Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Wanted to share my results

    By princessheather,
    • 32 replies
    • 3,749 views

  2. Personal protection while jogging, what would you do?

    By SuzanneG,
    • 32 replies
    • 3,459 views

  3. Exercise for disabled?

    By natalie_christin,
    • 31 replies
    • 2,903 views

  4. guilty fitness conscience

    By Fiddleman,
    • 31 replies
    • 2,945 views

  5. Fitbit

    By Faithluvhope84,
    • 31 replies
    • 2,988 views

  6. I Ran A 5K!!!

    By trisket,   
    • 31 replies
    • 3,755 views

  7. How do you motivate yourself to exercise???

    By sandiburn,
    • 31 replies
    • 3,326 views

  8. Absolute petrified to step foot inside

    By mi75,
    • 31 replies
    • 2,787 views

  9. Help I need convinced that I should exercise

    By violeteyes37,
    • 31 replies
    • 2,398 views

  10. 4 minute workout

    By travelgirl,
    • 31 replies
    • 2,476 views

  11. "Miracle" flexibility suggestion for tight people

    By Fiddleman,
    • 31 replies
    • 2,419 views

  12. Actitrainer (Like a Bodybugg :) )

    By fabfatgrl,
    • 31 replies
    • 10,203 views

  13. Helpppppp Me Please

    By Pooh plus size,   
    • 30 replies
    • 2,853 views

  14. January-February 2014 pullup challenge

    By Fiddleman,
    • 30 replies
    • 2,026 views

  15. Uncomfortable at the gym - anyone else?

    By UniqueZeke,
    • 30 replies
    • 2,411 views

  16. Fooling Around After Surgery

    By kasonabby,
    • 30 replies
    • 3,427 views

  17. folks who workout a lot..heavy weightlifting, crossfit, triathlons etc...

    By vogue,
    • 30 replies
    • 2,722 views

  18. I just exercised :p

    By No game,
    • 30 replies
    • 1,690 views

  19. sex, a serious question

    By lizrbit,
    • 30 replies
    • 3,221 views

  20. Too fat for c25k?

    By amytug,
    • 30 replies
    • 2,319 views

  21. Gym vent

    By suejersey,
    • 30 replies
    • 3,886 views

  22. Another Goal Completed....

    By OneDollarBill,
    • 30 replies
    • 3,314 views

  23. Losing 100 in a year?

    By nikkikki2292,
    • 30 replies
    • 2,621 views

  24. What Gets You Going for Your Workout?

    By Alex Brecher,   
    • 29 replies
    • 3,303 views

  25. Back to Exercising

    By Elisabethsew,
    • 29 replies
    • 3,335 views

  26. (Warning: SKIN) Video Demonstration of Why the Gym is Important!

    By VSGKirk,
    • 29 replies
    • 2,787 views

  27. Those bandsters that exercise regularly..

    By *slim*,
    • 29 replies
    • 1,989 views

  28. Been a while on here

    By JessicaDiane1021,
    • 29 replies
    • 2,520 views

  29. Upbeat Song Suggestions

    By Piplula,
    • 29 replies
    • 1,676 views

  30. Just Hiked my Butt Off!

    By AmandaRaeLeo,
    • 29 replies
    • 1,943 views

  31. Walking Isnt Enough

    By laughingheels,
    • 29 replies
    • 4,176 views

  32. Yoga Supplies and Tips Please

    By ShoppGirl,
    • 29 replies
    • 1,511 views

  33. A Question for Runners

    By missboo333,
    • 29 replies
    • 2,748 views

  34. Scared to go to the gym

    By Tinaree,
    • 29 replies
    • 2,729 views

  35. 20 days post op pic

    By DCborn,
    • 29 replies
    • 2,837 views

  36. Scared of the gym

    By sweetdarling1983,
    • 29 replies
    • 2,566 views

  37. Hey Fat Girl

    By kristy3k,
    • 29 replies
    • 1,876 views

  38. Zumba

    By JustDoIt130,
    • 29 replies
    • 5,186 views

  39. Exercising (Cardio) After Surgery...

    By BabyHuey,
    • 28 replies
    • 2,256 views

  40. Anyone tried Zumba?

    By globally yours,
    • 28 replies
    • 2,990 views

  41. What is a good HRM.

    By Alyjourneys,
    • 28 replies
    • 1,935 views

  42. Body Fat Percentage

    By SleeveNZ,
    • 28 replies
    • 1,933 views

  43. HEAVY Weightlifting is a GAME CHANGER Ladies!!! Pics included!

    By Kat2013,
    • 28 replies
    • 9,611 views

  44. ~*~ June 2010 Exercise challenge and chat ~*~

    By LilMissDiva Irene,
    • 28 replies
    • 2,566 views

  45. Couch To 5k Come Join Me!!!!

    By renewedhope,
    • 28 replies
    • 2,152 views

  46. NEED a good sports bra.

    By Angie4b1g,
    • 28 replies
    • 2,427 views

  47. Exercise Success

    By FalloutGirl,
    • 28 replies
    • 2,008 views

  48. Building Mass Burns Fat at a Faster Rate

    By NewSetOfCurves,   
    • 28 replies
    • 2,592 views

  49. Wii Fit

    By arkie,
    • 28 replies
    • 3,244 views

  50. BodyBugg Convert

    By Lisa99,
    • 28 replies
    • 4,497 views

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

  • Who's Online   2 Members, 0 Anonymous, 4,435 Guests (See full list)

  • Forum Statistics

    416,822
    Total Topics
    4,955,946
    Total Posts

  • Member Statistics

    431,769
    Total Members
    17,126
    Most Online
    Louisebull
    Newest Member
    Louisebull
    Joined

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×