Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 7 replies
- 1,022 views
-
- 4 replies
- 786 views
-
- 5 replies
- 3,221 views
-
- 26 replies
- 2,194 views
-
- 5 replies
- 674 views
-
- 3 replies
- 974 views
-
- 1 reply
- 426 views
-
- 1 reply
- 468 views
-
- 8 replies
- 1,075 views
-
- 5 replies
- 544 views
-
- 7 replies
- 885 views
-
- 2 replies
- 503 views
-
- 11 replies
- 832 views
-
- 8 replies
- 713 views
-
- 10 replies
- 1,196 views
-
- 23 replies
- 2,648 views
-
- 8 replies
- 882 views
-
- 4 replies
- 575 views
-
- 27 replies
- 2,296 views
-
- 10 replies
- 2,353 views
-
- 3 replies
- 744 views
-
- 7 replies
- 797 views
-
- 29 replies
- 5,212 views
-
- 2 replies
- 857 views
-
- 7 replies
- 737 views
-
- 4 replies
- 780 views
-
- 3 replies
- 600 views
-
- 0 replies
- 596 views
-
- 4 replies
- 627 views
-
- 8 replies
- 771 views
-
- 12 replies
- 1,000 views
-
- 1 reply
- 375 views
-
- 6 replies
- 1,201 views
-
- 3 replies
- 647 views
-
- 10 replies
- 915 views
-
- 3 replies
- 650 views
-
- 3 replies
- 697 views
-
- 25 replies
- 3,082 views
-
- 2 replies
- 453 views
-
- 19 replies
- 1,936 views
-
- 8 replies
- 780 views
-
- 6 replies
- 475 views
-
- 1 reply
- 339 views
-
- 3 replies
- 468 views
-
- 16 replies
- 3,016 views
-
- 0 replies
- 521 views
-
- 4 replies
- 510 views
-
- 2 replies
- 565 views
-
- 2 replies
- 670 views
-
- 6 replies
- 639 views
-
Trending Products
-
Trending Topics
-
- 9,895 replies
- 863,793 views
-
- 730 replies
- 32,464 views
-
- 223 replies
- 13,851 views
-
- 50 replies
- 3,192 views
-
- 1,341 replies
- 165,808 views
-
- 22 replies
- 1,715 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 0 Members, 0 Anonymous, 6,485 Guests (See full list)
There are no registered users currently online
-
Forum Statistics
416,828
Total Topics4,956,080
Total Posts -
Member Statistics
