Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,754 topics in this forum
-
- 3 replies
- 583 views
-
- 12 replies
- 863 views
-
- 1 reply
- 328 views
-
- 9 replies
- 1,324 views
-
- 7 replies
- 460 views
-
- 5 replies
- 862 views
-
- 8 replies
- 969 views
-
- 1 reply
- 370 views
-
- 4 replies
- 279 views
-
- 3 replies
- 446 views
-
- 5 replies
- 553 views
-
- 8 replies
- 957 views
-
- 0 replies
- 402 views
-
- 3 replies
- 444 views
-
- 12 replies
- 924 views
-
- 6 replies
- 1,148 views
-
- 12 replies
- 703 views
-
- 21 replies
- 2,316 views
-
- 23 replies
- 2,136 views
-
- 22 replies
- 1,365 views
-
- 5 replies
- 799 views
-
- 4 replies
- 754 views
-
- 17 replies
- 1,355 views
-
- 4 replies
- 748 views
-
- 66 replies
- 3,712 views
-
- 40 replies
- 3,089 views
-
- 6 replies
- 725 views
-
- 11 replies
- 1,395 views
-
- 6 replies
- 1,141 views
-
- 0 replies
- 601 views
-
- 3 replies
- 451 views
-
- 8 replies
- 744 views
-
- 7 replies
- 576 views
-
- 13 replies
- 1,215 views
-
- 4 replies
- 442 views
-
- 4 replies
- 782 views
-
- 4 replies
- 628 views
-
- 2 replies
- 678 views
-
- 11 replies
- 753 views
-
- 8 replies
- 614 views
-
- 96 replies
- 6,151 views
-
- 11 replies
- 1,051 views
-
- 12 replies
- 997 views
-
- 15 replies
- 1,263 views
-
- 7 replies
- 749 views
-
- 6 replies
- 545 views
-
- 4 replies
- 696 views
-
- 6 replies
- 1,456 views
-
- 3 replies
- 609 views
-
- 8 replies
- 796 views
-
Trending Products
-
Trending Topics
-
- 225 replies
- 13,922 views
-
- 9,895 replies
- 863,989 views
-
- 730 replies
- 32,505 views
-
- 50 replies
- 3,220 views
-
- 1,341 replies
- 165,849 views
-
- 22 replies
- 1,718 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 0 Members, 0 Anonymous, 6,064 Guests (See full list)
There are no registered users currently online
-
Forum Statistics
416,841
Total Topics4,956,098
Total Posts -
Member Statistics
