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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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What type of exercise in first month or two?

By ARNOLDSMB, January 5, 2017
- 7 replies
- 952 views
- Daisy Day
- January 9, 2017
CLA
By MeAndTinyTina, September 23, 2015
- supplements
- body fat percentage
- 7 replies
- 3,655 views
- Indieflickers
- September 27, 2015
Who Do You Believe?
By MrsGamgee, July 3, 2019
- calorie counter
- fitness trackers
- 7 replies
- 1,058 views
- PWMDMD
- July 7, 2019
What sport or competition is for me? I need suggestions

By mi75, September 19, 2016
- 7 replies
- 837 views
- mi75
- September 19, 2016
what is xanax?

By tooly, November 12, 2010
- 7 replies
- 1,858 views
- former_vbg
- January 5, 2011
Resistance Bands for Weight Lifting

By GuyMontag, August 8, 2011
- 7 replies
- 1,471 views
- Debora Anne
- September 30, 2011
I signed up for a Thanksgiving 5K!

By monalyssa33, October 31, 2017
- 7 replies
- 1,369 views
- swimbikerun
- November 2, 2017
Treadmills

By doxaholic, April 23, 2018
- 7 replies
- 2,029 views
- doxaholic
- June 26, 2018
Took The Plunge...

By Jenn1214, January 8, 2012
- 7 replies
- 1,283 views
- twi
- January 18, 2012
Daily Burn

By jenn0528, February 16, 2014
- 7 replies
- 546 views
- enjoyinglife
- February 24, 2014
Extreme Workouts

By NaeNae759, September 15, 2012
- 7 replies
- 941 views
- fericito
- September 30, 2012
Wii Fit

By casscitymom, February 19, 2010
- 7 replies
- 1,991 views
- casscitymom
- March 11, 2011
Kettle Bells

By coops, August 2, 2011
- 7 replies
- 1,277 views
- lyn
- September 15, 2011
when.could you.start.sit-ups???

By rockdutchess82, January 1, 2013
- 7 replies
- 630 views
- kykhinkle
- January 5, 2013
A Good Carb Replacement for Long Distances Post RNY
By Sojourner, December 16, 2015
- Exercise
- Carbs
- 7 replies
- 729 views
- stacyrg1
- January 11, 2016
I'm burning more calories exercising than I'm consuming

By Shanny, March 25, 2011
- 7 replies
- 2,561 views
- LR6909
- May 27, 2011
Cardio gets the fat off! especially for the newly sleeved!

By princesstia, July 11, 2013
- 7 replies
- 1,045 views
- MRSNikki82
- July 13, 2013
NEW LBT Nikeplus challange

By Fernando, October 15, 2008
- 7 replies
- 1,128 views
- Fernando
- October 27, 2008
Yoga after band?

By amaltha, September 21, 2008
- 7 replies
- 854 views
- littlefroggy
- September 22, 2008
Heart Rate Monitors and cardio workout

By NowNotSoBigGuy, February 2, 2007
- 7 replies
- 1,043 views
- losingjusme
- February 4, 2007
Abdominal Support for exercising (ladies)

By Blue_Eyes, January 14, 2010
- 7 replies
- 6,824 views
- Blue_Eyes
- January 22, 2010
Cardio -vs- weight training

By italianmama41, May 3, 2011
- 7 replies
- 1,823 views
- **LaSaJaTa**
- May 10, 2011
Just Wondering

By dwheelertn, June 13, 2012
- 7 replies
- 758 views
- Michelle96
- June 21, 2012
Is it normal post-op to be tired after exercise?

By deedee, September 5, 2009
- 7 replies
- 1,537 views
- MacMadame
- September 7, 2009
herniated discs, sciatica and the sleeve-exercise help please!

By oldskoolsooz, June 4, 2013
- 7 replies
- 1,469 views
- oldskoolsooz
- June 15, 2013
Barrel Racing After Lap Band
By dan4th1, November 22, 2012
- barrel
- race
- (and 2 more)
  Tagged with:
  
  barrel
  
  race
  
  horse
  
  horseback
- 7 replies
- 1,286 views
- dan4th1
- November 22, 2012
What Type of Elliptical Do You Own???

By HeatherA, January 14, 2008
- 7 replies
- 899 views
- LapBandit
- January 21, 2008
FitBit users

By Sgt7546, December 27, 2015
- 7 replies
- 663 views
- seaux_beautiful_vsg
- January 4, 2016
No saggy skin wanted! Exercise and lifting weights post op

By BandedBecks, January 29, 2017
- 7 replies
- 1,100 views
- Stella S
- February 3, 2017
Core exercises for a dummy

By WillInAtlanta, July 15, 2013
- 7 replies
- 1,006 views
- WillInAtlanta
- July 19, 2013
FitBit One stopped syncing to iPhone

By JustWatchMe, December 24, 2014
- 7 replies
- 2,141 views
- jencake5022
- January 26, 2015
A First...

By JerseyGirl68, September 19, 2013
- 7 replies
- 967 views
- nsquared
- September 19, 2013
When did you resume exercising?

By TXbandit, December 13, 2007
- 7 replies
- 729 views
- reif78
- December 24, 2007
When can I start exercising post-op?

By elle_who, March 10, 2008
- 7 replies
- 997 views
- elle_who
- March 17, 2008
What worked best for your plantar fasciitis?

By GinaJ, September 21, 2008
- 7 replies
- 942 views
- Mary-2b150
- September 22, 2008
The ultimate WLS fitness idea thread

By Fiddleman, November 5, 2013
- 7 replies
- 1,234 views
- sanks51
- November 9, 2013
P90x

By mmv671, July 3, 2011
- 6 replies
- 1,223 views
- clariv0329
- July 11, 2011
Pain in port site when exercising.

By AmandaBelle75, May 2, 2013
- 6 replies
- 799 views
- dolphintattoo
- May 6, 2013
Guess I Didn't Need To Worry About Not Running At All For 3 Weeks Before My 10K Race

By fern, April 16, 2012
- 6 replies
- 655 views
- massindex
- April 17, 2012
Starting school on May 16th

By Mattymatt, April 24, 2018
- 6 replies
- 820 views
- Mattymatt
- April 24, 2018
Getting Back To Jiu Jitsu And Mma

By Scotty75, August 10, 2012
- 6 replies
- 5,773 views
- theluckydog124
- November 12, 2013
Circuit Training Vs. Bootcamp?

By Gerry Juarez, January 23, 2012
- 6 replies
- 9,405 views
- BayougirlMrsS
- January 24, 2012
Please Join Me

By Furby036, July 15, 2012
- 6 replies
- 658 views
- Furby036
- July 15, 2012
Urban Rebounder Trampoline

By allmee, May 21, 2012
- 6 replies
- 1,309 views
- vsglosingit
- May 22, 2012
Does It Really Help?

By Paigers, August 30, 2012
- 6 replies
- 633 views
- Paigers
- August 31, 2012
Need some motivation? This guy went from dying....to living.

By catfish87, July 26, 2013
- 6 replies
- 688 views
- Jim1967
- July 26, 2013
ABS - 6 PACK???

By bigwelshguy, April 15, 2011
- 6 replies
- 3,182 views
- LillyJean
- May 16, 2011
How sweaty, out of breath should I be.

By Separ1418, October 26, 2018
- 6 replies
- 1,080 views
- mousecat88
- December 13, 2018
How long did you wait ?

By skinnyboundsky, September 30, 2013
- 6 replies
- 725 views
- ameyer30
- October 4, 2013
Back toning

By sugarbee24, March 30, 2022
- 6 replies
- 2,123 views
- sugarbee24
- March 31, 2022

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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