$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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pre workout supplements?

By Tina Ramirez, February 23, 2013
- 5 replies
- 2,990 views
- SageTracey
- February 25, 2013
Yoga

By sbdupree, February 25, 2013
- 0 replies
- 476 views
- sbdupree
- February 25, 2013
anyone from ne philly

By gr8 mommy, January 17, 2013
- 1 reply
- 383 views
- gcmy
- February 25, 2013
I need a workout buddy

By gr8 mommy, February 20, 2013
- 6 replies
- 559 views
- Jackie W
- February 24, 2013
My Stupid Pedometer

By ISleevedIt, February 24, 2013
- 0 replies
- 344 views
- ISleevedIt
- February 24, 2013
Love the gym
- 1
- 2
By LaurasJourney, February 5, 2013
- 19 replies
- 1,772 views
- JackieBNates1503
- February 24, 2013
Tell me I'm crazy

By titansjim, February 21, 2013
- 9 replies
- 814 views
- BandedBettyBoop
- February 24, 2013
optimum heart rate for cardio

By mikeross, February 23, 2013
- 5 replies
- 453 views
- fluffylibra30
- February 24, 2013
Workin the abs

By Huntingnurse, February 21, 2013
- 6 replies
- 480 views
- fluffylibra30
- February 24, 2013
ashy bines bikini body challenge... any one tried it?

By skinnywithin, February 23, 2013
- 0 replies
- 787 views
- skinnywithin
- February 23, 2013
treadmill Max time

By Fiddleman, February 23, 2013
- 3 replies
- 890 views
- Fiddleman
- February 23, 2013
HELP!

By Snow, February 1, 2013
- 13 replies
- 1,046 views
- brownlady30
- February 23, 2013
Eating before workouts

By USAFmom2, February 15, 2013
- 4 replies
- 628 views
- btb2013
- February 23, 2013
How many calories are you burning on average?

By chosen1, February 22, 2013
- 7 replies
- 713 views
- sunshyneqtie
- February 23, 2013
Personal Trainer

By Pelekania, February 19, 2013
- 11 replies
- 1,311 views
- fluffylibra30
- February 23, 2013
Race pace (chime in vets)

By Fiddleman, February 20, 2013
- 14 replies
- 690 views
- Butterthebean
- February 22, 2013
Cardio after lifting... should I take protein before cardio?

By mikeross, February 22, 2013
- 2 replies
- 374 views
- ProudGrammy
- February 22, 2013
Exercise

By Tabitha184, February 20, 2013
- 12 replies
- 934 views
- StephRenae2508
- February 22, 2013
Ladies, what can I do about my abs?

By nekaneek, February 2, 2013
- 14 replies
- 1,336 views
- delta_girl
- February 21, 2013
New study on exercise and depression in bariatric surgery patients

By Richard Foor, February 19, 2013
- 14 replies
- 1,016 views
- amykins
- February 21, 2013
Co-ed softball.....I signed up!

By Webchickadee, February 20, 2013
- 4 replies
- 449 views
- Webchickadee
- February 21, 2013
running is transdental

By Fiddleman, February 18, 2013
- 6 replies
- 644 views
- Butterthebean
- February 20, 2013
Tuesday's Coming! Yay! :)

By Lissa, February 17, 2013
- 6 replies
- 440 views
- Lissa
- February 20, 2013
Low Carb Snack
- 1
- 2
By Kapoorvilla, February 17, 2013
- 20 replies
- 1,703 views
- Butterthebean
- February 20, 2013
lapband family and zeal wellness

By staceylinn, February 19, 2013
- 7 replies
- 960 views
- FLORIDAYS
- February 20, 2013
excercise

By shabani07, February 18, 2013
- 6 replies
- 478 views
- Carol Watts
- February 19, 2013
Breaking thru

By tattoo, February 8, 2013
- 11 replies
- 921 views
- Thegoddesszili
- February 19, 2013
I cant work out by myself.

By lsj, February 11, 2013
- 12 replies
- 925 views
- Charles52
- February 19, 2013
I feel a bit better

By Black berry 26, February 12, 2013
- 4 replies
- 553 views
- dellyyy
- February 19, 2013
sigh.....

By jessika42, February 15, 2013
- 4 replies
- 746 views
- lapbandkeira
- February 18, 2013
Is there any excersise you cant do ? Any excersise restrictions ?

By beachblondeee, February 17, 2013
- 6 replies
- 571 views
- nsquared
- February 18, 2013
Body media fit armband?

By ibehere10, February 14, 2013
- 2 replies
- 568 views
- zoekids
- February 18, 2013
Running after surgery

By Frederic, February 18, 2013
- 5 replies
- 623 views
- 4sweeties
- February 18, 2013
Exercise / Walking Partner Wanted

By BobbieND, April 29, 2009
- 1 reply
- 833 views
- dearlh
- February 18, 2013
weight training/cardio

By starr1202, February 17, 2013
- 3 replies
- 530 views
- mark!
- February 18, 2013
Cardio after surgery

By missjegga, February 11, 2013
- 13 replies
- 832 views
- Fiddleman
- February 17, 2013
Gym time...

By swilkins, December 26, 2012
- 9 replies
- 1,070 views
- kmiller
- February 17, 2013
Working out within the first month of surgery...

By Butterflyjdjl, February 16, 2013
- 6 replies
- 579 views
- Butterflyjdjl
- February 17, 2013
NO energy at 1 month post op

By Success2013, February 17, 2013
- 5 replies
- 404 views
- NancyDec20
- February 17, 2013
Who has a Jawbone Up? Let's be friends!

By sleever10, February 17, 2013
- 3 replies
- 324 views
- Takingcontrol
- February 17, 2013
water aerobics
- 1
- 2
By Carol Watts, February 5, 2013
- 24 replies
- 2,459 views
- sleever10
- February 17, 2013
Netball after lapband

By charlibell, February 17, 2013
- 1 reply
- 1,025 views
- Spaness2012
- February 17, 2013
I want the real story

By jody73, February 16, 2013
- 7 replies
- 586 views
- hadouni
- February 17, 2013
Zumba

By madeupmind, February 11, 2013
- 5 replies
- 983 views
- danyelleb
- February 16, 2013
Best way to tighten inner thighs !?!

By baseballmom02, February 13, 2013
- 9 replies
- 1,108 views
- mark!
- February 16, 2013
Exercises to tone the ol' stomach

By Wgbem, February 14, 2013
- 4 replies
- 800 views
- LJCBF
- February 16, 2013
Obstacle Racing Fuel

By kewlaid585, February 15, 2013
- 2 replies
- 496 views
- PdxMan
- February 15, 2013
Exercising what week Did U Start

By tink65, January 22, 2013
- 4 replies
- 574 views
- Butterfly66
- February 15, 2013
Post workout fuel

By cyncitygirl, February 13, 2013
- 11 replies
- 967 views
- Butterthebean
- February 15, 2013
Anyone using the Nike FuelBand?

By Success2013, February 15, 2013
- 3 replies
- 579 views
- Success2013
- February 15, 2013

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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