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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Calling All Swimmers!

    By andrea0121,
    • 11 replies
    • 1,460 views

  2. Need Advice Please

    By sallynew,
    • 3 replies
    • 645 views

  3. Day 1 Of Vacation:)

    By armymom2012,
    • 3 replies
    • 849 views

  4. Has Anyone Successfully Completed The Couch To 5K Program?

    By ~sara_d~,
    • 12 replies
    • 1,580 views

  5. huntsville,al

    By Thundarump,
    • 2 replies
    • 1,514 views

  6. Am I Doing To Much ?

    By KingOxNyc,
    • 5 replies
    • 1,117 views

  7. As I Suspected: You Do Not Need High Weight To Bulk/tone

    By ouroborous,
    • 19 replies
    • 1,995 views

  8. Runnin' Runnin And Runnin' Runnin'

    By Globetrotter,   
    • 2 replies
    • 787 views

  9. Help For My Arms

    By mayday79,
    • 5 replies
    • 968 views

  10. Rebounding?

    By favoredone,
    • 4 replies
    • 978 views

  11. Bad Luck No Exersize =(

    By Cynesra,
    • 5 replies
    • 1,425 views

  12. How Are You Working Out?

    By 3lilrams,
    • 15 replies
    • 1,639 views

  13. Is It Possible...breast?

    By lalaj,
    • 0 replies
    • 627 views

  14. Best Arms Workout!

    By Allie ALii,   
    • 7 replies
    • 1,118 views

  15. Running And Side Cramps

    By Lisa :),
    • 4 replies
    • 1,102 views

  16. Need Long Walk Partner(S) League City Area

    By 123crod,   
    • 0 replies
    • 1,077 views

  17. 5 Days Post-Op Incredible Exercise Today!

    By VACookey,
    • 7 replies
    • 973 views

  18. Pilates To Help Tone?

    By melissa45154,
    • 1 reply
    • 998 views

  19. How Soon?

    By katyb,
    • 2 replies
    • 1,024 views

  20. Away Of My Doctor

    By sallynew,
    • 9 replies
    • 1,019 views

  21. Muscle Depletion?

    By massindex,
    • 41 replies
    • 3,978 views

  22. Sleeve Nutrition And Working Out

    By Iliana82,
    • 6 replies
    • 1,006 views

  23. 30 Lbs To Goal. How Many Calories Do You Eat & What Are You Eating? And What Are You Doing For Exercise?

    By Kiskis,
    • 3 replies
    • 1,322 views

  24. Camp Pendleton Bandsters

    By Doc'sWife,
    • 5 replies
    • 1,498 views

  25. Half Marathon

    By Lmom1980,   
    • 1 reply
    • 1,245 views

  26. Stomach Exercises?

    By frumpynomore,
    • 7 replies
    • 1,101 views

  27. I Cannot Be The Only Person To Have Ever Asked This Question...

    By Lissa,   
    • 10 replies
    • 1,084 views

  28. When?

    By Dea,
    • 2 replies
    • 914 views

  29. Time Article: Why Exercise Won't Make You Thin

    By Kris,
    • 1 reply
    • 982 views

  30. New Sneakers And Fitbit...

    By MeredithMcFee,
    • 5 replies
    • 1,094 views

  31. Exercise 3 Weeks Out

    By srhame82,
    • 12 replies
    • 1,430 views

  32. Water Aerobics

    By Amanda 3.0,
    • 2 replies
    • 997 views

  33. Hydration In Summer And Workouts

    By Mikkat,
    • 3 replies
    • 838 views

  34. Hydration In Summer And Workouts

    By Mikkat,
    • 0 replies
    • 594 views

  35. Getting The Motivation Back

    By DebbieDiva,
    • 6 replies
    • 991 views

  36. Overtraining

    By ouroborous,
    • 22 replies
    • 2,357 views

  37. 200+ Miles Powerwalking - Down 131 Lbs

    By PaPaBob,   
    • 19 replies
    • 2,330 views

  38. Office Exercises

    By virtygirl,
    • 1 reply
    • 755 views

  39. How Do You Track Your Exercise, Especially Strength Training

    By CowgirlJane,
    • 9 replies
    • 961 views

  40. Getting Banded March 9Th

    By HICK CHICK '99,
    • 1 reply
    • 878 views

  41. Major Strength Reduction...

    By gmanbat,
    • 10 replies
    • 1,358 views

  42. So Tell The Truth . . .

    By Rootman,
    • 17 replies
    • 2,802 views

  43. Too Soon For P90X Or Insanity?

    By Monique Salmond,   
    • 10 replies
    • 2,152 views

  44. Water And Working Out

    By Cheles,
    • 9 replies
    • 1,042 views

  45. Any Suggestions On An Exercise Bike?

    By Pam2011,
    • 1 reply
    • 698 views

  46. Will Exercise Make Me More Hungry After I'm Sleeved?

    By SexySlim,
    • 6 replies
    • 877 views

  47. Physical Therapy And My Fitness Pal

    By reallyrosy,
    • 0 replies
    • 933 views

  48. Does Your Body Hurt?

    By Furby036,
    • 2 replies
    • 972 views

  49. Help! I'm Having Trouble Keeping Motivated With Exercise And Eating Healthy Foods!

    By lovesherlapband,
    • 8 replies
    • 921 views

  50. How Long Before You're Back To The Gym?

    By rgiand71,
    • 3 replies
    • 593 views

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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