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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Fitbit

By christinabryan89, July 28, 2014
- 6 replies
- 808 views
- dylanmiles23
- July 30, 2014
Bathing suit for water aerobics

By anniemay, June 2, 2013
- 6 replies
- 567 views
- anniemay
- June 6, 2013
15 months sleeved- Hydration is key

By Shells, April 23, 2013
- 6 replies
- 930 views
- TES
- April 23, 2013
Sore after working out with weights...

By MaggieB, December 2, 2010
- 6 replies
- 1,401 views
- citygirl4616
- December 19, 2010
Beachbody programs- beginner and want to get strong. Recommendations?

By mi75, September 25, 2014
- 6 replies
- 773 views
- Jenny L
- October 4, 2014
The Firm Wave

By Jennyt71, March 25, 2009
- 6 replies
- 972 views
- travelgrl
- April 2, 2009
Workout Tunes

By his2my2our4, December 2, 2011
- 6 replies
- 1,207 views
- Kayla
- December 3, 2011
Help needed from MFP expert

By BCs 1000, May 22, 2016
- 6 replies
- 644 views
- jintycb
- May 23, 2016
Lifting weights hardcore, high intensity? Post Surgery

By Kyle Lukas, July 12, 2017
- 6 replies
- 1,910 views
- KateBruin
- August 12, 2017
Suppression garments

By evlyn1971, February 4, 2013
- 6 replies
- 1,462 views
- evlyn1971
- February 6, 2013
Tony Littel Rock & Roll Stepper

By Ann D, January 28, 2008
- 6 replies
- 3,721 views
- desperatetolose
- March 8, 2008
treadmill

By K@t, July 8, 2006
- 6 replies
- 1,554 views
- Fauxnaif
- July 10, 2006
Who Knew A 5K Could Be Easy!

By CaliKat, August 28, 2012
- 6 replies
- 738 views
- Renea77
- August 31, 2012
Getting started/keeping motivated

By prairieprincess, August 15, 2016
- 6 replies
- 701 views
- j16
- August 25, 2016
Arc trainers vs. Ellipticals?

By vikki99, August 6, 2010
- 6 replies
- 884 views
- vikki99
- August 11, 2010
Exercising I can do at o over 600 lbs

By Summer56, April 3, 2019
- 6 replies
- 927 views
- Summer56
- April 3, 2019
Heading Into My 2Nd Half Marathon This Weekend

By fern, May 3, 2012
- 6 replies
- 1,097 views
- BlackBerryJuice
- May 4, 2012
Exercise buddy

By BELLANOVA23, December 30, 2008
- 6 replies
- 688 views
- Godshelp
- January 5, 2009
Is there any excersise you cant do ? Any excersise restrictions ?

By beachblondeee, February 17, 2013
- 6 replies
- 581 views
- nsquared
- February 18, 2013
fitbit

By latinamom, June 20, 2013
- 6 replies
- 754 views
- LadyDiva618
- June 26, 2013
Fitbit

By the1surething, July 23, 2012
- 6 replies
- 843 views
- lalaj
- July 26, 2012
Running with minor left leg bursitis

By Fiddleman, May 1, 2013
- 6 replies
- 497 views
- Butterthebean
- May 4, 2013
Fear of weight lifting failure

By Fiddleman, May 3, 2013
- 6 replies
- 1,055 views
- Egadzman
- May 4, 2013
Bicycling

By maddmaxx, December 9, 2011
- 6 replies
- 1,245 views
- maddmaxx
- February 23, 2012
Entire body tingling

By Nbdtyme, June 29, 2013
- 6 replies
- 680 views
- Nbdtyme
- June 29, 2013
Three Days Post Op... Any Suggestions?

By Now&Later, August 2, 2012
- 6 replies
- 475 views
- Izuri
- August 2, 2012
Calorie and carb intake

By Dollylama, January 31, 2020
- 6 replies
- 2,658 views
- SheriG
- February 12, 2020
treadmill advice - help!

By hadouni, February 18, 2014
- 6 replies
- 678 views
- wcn1970
- February 20, 2014
Garmin Devices

By SleeveSoon, July 12, 2016
- 6 replies
- 1,236 views
- Redmaxx
- May 3, 2017
Exercise for the diasbled

By JillS, April 15, 2008
- 6 replies
- 651 views
- VegasGrace
- April 18, 2008
gaining

By naynayto2, February 5, 2011
- 6 replies
- 1,319 views
- Acadia
- February 18, 2011
How Much How Often?

By cjoyce, August 23, 2012
- 6 replies
- 597 views
- cjoyce
- September 28, 2012
walk

By madenkorea, March 1, 2013
- 6 replies
- 487 views
- madenkorea
- March 1, 2013
Shoveling
By JerseyGirl68, February 9, 2013
- Shoveling
- 6 replies
- 733 views
- olestevebone
- February 11, 2013
Eating After Exercise

By Theboysmom, August 30, 2012
- 6 replies
- 755 views
- metaslimindia
- September 6, 2012
My FitnessPal

By Ken Pollard, March 4, 2013
- 6 replies
- 740 views
- Ken Pollard
- March 8, 2013
When is it okay to start exercising?

By Stephen T, February 28, 2014
- 6 replies
- 907 views
- HealthyNewMe
- February 28, 2014
Study Done on Accuracy of Activity Monitors

By BeagleLover, June 27, 2014
- 6 replies
- 956 views
- jjinWA
- June 27, 2014
exercising while sick?

By jenn9585, September 19, 2013
- 6 replies
- 857 views
- jenn9585
- September 20, 2013
Bowflex treadclimber... good or bad???

By amandaRN, August 14, 2011
- 6 replies
- 2,438 views
- amandaRN
- September 9, 2011
Abdominal Exercises

By lmwalter, January 24, 2012
- 6 replies
- 2,557 views
- Jess55
- January 25, 2012
Has anyone tried Orange theory fitness?

By moniq22, January 24, 2013
- 6 replies
- 4,529 views
- OneDollarBill
- April 5, 2019
Enough "fuel" after RNY

By trackerchik, September 23, 2016
- 6 replies
- 707 views
- swimbikerun
- September 24, 2016
total fitness trainers - you know, like the Chuck Norris machine

By SugarBomb, August 8, 2014
- 6 replies
- 803 views
- mi75
- August 9, 2014
C25K speed question from a very novice runner :)

By walkinggirl, February 13, 2016
- 6 replies
- 652 views
- amyg80
- February 19, 2016
Help

By suzzie33, June 5, 2013
- 6 replies
- 785 views
- DELETE THIS ACCOUNT!
- June 5, 2013
Full Contact Semi Pro Football?

By Joel, December 2, 2011
- 6 replies
- 1,704 views
- Liftingchic
- January 1, 2012
Testosterone And Body Fat Percentage...

By gmanbat, March 21, 2012
- 6 replies
- 1,503 views
- RickM
- March 23, 2012
How Long Before Working Out The Abs?

By Lizbeth, May 23, 2012
- 6 replies
- 990 views
- Grateful05
- June 9, 2012
Creatine

By nmccarthy, May 19, 2014
- 6 replies
- 917 views
- aroundhky
- May 27, 2014

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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