, 2015
Adele, the Everywoman

By WLSResources/ClothingExch, January 7, 2016
- 4 replies
- 769 views
- Kathy Coop
- January 9, 2016
Running????

By jmmdbk, January 28, 2010
- 4 replies
- 937 views
- Rob_SoCal
- January 30, 2010
How do I log weight & food?

By LaNae418, February 18, 2019
- 4 replies
- 780 views
- Danny Paul
- February 18, 2019
Protein after your workout?

By neveragain, October 2, 2007
- 4 replies
- 713 views
- jmarruda
- October 2, 2007
Can You Give Any Advice?

By allik07, August 6, 2012
- 4 replies
- 578 views
- SageTracey
- August 6, 2012
Best time to work out?

By lat1nacurv3s, March 24, 2009
- 4 replies
- 934 views
- lat1nacurv3s
- March 27, 2009
New Episodes of Bariatric Strong

By NurseMichael, October 6, 2019
- 4 replies
- 1,528 views
- Naughty Glitter Goddess
- October 21, 2019
Fitbit & MyFitnessPal
By Jakosgirl, June 8, 2013
- Fitbit
- 4 replies
- 791 views
- erics300
- June 28, 2013
Jogging and pain in port area

By tracie30, March 24, 2009
- 4 replies
- 777 views
- Bobbie155
- April 4, 2009
MyFitnessPal Calories vs. Net Calories?
By TheCurvyMermaid, May 19, 2013
- my fitness palcalories
- excercise
- (and 1 more)
  Tagged with:
  
  my fitness palcalories
  
  excercise
  
  fitbit
- 4 replies
- 1,223 views
- Terry Poperszky
- May 19, 2013
Do you think...?

By deleteme, July 10, 2013
- 4 replies
- 688 views
- KAATNS
- July 10, 2013
A look around my Garage... so ready for this surgery.

By rebecca_dsu, April 15, 2013
- 4 replies
- 859 views
- rdoactv
- April 20, 2013
I Need Some Advice....How do I keep from having flabby skin?
By patsy1965, December 29, 2012
- flabby skin
- 4 replies
- 845 views
- jessouder
- December 31, 2012
running pants

By sndycnrd, March 28, 2010
- 4 replies
- 1,221 views
- soocalchic
- April 4, 2010
Best workout DVD

By silly_weasel, April 19, 2014
- 4 replies
- 1,251 views
- Fiddleman
- April 21, 2014
Am I working out enough??

By Onederland2come, April 19, 2011
- 4 replies
- 965 views
- Onederland2come
- April 21, 2011
Yoga and the band

By EVA, July 14, 2007
- 4 replies
- 827 views
- goldenyogi
- July 18, 2007
front of thighs

By mousek, April 14, 2011
- 4 replies
- 1,347 views
- mousek
- April 18, 2011
Step.... 1, 2, 3...

By Tomander, May 24, 2013
- 4 replies
- 739 views
- Tomander
- May 24, 2013
Yay!

By Rolltide87, December 7, 2019
- 4 replies
- 2,024 views
- Stella S
- December 9, 2019
upper arm help

By sweetpea51, September 3, 2007
- 4 replies
- 1,070 views
- chocolate_snaps
- September 9, 2007
Awkward alert lol!!! What exercises get rid of muffin tops and arm pit fat?

By xoxococojay, February 13, 2017
- 4 replies
- 672 views
- Stella S
- February 15, 2017
Am I Eating Enough

By dimples4u, May 3, 2013
- 4 replies
- 587 views
- dimples4u
- May 3, 2013
Exercise proud

By bashful1269, July 2, 2009
- 4 replies
- 841 views
- krtork
- July 3, 2009

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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