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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Playstation For Some Exercise?

By Shape_Shifter, July 11, 2012
- 9 replies
- 565 views
- mztialady
- July 14, 2012
Reachieve Personal Best And Be On Tv...

By Pookeyism, July 13, 2012
- 0 replies
- 507 views
- Pookeyism
- July 13, 2012
Has Any Thought About Getting One Of The Ab Belts.

By pooh, July 12, 2012
- 3 replies
- 415 views
- pooh
- July 13, 2012
Exercise Question
- 1
- 2
By euphoria.azul, July 12, 2012
- 16 replies
- 1,035 views
- euphoria.azul
- July 12, 2012
Zombie 5K
By Shape_Shifter, July 11, 2012
- zombie walking dead
- 5 replies
- 1,023 views
- Mrs.E
- July 12, 2012
Help! Proper Weight Lifting/squats Etx Form
By backtolife, July 12, 2012
- weight lifting
- 0 replies
- 521 views
- backtolife
- July 12, 2012
Nothing Humbles You Faster Than Taking A New Class

By VACookey, July 5, 2012
- 8 replies
- 863 views
- Finding MeMe
- July 11, 2012
Ab Workout
- 1
- 2
By possum84, July 2, 2012
- 16 replies
- 1,517 views
- Jess55
- July 10, 2012
July Mini Boot Camp Challenge!

By Amanda1982, July 10, 2012
- 0 replies
- 469 views
- Amanda1982
- July 10, 2012
Exercise/pain Question

By Secondchanceatlife, July 8, 2012
- 6 replies
- 769 views
- ebonymc
- July 10, 2012
A Day Off?

By jen_1381, July 9, 2012
- 3 replies
- 735 views
- brenty
- July 10, 2012
Adding More Protein After Exercise?

By Skyvic, June 30, 2012
- 10 replies
- 1,077 views
- Skyvic
- July 10, 2012
Exercising - Sleeved July 2Nd

By DivaK, July 9, 2012
- 4 replies
- 516 views
- tonya9969
- July 9, 2012
What Point Can You Start Doing Other Exercise Besides Just Walking?
- 1
- 2
By innerme, July 2, 2012
- 15 replies
- 1,492 views
- victoryinJesus53
- July 9, 2012
My Goals

By AKSleever, July 9, 2012
- 4 replies
- 490 views
- AKSleever
- July 9, 2012
Map My Walk Users

By kamrie37, July 8, 2012
- 3 replies
- 614 views
- Vixkey
- July 8, 2012
Off-Limits Activities?

By Mandajo111, July 8, 2012
- 3 replies
- 522 views
- Mandajo111
- July 8, 2012
What Are Your Exercise Plans This Weekend?

By VACookey, July 6, 2012
- 13 replies
- 782 views
- cissiesue
- July 8, 2012
Question

By jessicaryon, June 26, 2012
- 3 replies
- 624 views
- brenty
- July 6, 2012
On My Way

By Wolfgirl1978, July 5, 2012
- 4 replies
- 656 views
- Wolfgirl1978
- July 6, 2012
Power....

By jenz531, July 6, 2012
- 2 replies
- 426 views
- jenz531
- July 6, 2012
Knee Replacements, Super Obesity And Exercise, ?'s

By meyouus, June 21, 2012
- 13 replies
- 1,510 views
- Kmom2
- July 5, 2012
Mile Swim

By Scoutingismylife!, July 4, 2012
- 1 reply
- 530 views
- PaulB
- July 5, 2012
Need Motivation.

By TexasJeff, July 1, 2012
- 9 replies
- 754 views
- shrcumm
- July 5, 2012
Suggest Workouts For Tight Skin

By milkD, July 5, 2012
- 0 replies
- 735 views
- milkD
- July 5, 2012
Out Of Shape

By shy2012, June 27, 2012
- 6 replies
- 932 views
- brenty
- July 5, 2012
I'm Hoping This Gets Easier.

By aleach0003, June 26, 2012
- 8 replies
- 591 views
- Isabel'sGma
- July 4, 2012
Anyone Use A Hydration Pack Or Camelbak Post Op?
- 1
- 2
By Butterthebean, June 13, 2012
- 18 replies
- 3,702 views
- guitar819
- July 4, 2012
Abs Exercise

By missjenny, July 4, 2012
- 2 replies
- 793 views
- Bubbaloo10
- July 4, 2012
Zumba Kinect

By lalaj, July 3, 2012
- 10 replies
- 864 views
- lalaj
- July 4, 2012
Zaggora Hot Pants

By Anamor2011, May 15, 2012
- 12 replies
- 1,877 views
- mesaucedo
- July 4, 2012
Ufc Trainer For The Xbox Kinect

By jen_1381, July 4, 2012
- 0 replies
- 579 views
- jen_1381
- July 4, 2012
Fitbit

By jen_1381, June 28, 2012
- 10 replies
- 1,004 views
- lalaj
- July 3, 2012
Getting A Little Worried...

By Secondchanceatlife, July 3, 2012
- 11 replies
- 807 views
- Secondchanceatlife
- July 3, 2012
I Just Started P90X Cardiox

By show1980, May 30, 2012
- 2 replies
- 674 views
- Khaylar
- July 3, 2012
Bootcamp And Walking

By Branhardin, July 3, 2012
- 1 reply
- 527 views
- krySTLe1984
- July 3, 2012
Help! I Need Help Forming A Plan

By difa, July 2, 2012
- 12 replies
- 755 views
- TexasJeff
- July 3, 2012
The Benefits Of Walking
By Suzannesh, May 25, 2012
- Walking
- 10 replies
- 2,111 views
- Disneytikifan
- July 2, 2012
Px90

By Jill279, June 30, 2012
- 2 replies
- 521 views
- Jill279
- July 1, 2012
I lost 4 pounds this week!

By puddin, July 3, 2006
- 7 replies
- 1,315 views
- mmv671
- July 1, 2012
Walking 2 Miles
- 1
- 2
By Lose100, May 29, 2012
- 17 replies
- 1,889 views
- Dollgirl
- July 1, 2012
Vibration Machine

By Regnu, April 3, 2012
- 4 replies
- 1,331 views
- Drpepper
- July 1, 2012
Is The My Fitness Pal Calorie Count For Exercuse Too High ?!
- 1
- 2
By bigenuff, June 11, 2012
- 19 replies
- 2,009 views
- ♕ajtexas♕
- July 1, 2012
Post Op Exercise

By Secondchanceatlife, June 30, 2012
- 5 replies
- 675 views
- Secondchanceatlife
- July 1, 2012
Too Much Exercise!

By Pashion, June 29, 2012
- 5 replies
- 948 views
- Miriam
- June 30, 2012
Hello

By sammy, June 30, 2012
- 1 reply
- 433 views
- vsginnj
- June 30, 2012
P90X

By krySTLe1984, June 26, 2012
- 5 replies
- 765 views
- krySTLe1984
- June 30, 2012
Insanity

By KristinsMommy, June 21, 2012
- 3 replies
- 851 views
- jen_1381
- June 29, 2012
Myfitnesspal

By swollen2swanky, June 29, 2012
- 2 replies
- 486 views
- Holly Dolly
- June 29, 2012
Gardening - Om
By RobbieNow, June 27, 2012
- exercise
- gardening
- 4 replies
- 783 views
- RobbieNow
- June 29, 2012

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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