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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,753 topics in this forum

  1. Inner Thighs

    • 5 replies
    • 863 views
    • 6 replies
    • 1,030 views
  2. Apps......

    • 14 replies
    • 862 views
  3. Surgery to 5K

    • 5 replies
    • 772 views
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    • 670 views
    • 0 replies
    • 517 views
    • 2 replies
    • 1,088 views
    • 30 replies
    • 2,743 views
  4. swimming

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    • 414 views
  5. Ran 5 miles

    • 9 replies
    • 684 views
  6. protein shakes

    • 4 replies
    • 654 views
  7. P90X Post OP?

    • 14 replies
    • 2,353 views
  8. Compression Garments

    • 3 replies
    • 640 views
    • 14 replies
    • 2,541 views
  9. Pre Op Exercising

    • 4 replies
    • 542 views
  10. Port pain when exercising

    • 4 replies
    • 580 views
  11. swimming

    • 2 replies
    • 576 views
    • 4 replies
    • 621 views
  12. Skin

    • 15 replies
    • 1,753 views
    • 3 replies
    • 517 views
  13. Finally broke the berrier

    • 1 reply
    • 476 views
  14. Couch to 5k

    • 46 replies
    • 3,845 views
  15. RunKeeper

    • 7 replies
    • 754 views
    • 6 replies
    • 405 views
  16. walk, jog or bike

    • 0 replies
    • 466 views
    • 0 replies
    • 426 views
  17. Fitness shoes!

    • 39 replies
    • 2,567 views
  18. 5 months post op

    • 3 replies
    • 669 views
    • 8 replies
    • 993 views
    • 11 replies
    • 1,105 views
    • 11 replies
    • 1,025 views
  19. Abs exercise??

    • 2 replies
    • 753 views
  20. Spinning classes

    • 2 replies
    • 507 views
    • 5 replies
    • 596 views
  21. Off to the Gym....

    • 1 reply
    • 536 views
    • 6 replies
    • 597 views
  22. why I exercise!

    • 3 replies
    • 570 views
  23. too much exercise?

    • 7 replies
    • 656 views
  24. Chin flab :(

    • 3 replies
    • 764 views
    • 5 replies
    • 510 views
    • 8 replies
    • 741 views
    • 2 replies
    • 429 views
  25. Exercise and winter

    • 4 replies
    • 606 views
  26. My Fitness Pal

    • 2 replies
    • 479 views
    • 3 replies
    • 651 views
  27. First Spin Class...nervous

    • 14 replies
    • 1,241 views
    • 2 replies
    • 653 views
  28. Yoga! Yay me!

    • 2 replies
    • 542 views
  29. 2days post op

    • 7 replies
    • 702 views
    • 13 replies
    • 1,317 views
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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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