$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Abdominal Muscles and the Port

By stateofzen, March 14, 2011
- 6 replies
- 1,864 views
- bambam31
- March 29, 2011
I want more! One week sleeved

By Phoenix79, July 11, 2013
- 6 replies
- 651 views
- Ballermom
- July 11, 2013
Eating & morning exercise

By Daisee68, July 12, 2015
- 6 replies
- 580 views
- Daisee68
- July 12, 2015
Went snowshoeing today

By CowgirlJane, January 1, 2016
- 6 replies
- 507 views
- ProudGrammy
- January 14, 2016
Heart rate monitor

By readysetg070113, September 18, 2013
- 6 replies
- 943 views
- readysetg070113
- September 19, 2013
More Definition

By bigcountryab, July 22, 2013
- 6 replies
- 528 views
- zenandnow
- July 27, 2013
Bat Wings

By backpacking5, October 31, 2013
- 6 replies
- 1,022 views
- kj44
- November 14, 2013
P90X

By sbox, January 1, 2013
- 6 replies
- 939 views
- SkoreAfattY
- January 10, 2013
First appt with personal trainer any tips?

By Briswife15, May 31, 2019
- 6 replies
- 953 views
- Briswife15
- May 31, 2019
Best exercise for busy mom?

By amytug, December 24, 2012
- 6 replies
- 792 views
- ladyvm
- December 31, 2012
Favorite Motivational Quotes

By patyann, August 10, 2012
- 6 replies
- 747 views
- daisychains7
- August 18, 2012
Ok, I'm going to the gym...now

By jensjoy28, June 8, 2013
- 6 replies
- 954 views
- jensjoy28
- June 10, 2013
Bender Ball

By futurbander2007, January 2, 2009
- 6 replies
- 979 views
- Blaze21
- January 23, 2009
restrictions?

By *~NewBeginnings2013~*, April 22, 2013
- 6 replies
- 726 views
- dmprem
- April 27, 2013
Tuesday's Coming! Yay! :)

By Lissa, February 17, 2013
- 6 replies
- 448 views
- Lissa
- February 20, 2013
Toning And Weightloss

By luckypants, November 22, 2013
- 6 replies
- 720 views
- aroundhky
- November 26, 2013
Personal Question

By luvliquid, July 22, 2010
- 6 replies
- 1,275 views
- btrieger
- August 5, 2010
Acetominophen for muscle soreness?

By devichan, July 5, 2013
- 6 replies
- 625 views
- Fiddleman
- July 5, 2013
Jacksonville Florida?

By Be_pretty_epic, May 12, 2022
- 6 replies
- 2,339 views
- Be_pretty_epic
- May 12, 2022
Protein, carbs, water - Oh My!

By Wls4me, April 3, 2013
- 6 replies
- 550 views
- mark!
- April 4, 2013
I Got My But Kicked.......by Yoga!

By kijohns3, July 26, 2012
- 6 replies
- 642 views
- Erin6573
- July 31, 2012
Biking NSV

By Terry Poperszky, May 11, 2013
- 6 replies
- 649 views
- Terry Poperszky
- May 11, 2013
Hernia and exercise? Help!!

By auntie4life, January 12
- 6 replies
- 2,263 views
- learn2cook
- January 28
Starting out...bad back...

By juliansmommy, September 1, 2013
- 6 replies
- 546 views
- Chelenka
- September 5, 2013
Post-Op Exercise

By Babe, January 18, 2009
- 6 replies
- 838 views
- Losing for me
- April 6, 2009
Anyone Doing The Insanity Workout?
By bandedgirl2012, October 12, 2012
- insanity
- workout
- (and 1 more)
  Tagged with:
  
  insanity
  
  workout
  
  shaun t
- 6 replies
- 1,408 views
- bigtruk_us
- November 8, 2012
for women: they STILL wont go anywhere

By tym4me, July 11, 2013
- 6 replies
- 609 views
- tym4me
- July 12, 2013
Best YouTube Workouts

By Sunshine Princess , August 3, 2022
- 6 replies
- 4,276 views
- ripburn
- May 20
Start running?

By Just_me, April 1, 2008
- 6 replies
- 904 views
- Chickie
- April 5, 2008
Arms!

By victoriatxgirl, August 19, 2012
- 6 replies
- 1,033 views
- aroundhky
- August 21, 2012
Losing more inches than pounds. Anyone else experiencing this??

By Crishell, August 27, 2008
- 6 replies
- 839 views
- Livingthe Dream
- September 4, 2008
2 Week Stall

By tx_girl, August 8, 2012
- 6 replies
- 925 views
- MJ's comingN2form
- August 11, 2012
DDP Yoga

By nenes78, February 21, 2019
- 6 replies
- 1,771 views
- Nay143
- September 25, 2019
Body for Life, Strength for Life

By Globetrotter, July 24, 2013
- 6 replies
- 894 views
- LipstickLady
- July 25, 2013
Richard Simmons

By Lynda486, October 28, 2019
- 6 replies
- 1,816 views
- Amanel09
- November 26, 2019
Exercising When not at Home?

By EllenH, April 30, 2011
- 6 replies
- 1,028 views
- hbrhonda
- June 2, 2011
Tabata

By Cheeseburgh, June 24, 2019
- 6 replies
- 991 views
- Frustr8
- June 25, 2019
Change up your exercise routine?

By j.s., May 27, 2008
- 6 replies
- 902 views
- areellady
- May 30, 2008
How soon post-op can I start exercising?

By maplef50, July 23, 2009
- 6 replies
- 818 views
- maplef50
- July 24, 2009
30 GB Zune any good?

By whosyadaddy, November 22, 2007
- 6 replies
- 1,035 views
- Sue Magoo
- November 27, 2007
Exercise...twice a day??

By decamom, August 8, 2011
- 6 replies
- 967 views
- BlackBerryJuice
- August 12, 2011
Orange Theory Fitness

By Kay07, June 21, 2018
- 6 replies
- 1,318 views
- soph504
- July 8, 2018
New Nsv

By Beth323, February 16, 2012
- 6 replies
- 1,291 views
- PEvette
- February 16, 2012
Elliptical 3 Weeks Post Op

By Arizonakimc, September 4, 2012
- 6 replies
- 541 views
- 2muchfun
- September 5, 2012
Can I Do Zumba

By Banana2363, October 31, 2012
- 6 replies
- 741 views
- Rojasanoll
- November 4, 2012
how much is to much exercise

By confused, January 14, 2008
- 6 replies
- 805 views
- Ceradad
- January 17, 2008
Fitbit friends!

By NewAshes, October 10, 2013
- 6 replies
- 800 views
- makinithappen2013
- November 1, 2013
Basketball

By tommyd, December 5, 2012
- 6 replies
- 624 views
- susanfaye
- December 6, 2012
Belly Dancing

By Sheila, January 20, 2011
- 6 replies
- 896 views
- feedyoureye
- January 22, 2011
Turbo Jam!

By Mimismom, August 8, 2012
- 6 replies
- 644 views
- Furby036
- August 14, 2012

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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