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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Work out weight gain?
- 1
- 2
By Fallenangel2904, February 1, 2013
- 18 replies
- 1,520 views
- Bos123
- March 6, 2013
protein drink before or after

By TapSnap, February 20, 2013
- 12 replies
- 1,048 views
- Bos123
- March 6, 2013
Cardio exercises without putting weight on foot?

By Magsnlucy, March 5, 2013
- 4 replies
- 1,301 views
- mini.mee
- March 6, 2013
Overwhelmed....

By Evolving, March 3, 2013
- 9 replies
- 748 views
- mini.mee
- March 6, 2013
New gym membership :)

By krzy4vt, March 4, 2013
- 3 replies
- 463 views
- goalseeker
- March 6, 2013
how long did you wait to exercise after surgery?
- 1
- 2
By erin0929, January 24, 2013
- 18 replies
- 1,244 views
- cunliffe1098
- March 6, 2013
getting into working out

By madenkorea, March 5, 2013
- 0 replies
- 393 views
- madenkorea
- March 5, 2013
Loose skin exercises??

By Ashleigh Childress, March 5, 2013
- 1 reply
- 678 views
- JenWis6
- March 5, 2013
All I do is think about the gym

By williamrjomes2, March 5, 2013
- 5 replies
- 725 views
- gmanbat
- March 5, 2013
dedication....

By pottergirl, March 5, 2013
- 7 replies
- 432 views
- pottergirl
- March 5, 2013
FUPA!

By BigFatLoser, March 5, 2013
- 6 replies
- 870 views
- busybeingme
- March 5, 2013
Ab Exercises

By Redesigned_Curves, March 5, 2013
- 2 replies
- 598 views
- cls70
- March 5, 2013
I just don't get it!
- 1
- 2
By Mistywater35, February 28, 2013
- 19 replies
- 1,873 views
- kah1213
- March 5, 2013
Walking

By Geminidrive, March 4, 2013
- 7 replies
- 849 views
- Geminidrive
- March 5, 2013
Plateau busting workout?

By Baker_gurl, March 4, 2013
- 0 replies
- 629 views
- Baker_gurl
- March 4, 2013
Low blood sugar

By synthiadee, February 27, 2013
- 7 replies
- 735 views
- synthiadee
- March 4, 2013
Any Crossfitters? I have questions

By Crossfit4Me, March 2, 2013
- 13 replies
- 725 views
- Fiddleman
- March 4, 2013
Zumba!!

By stylehair4u02, February 27, 2013
- 8 replies
- 913 views
- Lela Clark
- March 4, 2013
Insanity

By hely88, March 2, 2013
- 4 replies
- 846 views
- LJCBF
- March 3, 2013
Surgeon's Face Book Page

By B-52, February 28, 2013
- 2 replies
- 810 views
- Lose100
- March 3, 2013
add me to myfitness pal!!

By SuzyMarie, March 2, 2013
- 1 reply
- 437 views
- brannewmee
- March 3, 2013
Dear Elliptical, I hate you.
- 1
- 2
By Rem, January 22, 2013
- 19 replies
- 1,230 views
- madenkorea
- March 2, 2013
gym 10 days after surgery

By madenkorea, March 2, 2013
- 0 replies
- 427 views
- madenkorea
- March 2, 2013
Nike Fuel Band?

By soocalchic, December 6, 2012
- 7 replies
- 1,058 views
- fatnomo
- March 2, 2013
Port & exercise

By JerseyShoreDisneyDiva, February 4, 2013
- 10 replies
- 1,302 views
- Drummergirl
- March 1, 2013
Exercise guide app

By madenkorea, March 1, 2013
- 4 replies
- 520 views
- madenkorea
- March 1, 2013
walk

By madenkorea, March 1, 2013
- 6 replies
- 481 views
- madenkorea
- March 1, 2013
Sore muscles, bicep tendon, how to prevent?
- 1
- 2
By mikeross, February 25, 2013
- 15 replies
- 1,522 views
- nicden17
- March 1, 2013
Fitness & Exercise

By strella, March 1, 2013
- 1 reply
- 377 views
- vogue
- March 1, 2013
zumba

By kamsmom13, February 28, 2013
- 4 replies
- 780 views
- NewKristen
- March 1, 2013
Extremely out of shape - Could use some help.
- 1
- 2
By Huntingnurse, February 18, 2013
- 22 replies
- 1,943 views
- KristieAtkinson
- February 28, 2013
Cardio & toning up
- 1
- 2
By jaydee7, February 27, 2013
- 17 replies
- 1,361 views
- jaydee7
- February 28, 2013
tmi-running and fat jiggling
- 1
- 2
By Amanda R, February 19, 2013
- 16 replies
- 1,078 views
- Miris
- February 28, 2013
Finding a good trainer

By Fiddleman, February 18, 2013
- 10 replies
- 1,109 views
- Fiddleman
- February 28, 2013
Is anyone using Lose it!?

By gra5u5, February 13, 2013
- 8 replies
- 593 views
- Angee
- February 28, 2013
Dear husband & his thoughtful gift
- 1
- 2
By Oliver's Mom, February 15, 2013
- 17 replies
- 1,227 views
- NewKristen
- February 28, 2013
Are you trapped by your old self?

By LJCBF, February 27, 2013
- 3 replies
- 432 views
- SnapIGotThis
- February 28, 2013
HIIT cardio=Puke, am I doing it right lol

By mikeross, February 27, 2013
- 10 replies
- 883 views
- aroundhky
- February 27, 2013
Curves

By themoxie, February 17, 2013
- 3 replies
- 725 views
- Redesigned_Curves
- February 27, 2013
Toning results-how long?

By JenWis6, February 27, 2013
- 1 reply
- 378 views
- dylanmiles23
- February 27, 2013
Toning results-how long?

By JenWis6, February 27, 2013
- 0 replies
- 462 views
- JenWis6
- February 27, 2013
1 year out, and hit a plateau...

By TamaraKaye, February 22, 2013
- 8 replies
- 943 views
- stylehair4u02
- February 27, 2013
Mini fitness suggestion

By Fiddleman, February 26, 2013
- 5 replies
- 659 views
- MelissaGG
- February 27, 2013
5 am..off to the Gym....

By B-52, February 14, 2013
- 3 replies
- 591 views
- zx11lover
- February 27, 2013
Bingo wings......Aaarrrggghhhhh!!!!! ????

By MrsColeman, February 13, 2013
- 8 replies
- 1,266 views
- kedasmom
- February 27, 2013
How much exersice?

By sk14712012, February 26, 2013
- 3 replies
- 427 views
- Cristin
- February 27, 2013
Does walking get easier after the sleeve?
- 1
- 2
By becogolfer, February 26, 2013
- exercise
- 15 replies
- 1,166 views
- Fiddleman
- February 26, 2013
The Savage Race

By TapSnap, February 25, 2013
- 3 replies
- 645 views
- marielena3155
- February 26, 2013
Abs

By Jeniluv1978, February 25, 2013
- 8 replies
- 657 views
- aroundhky
- February 26, 2013
Exercising but the scale is not budging!?!

By AClamors, February 10, 2013
- 13 replies
- 1,118 views
- lafaye999
- February 26, 2013

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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