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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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How Soon Before I Can Swing A Golf Club?

By markymarkz, June 23, 2012
- 4 replies
- 666 views
- markymarkz
- June 24, 2012
Free Workout Clothes

By rharriet62, January 23, 2007
- 4 replies
- 1,013 views
- maudeispam
- February 3, 2007
Forming a RunDisney team for DisneyWorld

By BRYCE86, October 28, 2018
- 4 replies
- 846 views
- BRYCE86
- November 12, 2018
New pain in muscles

By CoramDeo, January 4, 2020
- 4 replies
- 2,725 views
- Usseent
- April 23, 2020
does anyone have a really good work out routine?

By oherin, February 17, 2010
- 4 replies
- 1,028 views
- Jachut
- March 20, 2010
Gardening burns more calories than walking?

By JustWatchMe, April 27, 2014
- 4 replies
- 801 views
- DLCoggin
- April 28, 2014
YMCA personal Training

By Blaze21, February 3, 2009
- 4 replies
- 742 views
- Blaze21
- March 2, 2009
so tirrrrrrred

By Globetrotter, July 19, 2010
- 4 replies
- 1,137 views
- stephany48463
- September 7, 2010
C25K Question

By knewland, October 24, 2012
- 4 replies
- 624 views
- Jlynn217
- October 25, 2012
Arms, stomach, and legs

By ivyh, August 19, 2013
- 4 replies
- 825 views
- Lori123
- August 29, 2013
Water Exercise Classes

By Manda87, May 11, 2010
- 4 replies
- 1,090 views
- honk
- May 19, 2010
protein shakes

By Rach2605, January 27, 2013
- 4 replies
- 656 views
- Rach2605
- February 2, 2013
Triathlete Magazine- Need your help!

By Jvschultz, January 28, 2016
- 4 replies
- 746 views
- Inner Surfer Girl
- January 29, 2016
Backpacking 2 months out from surgery

By AngieBear, July 7, 2019
- 4 replies
- 953 views
- AngieBear
- July 14, 2019
swimming

By allbeast1979, February 12, 2014
- 4 replies
- 581 views
- allbeast1979
- February 13, 2014
Walking Vs Bike Riding

By Kiloalphatango, May 3, 2012
- 4 replies
- 984 views
- Pookeyism
- May 3, 2012
Port pain after Ab excercises?

By ragdollx19, September 20, 2007
- 4 replies
- 1,014 views
- SimplyMe
- September 28, 2007
Cardio kickboxing?
By JerseyGirlJodi, January 22, 2013
- cardio kickboxing
- kickboxing
- (and 2 more)
  Tagged with:
  
  cardio kickboxing
  
  kickboxing
  
  exercise
  
  muscles
- 4 replies
- 2,037 views
- fluffylibra30
- January 23, 2013
At home dance workout programs??

By mi75, March 9, 2022
- 4 replies
- 4,312 views
- I Am Enough!
- December 1, 2022
P90X and Caloric Intake

By beergut, June 14, 2011
- 4 replies
- 1,435 views
- mmv671
- July 2, 2011
Looking for recommendation for 2-5 day spa/wellness retreat

By tazzyinheels, March 25, 2010
- 4 replies
- 781 views
- banditbaby
- April 9, 2010
Band tightening while running???

By Leena, November 19, 2007
- 4 replies
- 748 views
- Iluvcarbs
- November 22, 2007
Striiv

By Joe I, January 9, 2013
- 4 replies
- 473 views
- one4ozzie
- January 10, 2013
Does Exercise Help/Hinder Feeling Restricted?

By vapors1, April 10, 2007
- 4 replies
- 923 views
- aus_colleen
- April 14, 2007
Just thoughts: Who defines "overweight"?

By bobbijolackie@hotmail.com, November 3, 2010
- 4 replies
- 737 views
- Jachut
- November 4, 2010
rhabdomylosis condition

By Fiddleman, August 7, 2013
- 4 replies
- 763 views
- Fiddleman
- August 7, 2013
Need help with my exercise routine

By Taradawn15, March 11, 2013
- 4 replies
- 514 views
- Fair2bslimLady
- March 13, 2013
I get depressed when i can't

By amytug, May 17, 2013
- 4 replies
- 565 views
- Pixie Dust
- May 17, 2013
Workout

By ortega07, January 22, 2013
- 4 replies
- 619 views
- ortega07
- January 22, 2013
New Exercise That's Fun Yet Challenging..

By JanellesMommy8210, May 4, 2012
- 4 replies
- 1,111 views
- phatkatblue
- May 4, 2012
Eliptical!

By gettinMeBack, June 23, 2013
- 4 replies
- 786 views
- jensjoy28
- June 23, 2013
what to eat before exercise?

By moonlitestarbrite, July 8, 2013
- 4 replies
- 679 views
- Fiddleman
- July 9, 2013
Hurt Myself Exercising

By cleescruggs, September 28, 2012
- 4 replies
- 591 views
- cleescruggs
- September 28, 2012
Rebounding?

By favoredone, March 15, 2012
- 4 replies
- 984 views
- favoredone
- March 16, 2012
Lose It!

By Scaredy Cat, October 30, 2012
- 4 replies
- 507 views
- Natoshia
- December 7, 2012
Feeling myself today...

By JessicaDiane1021, June 13, 2013
- 4 replies
- 507 views
- Molly3
- June 13, 2013
Anyone use jawbone's up?

By Obeasta, October 6, 2013
- 4 replies
- 313 views
- Obeasta
- October 17, 2013
NSV!

By labellaskorpio, June 19, 2013
- 4 replies
- 651 views
- DebDUtah
- June 19, 2013
Chair Aerobics

By VictoriousPassion, December 29, 2012
- 4 replies
- 870 views
- nurse535
- January 6, 2013
Any good ideas??

By sbee, July 17, 2007
- 4 replies
- 631 views
- bigbaby
- July 17, 2007
Biking

By kishi2013, April 16, 2013
- 4 replies
- 716 views
- rosehips
- April 16, 2013
Band Tightening from workouts

By LacieC1989, April 6, 2015
- 4 replies
- 511 views
- LacieC1989
- April 7, 2015
Just got banded, exercising, but not losing weight..

By kasimarei, December 21, 2008
- 4 replies
- 1,023 views
- kasimarei
- December 26, 2008
Sit Ups

By O2BSkinny, June 20, 2013
- 4 replies
- 496 views
- Cheer Mama
- June 20, 2013
Cleared for weight lifting

By Matthew, February 7, 2013
- 4 replies
- 629 views
- aroundhky
- February 8, 2013
Yoga and the band: any risk of slippage?

By Sunta, August 1, 2007
- 4 replies
- 772 views
- jmarruda
- August 20, 2007
Olympic Lifting at 300+ Pounds?

By greenchilegoddess, April 24, 2021
- 4 replies
- 2,359 views
- vikingbeast
- July 22, 2021
BJJ & Weight Training before & after Gastric Sleeve?

By eastharlempana, September 17, 2016
- 4 replies
- 1,763 views
- eastharlempana
- September 18, 2016
Started Training!

By Kika79, June 6, 2012
- 4 replies
- 1,656 views
- Kika79
- October 7, 2012
Who has United Healthcare?

By billho, January 7, 2021
- 4 replies
- 3,116 views
- billho
- July 9, 2021

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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