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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,752 topics in this forum

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  1. Pre Work Out Energy

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    • 596 views
  2. Power Plate

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    • 1,111 views
  3. Exercise Class

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    • 535 views
  4. Myfitnesspal!

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  5. Walking Pain

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  6. Does It Really Help?

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    • 618 views
  7. Body Fat Calculation

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  8. Yoga?

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    • 1,348 views
  9. Best Food Tracker Apps?

    • 17 replies
    • 1,719 views
  10. Stuck Weigth

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  11. Mountain Walks

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    • 579 views
  12. Hanging Skin

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    • 667 views
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    • 1,068 views
  13. Weight Loss Tea

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  14. Exercise Help..

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  15. Amonnia Sweat

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    • 607 views
  16. Tribe Sports

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    • 603 views
  17. Water Aerobics?

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    • 928 views
  18. Weird Discomfort

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    • 555 views
  19. Personal Trainer

    • 5 replies
    • 1,237 views
  20. I'm Confused..

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    • 1,229 views
  21. Anybody Use Cron-O-Meter?

    • 3 replies
    • 626 views
  22. Loose Skin

    • 8 replies
    • 1,233 views
  23. How Much How Often?

    • 6 replies
    • 582 views
  24. Worried?

    • 18 replies
    • 1,509 views
    • 2 replies
    • 578 views
  25. Cardio Vs Weigth Training

    • 16 replies
    • 2,122 views
  26. Sit Ups

    • 1 reply
    • 451 views
  27. Addicted!

    • 7 replies
    • 697 views
  28. Workouts For Back Fat

    • 4 replies
    • 801 views
  29. Another Nsv!

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    • 666 views
  30. Spin Bike

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    • 1,048 views
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    • 2,326 views
  31. Bat Wings Anyone?

    • 13 replies
    • 889 views
  32. Arm Exercise

    • 2 replies
    • 804 views
  33. Arms!

    • 6 replies
    • 1,023 views
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  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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