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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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How many calories to support you're fitness level

By Healthy_life2, January 7, 2015
- 4 replies
- 661 views
- Healthy_life2
- January 7, 2015
Walking....and Well..walking.

By dwheelertn, June 27, 2012
- 4 replies
- 696 views
- aleyampat
- July 20, 2012
Eating On Gym Days

By legnarevocrednu, January 26, 2012
- 4 replies
- 1,186 views
- bellaloco
- January 30, 2012
What Can I Do?

By Ms WoWo, November 6, 2012
- 4 replies
- 638 views
- Banjo257
- November 11, 2012
If you're looking for inspiration...

By globally yours, February 17, 2008
- 4 replies
- 926 views
- globally yours
- February 20, 2008
??Sports Bra??

By Ann D, July 8, 2008
- 4 replies
- 937 views
- luluc
- July 10, 2008
water aerobics

By deaddemmama, July 11, 2013
- 4 replies
- 474 views
- Mel3620
- July 16, 2013
Walk

By Anume 937, July 28, 2012
- 4 replies
- 1,004 views
- LJCBF
- September 14, 2012
Earphone / Earbud recommendations???

By Fairysaddle, March 19, 2009
- 4 replies
- 768 views
- ebonie1015
- March 23, 2009
Anyone Kayak for exercise?

By BPM, October 23, 2006
- 4 replies
- 796 views
- ayers541
- November 10, 2006
Post Sleeve Weight Gain

By Kimyana1, May 4, 2020
- 4 replies
- 2,797 views
- Kimyana1
- May 5, 2020
Killer Cardio Playlist

By smc124, March 1, 2023
- 4 replies
- 2,723 views
- Mychelle D
- April 20, 2023
very tired all the time.

By Tabby Ann, July 10, 2011
- 4 replies
- 939 views
- lizzy2150
- July 10, 2011
Workout/motivational Buddy Anyone?

By blackanese25, January 10, 2012
- 4 replies
- 761 views
- blackanese25
- January 16, 2012
A Run

By Mick123, February 2, 2012
- 4 replies
- 845 views
- LilMissDiva Irene
- February 2, 2012
my fitness pal

By hungrychef, July 1, 2013
- 4 replies
- 635 views
- Defying Gravity
- January 22, 2014
How Do You Record Calories Burned During Strength Training In Mfp?

By frodobaggins, July 25, 2012
- 4 replies
- 994 views
- Lissa
- July 25, 2012
Knee Problems

By Sombra1718, March 2, 2011
- 4 replies
- 1,095 views
- Jess55
- March 3, 2011
Cellulite

By pattylo, October 20, 2013
- 4 replies
- 792 views
- pattylo
- October 22, 2013
Weight Lifting Session Kicked My A$$!

By NewSetOfCurves, August 1, 2013
- 4 replies
- 618 views
- NewSetOfCurves
- August 1, 2013
kettlebell-anyone try it?

By Time2BHealthy, July 27, 2011
- 4 replies
- 833 views
- Mimilou2004
- July 27, 2011
Exercise...

By callchrissy, December 18, 2013
- 4 replies
- 810 views
- gmanbat
- December 19, 2013
Yoga and Pilates

By Punkeyb88, May 10, 2007
- 4 replies
- 976 views
- Chickie
- May 10, 2007
Mountain (trail) biking

By Teri00, April 27, 2011
- 4 replies
- 943 views
- hoosierpoms
- August 1, 2011
Recumbant bikes

By kj44, October 9, 2013
- 4 replies
- 530 views
- AtlantaRed
- October 9, 2013
Whats Got Two Thumbs And Just Fixed Her Treadmill?!

By audreycat123, November 20, 2012
- 4 replies
- 511 views
- SageTracey
- November 20, 2012
how soon to exercise again?

By WhyW8, October 4, 2009
- 4 replies
- 807 views
- Romiga
- October 24, 2009
Question for those who Ride an Exercise Bike

By FreeToBeMe, February 5, 2010
- 4 replies
- 771 views
- attitudefree
- March 12, 2010
Fuel for exercise - the band makes it hard work!

By Jachut, March 26, 2008
- 4 replies
- 814 views
- Kami63
- March 26, 2008
Area directly below the arm pits??

By aubrie, October 19, 2009
- 4 replies
- 799 views
- Jachut
- October 26, 2009
My list of exercise questions

By timeforchange, April 20, 2008
- 4 replies
- 1,121 views
- timeforchange
- April 22, 2008
Boot Camp Class?

By DeniseM, July 12, 2013
- 4 replies
- 548 views
- NotLookinBack
- July 13, 2013
10 months out

By bigcountryab, September 2, 2013
- 4 replies
- 852 views
- bigcountryab
- September 3, 2013
arms--to tone/build/fill saggy skin???

By want_so_bad, November 17, 2009
- 4 replies
- 1,593 views
- AirKuhl
- November 19, 2009
Sports

By Vinny17nj, October 7, 2013
- 4 replies
- 876 views
- Vinny17nj
- October 9, 2013
Favorite Workout Tunes

By KristieAtkinson, August 17, 2012
- 4 replies
- 605 views
- TheNewSusie
- August 18, 2012
Pre Work Out Energy

By jaymzee, August 31, 2012
- 4 replies
- 614 views
- Lissa
- September 1, 2012
How much is too much?

By dmedic72, November 28, 2015
- 4 replies
- 615 views
- dmedic72
- November 29, 2015
Weight Trackers

By Number50, July 13, 2010
- 4 replies
- 784 views
- Dickson
- July 13, 2010
Question

By couger94, August 8, 2013
- 4 replies
- 611 views
- robin04
- August 10, 2013
Post Op Exercise - how soon?

By Irish Dancers, September 18, 2006
- 4 replies
- 934 views
- ginger
- September 20, 2006
Was cleared for exercise but worried

By Nean4488, June 6, 2010
- 4 replies
- 742 views
- CynthiaMTR
- June 8, 2010
summer heat after reaching goal

By edieparks, May 31, 2007
- 4 replies
- 918 views
- Margie122
- June 13, 2007
One Workout Away From A Great Mood

By MelAnne, June 21, 2006
- 4 replies
- 1,533 views
- gogetgoget
- June 28, 2006
Insanity Workout

By skenny9126, January 7, 2013
- 4 replies
- 632 views
- Judy_Buford
- January 9, 2013
Motivation...keep moving!
By DELETE THIS ACCOUNT!, January 20, 2013
- motivation
- 4 replies
- 2,094 views
- goal_will_be_met
- January 23, 2013
gym routine ideas?

By kelbelle29, March 11, 2011
- 4 replies
- 1,518 views
- icequeen813
- March 18, 2011
4 Months post op - Need some exercise help

By Firefly2000, October 10, 2014
- 4 replies
- 742 views
- swimbikerun
- October 10, 2014
stretching exercises

By william_v, June 28, 2017
- 4 replies
- 1,171 views
- xoxococojay
- July 29, 2017
Help!!

By Al_Winter, January 7, 2013
- 4 replies
- 699 views
- dee1130
- January 8, 2013

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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