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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Jillian Michaels 30 Day Shred Workout Dvd

By Kris, February 28, 2012
- 2 replies
- 6,103 views
- Kris
- February 28, 2012
Curves? Beneficial Or Not?
- 1
- 2
By SleeveDreamer, February 26, 2012
- 15 replies
- 2,419 views
- KellyL
- February 28, 2012
Fitbit
- 1
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- 3
- 4
- 5
By legnarevocrednu, January 31, 2012
- 71 replies
- 7,144 views
- Sharilo
- February 27, 2012
Jazzercise?

By Lap Band Gal, February 13, 2012
- 5 replies
- 2,727 views
- ellen1224
- February 27, 2012
Too Soon For Pilates & Yoga?

By ATeam, January 17, 2012
- 5 replies
- 802 views
- shemom83
- February 27, 2012
Gyg

By tester, February 27, 2012
- 2 replies
- 781 views
- Cazzy
- February 27, 2012
10 Minute Trainer - Beachbody

By Vance_, February 22, 2012
- 7 replies
- 1,189 views
- circa
- February 27, 2012
Does Anyone With A Sleeve Run?
- 1
- 2
By runner, December 16, 2011
- 17 replies
- 2,235 views
- cooperstereo
- February 27, 2012
I Went Swimming

By coops, February 24, 2012
- 10 replies
- 1,540 views
- EmSchrams
- February 26, 2012
What Fitness Activities Do You Do With Your Spouse?

By Amanda 3.0, February 26, 2012
- 12 replies
- 1,900 views
- BlackBerryJuice
- February 26, 2012
Weights First Then Cardio?
- 1
- 2
By sleeve 4 me, February 15, 2012
- 23 replies
- 2,710 views
- sleeve 4 me
- February 25, 2012
Ideal Weights..are They Kidding?

By gmanbat, February 24, 2012
- 13 replies
- 1,610 views
- Lissa
- February 25, 2012
Crossfit

By BlackBerryJuice, February 23, 2012
- 7 replies
- 1,619 views
- jenni_867
- February 25, 2012
Yoga
- 1
- 2
By Itsanewdaycassandra, February 9, 2012
- 20 replies
- 1,692 views
- Pookeyism
- February 25, 2012
30 Day Shred Challenge
By Mewizza, January 5, 2012
- challenge
- 13 replies
- 2,662 views
- jennabean27
- February 24, 2012
Shin Splints

By Feeling Free, February 22, 2012
- 13 replies
- 3,162 views
- sabrina140
- February 24, 2012
Zike?

By Sue Magoo, February 1, 2012
- 3 replies
- 1,357 views
- jennabean27
- February 24, 2012
Headache After Workout

By Jenn1214, February 4, 2012
- 5 replies
- 1,068 views
- jennabean27
- February 24, 2012
New Workout Routine Suggestions?

By KimberlyCoyle, January 31, 2012
- 5 replies
- 1,257 views
- jennabean27
- February 24, 2012
Great App for iPhone users

By AggiePaige, April 8, 2011
- 4 replies
- 1,306 views
- Alex Brecher
- February 24, 2012
Elliptical Vrs. Treadmill Question?
- 1
- 2
By sleeve 4 me, February 22, 2012
- 16 replies
- 2,047 views
- sleeve 4 me
- February 23, 2012
Flabby Arms... Exercising, Now What?

By chimarie:), February 22, 2012
- 3 replies
- 944 views
- Mimilou2004
- February 23, 2012
Bicycling

By maddmaxx, December 9, 2011
- 6 replies
- 1,236 views
- maddmaxx
- February 23, 2012
Best Scale For The Job?

By AliveAgain, February 16, 2012
- 12 replies
- 1,675 views
- MoonSiren
- February 22, 2012
Exercise For Flabby Arms?

By littlerlou, February 22, 2012
- 5 replies
- 1,142 views
- #MagicWithinme
- February 22, 2012
Softball First Team Sport Since Banding
By bobbyekat, February 21, 2012
- exercise injury concern
- 1 reply
- 1,327 views
- tabithainbremerton
- February 22, 2012
Anyone Get Stuck At Setup For Fitbit With A Mac?

By horsegirl315, February 22, 2012
- 3 replies
- 6,395 views
- tabithainbremerton
- February 22, 2012
Low weight/high reps vs. high weight/low reps

By davsil, November 11, 2009
- 8 replies
- 1,511 views
- jagoholmes
- February 22, 2012
Callanetics: 10 Years Younger in 10 Hours
- 1
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- 3
By LilMissDiva Irene, July 25, 2011
- 36 replies
- 13,904 views
- KristinaRN
- February 22, 2012
My Apron Claps! Damn!

By Pookeyism, February 20, 2012
- 7 replies
- 966 views
- Pookeyism
- February 21, 2012
How Soon Did You Start Working Out After Gastric Sleeve Surgery, Other Questions
- 1
- 2
By Liliana Arleen, December 13, 2011
- work out
- 3 weeks post op
- (and 2 more)
  Tagged with:
  
  work out
  
  3 weeks post op
  
  exercises
  
  ideas
- 22 replies
- 45,343 views
- OilSooner
- February 20, 2012
(Re Posted Here) Hi Guys ,new Here :) . Question About Strength

By Iwishfit, February 10, 2012
- 11 replies
- 1,334 views
- Iwishfit
- February 20, 2012
Started Couch To 5K Today!

By Rainydayz, February 16, 2012
- 5 replies
- 815 views
- Riss1908
- February 19, 2012
Golf

By Swimmer, February 16, 2012
- 5 replies
- 679 views
- kemo46
- February 17, 2012
Ready To Toss The Scale Out The Window...

By Swimmer, February 16, 2012
- 11 replies
- 1,032 views
- Liliana Arleen
- February 17, 2012
Back Fat!

By Riss1908, February 16, 2012
- 1 reply
- 780 views
- blackanese25
- February 16, 2012
New Nsv

By Beth323, February 16, 2012
- 6 replies
- 1,284 views
- PEvette
- February 16, 2012
Morning Excersize
- 1
- 2
By ChevyBlazenQT, March 24, 2011
- 19 replies
- 2,784 views
- cyn2011
- February 16, 2012
Biking

By JIm Kitts, February 16, 2012
- 2 replies
- 605 views
- SecretStarr82
- February 16, 2012
Horseback Riding?
By AbacoRaveness, February 13, 2012
- horses
- endurance
- (and 2 more)
  Tagged with:
  
  horses
  
  endurance
  
  jumping
  
  dressage
- 5 replies
- 854 views
- former_vbg
- February 14, 2012
Need More Than Cardio I Think .. Help!

By Tamz, February 13, 2012
- 2 replies
- 755 views
- aroundhky
- February 14, 2012
Well Isnt That Just Plain Depressing ? Total Set Back Will Keep Pushing On

By mandyMO, February 6, 2012
- 11 replies
- 1,493 views
- Vanilla sky
- February 13, 2012
Weight Lifting & Possible Band Slippage

By RavenClaw779, January 22, 2012
- 5 replies
- 3,807 views
- Chubbywithmuscles
- February 12, 2012
Scary Experience At The Gym Today

By Jenn1214, February 11, 2012
- 1 reply
- 1,103 views
- screeden
- February 11, 2012
Question About "couch To 5K" Training Plan

By DisappearingDivis, February 8, 2012
- 5 replies
- 1,433 views
- PdxMan
- February 9, 2012
Gym=No Weight Loss

By legnarevocrednu, January 27, 2012
- 6 replies
- 1,916 views
- betheboo
- February 8, 2012
Anyone Complete P90X After Surgery?

By Bryn, February 2, 2012
- 3 replies
- 2,808 views
- Bryn
- February 8, 2012
Good Shoes For Support?

By Gerry Juarez, January 28, 2012
- 9 replies
- 2,256 views
- rosstheboss
- February 8, 2012
Help, Looking For Easy Excel Program To Download..

By MeredithMcFee, February 6, 2012
- 3 replies
- 1,330 views
- MeredithMcFee
- February 7, 2012
Creatine

By jcollins510, February 3, 2012
- 2 replies
- 13,710 views
- aroundhky
- February 6, 2012

Followers 427

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  By Mspretty86, November 3
  - food
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  - 22 replies
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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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