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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Weight Lifting & Possible Band Slippage

By RavenClaw779, January 22, 2012
- 5 replies
- 3,815 views
- Chubbywithmuscles
- February 12, 2012
Couch to 5K - question for you all.....

By new_me_2008, October 21, 2007
- 5 replies
- 1,038 views
- new_me_2008
- October 25, 2007
When Can You Go To Yje Gym?

By xlr8ahead, September 7, 2012
- 5 replies
- 583 views
- isajck
- September 9, 2012
Fitbit Aria Scale

By Terry Poperszky, March 22, 2013
- 5 replies
- 764 views
- dee257
- March 24, 2013
Pre & Post Workout Meals
By Kat_Twinmom, March 25, 2022
- exercise
- workout
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- 5 replies
- 3,890 views
- ripburn
- May 20
Running post-surgery

By BlackBerryJuice, August 23, 2010
- 5 replies
- 2,070 views
- finallyformyself
- March 26, 2011
Working Out After 12-Hour Shifts

By fabnatsdiva, February 5, 2012
- 5 replies
- 3,594 views
- betheboo
- February 6, 2012
Ladies TMI Incontinence

By K33, October 10, 2013
- 5 replies
- 904 views
- K33
- October 17, 2013
Excercises to flatten the belly

By debbie815, April 11, 2011
- 5 replies
- 1,567 views
- patyann
- April 13, 2011
Hard Workouts

By Neoteric Verve, July 20, 2011
- 5 replies
- 1,359 views
- GradyCat
- March 8, 2019
Long duration exercise (1/2 marathons or marathons)
By dbig42, March 24, 2013
- marathon
- fitness
- (and 1 more)
  Tagged with:
  
  marathon
  
  fitness
  
  exercise
- 5 replies
- 898 views
- crazylori
- November 12, 2013
Mountain Walks

By JustJenn, August 28, 2012
- 5 replies
- 600 views
- kristy3k
- September 6, 2012
Strength training?

By kellbell5, May 28, 2013
- 5 replies
- 704 views
- tcotheran83
- June 9, 2013
New to exercise

By elli'smommy, July 31, 2013
- 5 replies
- 707 views
- music1618
- July 31, 2013
Pre Workout Meal?

By poohbear1019, October 18, 2013
- 5 replies
- 732 views
- Fiddleman
- October 20, 2013
Shapewear question

By 1stBabeBorn5th, May 1, 2013
- 5 replies
- 668 views
- sarsar
- May 1, 2013
Zumba!

By princessheather, January 1, 2013
- 5 replies
- 889 views
- trisket
- January 5, 2013
morning or other...

By jaymzee, January 21, 2013
- 5 replies
- 554 views
- ArtSong
- January 22, 2013
My fitness pal question

By anniemay, May 23, 2013
- 5 replies
- 521 views
- anniemay
- May 23, 2013
7 days after surgery

By lovemysgt, September 19, 2010
- 5 replies
- 1,360 views
- honk
- February 23, 2011
How much walking after surgery

By LSF, August 16, 2008
- 5 replies
- 1,229 views
- MacMadame
- October 22, 2008
My New Healthy Hobby

By o00, January 8, 2016
- 5 replies
- 548 views
- jane13
- January 8, 2016
swimming

By restrict2008, February 6, 2008
- 5 replies
- 772 views
- restrict2008
- February 6, 2008
Me, jogging? NSV

By raedelicious, July 24, 2008
- 5 replies
- 691 views
- raedelicious
- August 6, 2008
sit ups?

By Tansmommy08, April 12, 2013
- 5 replies
- 890 views
- Maddysgram
- April 12, 2013
Zumba Wii Review

By rachelkork, February 22, 2011
- 5 replies
- 1,674 views
- myrori
- February 23, 2011
50lbs in 6 months.

By Markyjr5378, September 8, 2013
- 5 replies
- 1,015 views
- Macy6
- September 16, 2013
Personal trainers

By gatormel08, January 5, 2009
- 5 replies
- 638 views
- Jachut
- January 5, 2009
That useless fitness equipment impulse buy that is now isn't!

By Hop_Scotch, April 18, 2020
- 5 replies
- 3,063 views
- Cherry01
- May 15, 2020
1000 Jumping Jacks A Week!

By Heather.Marie89, June 12, 2012
- 5 replies
- 1,944 views
- Heather.Marie89
- June 14, 2012
Arms!

By babyk, March 29, 2012
- 5 replies
- 1,354 views
- Craigan M. Lynch
- April 4, 2012
One Month Post Op

By Spaness2012, March 7, 2013
- 5 replies
- 660 views
- Spaness2012
- March 7, 2013
Almost at goal...

By wcn1970, January 22, 2014
- 5 replies
- 908 views
- wcn1970
- January 24, 2014
Carbs and lifting weight

By Brockcrawford, November 17, 2011
- 5 replies
- 1,545 views
- Brockcrawford
- November 19, 2011
intense exercise and libido
By Globetrotter, May 3, 2013
- sex drive
- hormones
- (and 1 more)
  Tagged with:
  
  sex drive
  
  hormones
  
  exercise
- 5 replies
- 836 views
- Globetrotter
- May 6, 2013
Nervous about exercise...

By savannahsmommie, April 30, 2009
- 5 replies
- 764 views
- MacMadame
- May 4, 2009
New problem: Getting weak/winded at the gym
By Abster, March 30, 2014
- nutrition
- dizzy
- (and 1 more)
  Tagged with:
  
  nutrition
  
  dizzy
  
  weak
- 5 replies
- 1,403 views
- NICU-RN
- March 31, 2014
exercise!

By Laurabrown929, April 12, 2013
- 5 replies
- 666 views
- mark!
- April 14, 2013
Wondering?

By buttacup, April 22, 2013
- 5 replies
- 451 views
- kisheswishes
- April 23, 2013
Tried Zumba today

By genepha, March 19, 2011
- 5 replies
- 1,093 views
- genepha
- March 22, 2011
Workout Music

By Crystalclear224, May 16, 2008
- 5 replies
- 723 views
- gkeyt
- May 21, 2008
FitBit One stopped syncing to iPhone

By JustWatchMe, December 24, 2014
- 5 replies
- 1,549 views
- MarylandCrab
- January 1, 2015
Gain Weight After Gym?

By Sleevorama, July 23, 2012
- 5 replies
- 664 views
- Dinora7
- July 28, 2012
Super Hd

By Fiddleman, September 18, 2012
- 5 replies
- 630 views
- Lissa
- September 18, 2012
WTH?!?! McDonald's posters inside Gold's Gym

By IneedMajorHelp, September 19, 2007
- 5 replies
- 1,135 views
- areellady
- September 19, 2007
Anyone WANT to LOSE WEIGHT Before PreOP DIet

By Pamela B., December 28, 2010
- 5 replies
- 855 views
- honk
- January 26, 2011
Workout Music during Pandemic

By Numbheart, November 18, 2020
- 5 replies
- 1,990 views
- Charming23
- December 9, 2020
Post-op: losing fat and gaining muscle

By Rose400491, March 18, 2018
- 4 replies
- 1,202 views
- wedge14
- March 19, 2018
Extra Hungry After Workouts???

By LargeMediumSmall, November 13, 2010
- 4 replies
- 1,282 views
- LargeMediumSmall
- November 13, 2010
tv commercial workout

By kca1fan, March 27, 2013
- 4 replies
- 697 views
- ☠carolinagirl☠
- March 28, 2013

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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