$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Bicycle Riding

By zinhaa, June 17, 2012
- 4 replies
- 732 views
- Mrs. Curtis
- June 21, 2012
Great App for iPhone users

By AggiePaige, April 8, 2011
- 4 replies
- 1,311 views
- Alex Brecher
- February 24, 2012
Excercise while on liquids

By Autumnrain1908, July 27, 2013
- 4 replies
- 527 views
- Butterthebean
- July 27, 2013
Fell off the walking wagon

By Redmaxx, September 15, 2017
- 4 replies
- 1,105 views
- Apple1
- September 16, 2017
Gym areas

By swimbikerun, April 11, 2014
- 4 replies
- 636 views
- Mrs.RRn
- April 11, 2014
Gaining weight

By saaammm, November 16, 2021
- 4 replies
- 3,138 views
- lisssa
- August 27
P90X Anyone?

By BrownsBacker39, August 8, 2014
- 4 replies
- 1,009 views
- Jenny L
- August 19, 2014
When do you start back?

By subsurfcpo, October 22, 2011
- 4 replies
- 785 views
- Jess55
- October 23, 2011
Going to my information meeting for lapband

By tamirn, July 17, 2013
- 4 replies
- 438 views
- dylanmiles23
- July 17, 2013
shaky after workouts, why?

By Globetrotter, May 8, 2013
- 4 replies
- 385 views
- Matthew
- May 8, 2013
flabby inner arms and thighs

By Sky61777, May 13, 2013
- 4 replies
- 927 views
- Lissa
- May 16, 2013
My new addiction....

By OneDollarBill, January 12, 2017
- 4 replies
- 1,844 views
- vamping
- May 18, 2017
Motivation

By jaynamy3, February 8, 2017
- 4 replies
- 768 views
- MrsSugarbabe
- February 9, 2017
A question about exercise and lapband success

By AlysonRR, December 2, 2007
- 4 replies
- 1,000 views
- AlysonRR
- December 16, 2007
Powerblock vs Ironman vs Bowflex vs Nauilus adjustable dumbells

By Fiddleman, May 21, 2013
- 4 replies
- 5,229 views
- Fiddleman
- May 23, 2013
port pain when exercising

By stef123633, June 27, 2008
- 4 replies
- 683 views
- mcgreen
- June 29, 2008
I am removing the words "I can't" from my vocabulary...

By maharet111, August 5, 2013
- 4 replies
- 432 views
- Fiddleman
- August 5, 2013
It's Official - I Am A Member

By CoolBreeze, September 5, 2012
- 4 replies
- 763 views
- susanfaye
- September 7, 2012
When did everyone return to weight training?

By BeeBop211, August 29, 2019
- 4 replies
- 1,222 views
- NurseMichael
- September 18, 2019
Training question

By emeryhns, June 11, 2013
- 4 replies
- 679 views
- emeryhns
- June 22, 2013
Zumba-how long after surgery?

By 1gorgeousgodzilla, August 15, 2013
- 4 replies
- 1,551 views
- MrsAnders
- August 15, 2013
We are scheduled for snow over the next couple of days...

By Terry Poperszky, November 2, 2013
- 4 replies
- 532 views
- Pittsburgher
- November 6, 2013
Walking the treadmill
By Bubbaloo10, October 8, 2013
- Walking
- 4 replies
- 1,181 views
- ..........
- October 15, 2013
I love Spandex...

By Terry Poperszky, March 9, 2013
- 4 replies
- 1,260 views
- honk
- March 10, 2013
2 weeks out

By tbtroy78, April 30, 2010
- 4 replies
- 869 views
- deedee
- May 3, 2010
Need advice about the "jiggles"!
By Aeris54, August 18, 2015
- exercise
- excess skin
- (and 2 more)
  Tagged with:
  
  exercise
  
  excess skin
  
  loose skin
  
  exercise clothing
- 4 replies
- 953 views
- OKCPirate
- September 8, 2015
GET OFF MY FAT A**

By Luv4me, June 1, 2011
- 4 replies
- 865 views
- mnbsleeve
- June 2, 2011
Swimming

By iammisslinda, June 17, 2012
- 4 replies
- 651 views
- BellaMomma
- June 19, 2012
Best exercises for toning arms

By HealthierMe79, May 13, 2021
- 4 replies
- 2,865 views
- GradyCat
- January 1, 2022
Help am I Eating to much

By westonmark, October 27, 2016
- 4 replies
- 1,806 views
- westponka
- December 3, 2018
Uphill interval running, glutamine

By gmanbat, February 13, 2013
- 4 replies
- 286 views
- gmanbat
- February 14, 2013
Starting a Routine
By justme29, August 3, 2015
- Elliptical
- Nordictrack
- (and 3 more)
  Tagged with:
  
  Elliptical
  
  Nordictrack
  
  Treadmill
  
  Ifit
  
  Les Mills Combat.
- 4 replies
- 610 views
- Dub
- August 5, 2015
upper arm workouts?????

By Carolina Mom, April 19, 2009
- 4 replies
- 1,516 views
- indyainfo
- July 9, 2009
Exercise and losing restriction?

By kiah12, May 30, 2008
- 4 replies
- 887 views
- kiah12
- June 1, 2008
Personal Trainer
By legnarevocrednu, October 29, 2011
- Is it worth it?
- 4 replies
- 3,385 views
- FishingNurse
- November 1, 2011
Weight training first not cardio

By elirules, November 9, 2018
- 4 replies
- 906 views
- mindwing
- November 10, 2018
I feel a bit better

By Black berry 26, February 12, 2013
- 4 replies
- 554 views
- dellyyy
- February 19, 2013
Could a guy share his build up from post surgery exercise plan?

By seaboy81, July 23, 2013
- 4 replies
- 424 views
- aroundhky
- July 23, 2013
training for a 5 k

By bigted76, November 27, 2010
- 4 replies
- 788 views
- juliarh
- December 15, 2010
fitbit Gastric Sleeve Fitbit Group
By disneyteach, August 25, 2013
- fitbit
- 4 replies
- 926 views
- kltklass
- August 26, 2013
Exercises to tone the ol' stomach

By Wgbem, February 14, 2013
- 4 replies
- 808 views
- LJCBF
- February 16, 2013
I set myself a 10K goal!

By travelchick, November 24, 2008
- 4 replies
- 777 views
- jess_22554
- December 2, 2008
newer version bodybugg for sale

By fandelem, May 2, 2009
- 4 replies
- 1,064 views
- gatormel08
- May 4, 2009
Can seem to get off the last 15lbs????

By jen36, January 11, 2011
- 4 replies
- 722 views
- B-Man
- January 31, 2011
Sports Bra Recommendations for Large Breasts

By NYCNomad, April 26, 2018
- 4 replies
- 1,049 views
- jess9395
- June 3, 2018
Pre-workout Supplement

By lindsayJamieson, September 18, 2015
- 4 replies
- 699 views
- Chrystee
- September 21, 2015
Rehab for fitness

By wanttodelete, November 5, 2013
- 4 replies
- 507 views
- wanttodelete
- November 6, 2013
Ab Equipment....

By juliansmom2003, February 22, 2010
- 4 replies
- 980 views
- ariscus99
- February 23, 2010
Pilates?

By zenandnow, July 27, 2013
- 4 replies
- 817 views
- hopingtolose2013
- July 27, 2013
Personal Trainer

By karebare714, October 10, 2010
- 4 replies
- 906 views
- Manda87
- October 14, 2010

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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