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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. How long after VSG were you able to run/workout

    By breezybee,
    • 6 replies
    • 2,171 views

  2. Shoes for the gym?

    By mandilou,
    • 6 replies
    • 861 views

  3. Stupid Music In Gyms - Can't Stand Pop/dance!

    By Estella,
    • 6 replies
    • 1,553 views

  4. How to get your spare tire to fall off????

    By angelina85,
    • 6 replies
    • 1,142 views

  5. Fitness Pal And Fitbit Force

    By ineed2dothis4me,
    • 6 replies
    • 808 views

  6. How soon after surgery to exercise???

    By Luu2008,
    • 6 replies
    • 751 views

  7. Interesting article on the 3,500 calories burned equals a pound of fat discussion

    By Terry Poperszky,
    • 6 replies
    • 676 views

  8. Bodybugg Vs. Bodymedia Fit?

    By keybold64,
    • 6 replies
    • 1,074 views

  9. Anyone Live In Tucson Az??

    By dbackbabe,
    • 6 replies
    • 842 views

  10. Monday: 10/14 Accountability and Encouragement

    By NaNa,
    • 6 replies
    • 858 views

  11. Biggest Loser

    By Libbyjane1976,
    • 6 replies
    • 873 views

  12. Wii Fit Workout Dvd?

    By Ellie_Grace,
    • 6 replies
    • 709 views

  13. Every Move - Anyone know about this?

    By 2012,
    • 6 replies
    • 749 views

  14. Dallas-White Rock Lake Marathon, 12/14/08

    By yankeerobin,
    • 6 replies
    • 1,082 views

  15. Anybody Jog as Slow as I Do?

    By 1970MaleJaxFL,
    • 6 replies
    • 1,324 views

  16. Online Personal Trainer

    By BRANDON17,   
    • 6 replies
    • 1,884 views

  17. FitBit Anyone?

    By LosinginFrisco,
    • 6 replies
    • 1,181 views

  18. Just Cardio?

    By cms213,
    • 6 replies
    • 766 views

  19. Started walking today

    By groovearmada,
    • 6 replies
    • 924 views

  20. Games with Friends bonus

    By willowcat,
    • 6 replies
    • 603 views

  21. How to get rid of your muffin top

    By msbrina507,
    • 6 replies
    • 869 views

  22. Smart Scales

    By Jesse Liberty,   
    • 6 replies
    • 3,305 views

  23. Exercises for the Cube Farm

    By SBell35,
    • 6 replies
    • 921 views

  24. VO2 max test

    By Butterthebean,
    • 6 replies
    • 1,531 views

  25. Pain and numbness in my right leg/hip during exercise.

    By Meduseld,
    • 6 replies
    • 2,296 views

  26. Couch to 5K, Which App is most Thorough?

    By AmandaRaeLeo,
    • 6 replies
    • 575 views

  27. Can I start excersizing?

    By THEgeorgiaPEACH,
    • 6 replies
    • 1,172 views

  28. Peloton Exercise Bike?

    By MichiganChic,   
    • 6 replies
    • 3,480 views

  29. Is walking speed an indicator of wellbeing?

    By study6vs,   
    • 6 replies
    • 822 views

  30. Starting with exercise - I think I got this!

    By Biddy zz 🏳️🌈,   
    • 6 replies
    • 1,038 views

  31. 13th - 19th June. Pledge your points!

    By Booklean,
    • 6 replies
    • 882 views

  32. Fat vs Muscle Image

    By NewSetOfCurves,
    • 6 replies
    • 727 views

  33. On the fence about joining a gym

    By Sosewsue61,
    • 6 replies
    • 1,344 views

  34. september exercise challange

    By oliviasmommy,
    • 6 replies
    • 766 views

  35. First Day Back In The Gym... Im So Weak Now!

    By Donny,
    • 6 replies
    • 1,917 views

  36. May 2010 Mile Challenge

    By 2911plans,
    • 6 replies
    • 847 views

  37. :-(

    By Msluv83,
    • 6 replies
    • 1,141 views

  38. The Gym

    By alondralibre,
    • 6 replies
    • 1,075 views

  39. Caloric Intake and Working Out

    By AlexaLasVSG,
    • 6 replies
    • 539 views

  40. How long did it take you to lose?

    By Shauna80,
    • 6 replies
    • 1,008 views

  41. Fitness Fears

    By Almostthere34,
    • 6 replies
    • 1,064 views

  42. Working out after GBS

    By longercurlz,   
    • 6 replies
    • 990 views

  43. How soon can I swim?

    By readytolive,
    • 6 replies
    • 1,001 views

  44. Yoga - can I do it?

    By Kris150,
    • 6 replies
    • 1,635 views

  45. Sore muscles?

    By juliegeraci,
    • 6 replies
    • 1,071 views

  46. Not sure what to do with this information.. Screw the science?

    By Ava324,
    • 6 replies
    • 963 views

  47. Help !!

    By Fairiefyre,
    • 6 replies
    • 990 views

  48. Finally Moving!

    By Turner24,
    • 6 replies
    • 857 views

  49. Need Help To Loose Weight

    By apolloltiujr,
    • 6 replies
    • 1,450 views

  50. Jason from va

    By redskins1,
    • 6 replies
    • 671 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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