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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Page 5 of 116

A Word of Encouragment - My Story

By B-52, January 7, 2013
- 7 replies
- 674 views
- gldngrrl
- January 8, 2013
A year to get fit....
By MsTipps, March 27, 2018
- training
- 7 replies
- 1,057 views
- frust8
- March 30, 2018
Aaaargh!!! conflicting advice

By nina874, November 3, 2007
- 2 replies
- 794 views
- travelgirl
- November 3, 2007
Ab and stomach workouts

By fp9107, July 22, 2013
- 1 reply
- 740 views
- Nora.
- July 22, 2013
AB Circle

By walters208, February 10, 2010
- 1 reply
- 591 views
- ariscus99
- February 11, 2010
Ab Circle Pro

By mummajuju, December 19, 2012
- 1 reply
- 859 views
- B-52
- December 19, 2012
Ab Equipment....

By juliansmom2003, February 22, 2010
- 4 replies
- 980 views
- ariscus99
- February 23, 2010
Ab exercise suggestions?

By LVGirl, June 27, 2011
- 6 replies
- 1,172 views
- roziecakes
- July 18, 2011
Ab Exercises

By Redesigned_Curves, March 5, 2013
- 2 replies
- 607 views
- cls70
- March 5, 2013
Ab exercises postop

By AngieW_RN, October 22, 2009
- 4 replies
- 1,198 views
- JacobR
- October 30, 2009
Ab exercises?

By fletcherette, June 10, 2013
- 3 replies
- 698 views
- DrmBig4Evr
- June 10, 2013
Ab exercises.
- 1
- 2
By csawesome, April 24, 2016
- 15 replies
- 1,962 views
- Read2016
- May 23, 2016
ab lounge, any one have one?

By Emilysgigi, April 7, 2008
- 5 replies
- 871 views
- jetti
- April 18, 2008
Ab Work And Band?

By mjp33, June 20, 2012
- 5 replies
- 577 views
- bandbun
- June 20, 2012
Ab Workout
- 1
- 2
By possum84, July 2, 2012
- 16 replies
- 1,522 views
- Jess55
- July 10, 2012
AB workout

By realtruelady, January 22, 2010
- 1 reply
- 793 views
- Mimilou2004
- January 23, 2010
Ab workout=pain at port site?

By meggie02162, December 24, 2007
- 1 reply
- 858 views
- losingjusme
- December 24, 2007
Ab Workouts

By sleeved2012, May 20, 2012
- 2 replies
- 805 views
- marilyn1022
- May 20, 2012
Ab workouts with the port?

By Keluliana, May 31, 2008
- 1 reply
- 773 views
- katschai
- June 1, 2008
Ab workouts?

By Purpleshell, April 16, 2011
- 3 replies
- 1,785 views
- MsKate83
- April 16, 2011
Abdominal Excersise

By Malice X Girl, December 20, 2006
- 5 replies
- 912 views
- losingjusme
- December 28, 2006
Abdominal Exercise Inquiry!

By MagicalLotus, August 30, 2013
- 4 replies
- 978 views
- MagicalLotus
- September 4, 2013
Abdominal Exercises

By lmwalter, January 24, 2012
- 6 replies
- 2,560 views
- Jess55
- January 25, 2012
Abdominal exercises- Anyone had success?

By sadie11, August 1, 2008
- 2 replies
- 760 views
- anm1980
- August 12, 2008
Abdominal fat?

By triplethreat, June 12, 2017
- 13 replies
- 2,126 views
- jess9395
- August 21, 2017
Abdominal Muscles and the Port

By stateofzen, March 14, 2011
- 6 replies
- 1,864 views
- bambam31
- March 29, 2011
Abdominal Support for exercising (ladies)

By Blue_Eyes, January 14, 2010
- 7 replies
- 6,827 views
- Blue_Eyes
- January 22, 2010
abdominal work out ideas?

By babykins529, January 17, 2014
- 10 replies
- 1,114 views
- aroundhky
- February 17, 2014
Abductor pain after running?

By triplethreat, February 27, 2017
- 3 replies
- 752 views
- triplethreat
- March 1, 2017
Ability to Exercise
- 1
- 2
- 3
By choosehope, July 22, 2015
- 43 replies
- 3,295 views
- dbfn
- August 12, 2015
exercise
About 18mos out - HUNGRY and STALLED
- 1
- 2
By BABEwiththePOWER, September 12, 2013
- exercise
- stall
- (and 3 more)
  Tagged with:
  
  exercise
  
  stall
  
  18 mos post-op
  
  hungry
  
  diet
- 21 replies
- 2,615 views
- moonlitestarbrite
- September 22, 2013
About bodybuilding

By Challenger, May 30, 2014
- 14 replies
- 1,693 views
- Challenger
- June 6, 2014
About to be Banded

By reggers, July 31, 2006
- 1 reply
- 1,191 views
- Alexandra
- July 31, 2006
Abs

By Jeniluv1978, February 25, 2013
- 8 replies
- 670 views
- aroundhky
- February 26, 2013
ABS - 6 PACK???

By bigwelshguy, April 15, 2011
- 6 replies
- 3,184 views
- LillyJean
- May 16, 2011
abs = port relocation?

By sp1587, October 25, 2013
- 0 replies
- 975 views
- sp1587
- October 25, 2013
Abs Exercise

By missjenny, July 4, 2012
- 2 replies
- 796 views
- Bubbaloo10
- July 4, 2012
Abs exercise??

By sabz, January 26, 2013
- 2 replies
- 755 views
- sabz
- January 28, 2013
Abs- how soon is too soon?

By Kapow, August 21, 2011
- 5 replies
- 1,006 views
- shakey88
- August 24, 2011
Abs, excess skin and body fat %
- 1
- 2
By Fiddleman, July 7, 2013
- 18 replies
- 1,873 views
- aroundhky
- July 12, 2013
Absolute petrified to step foot inside
- 1
- 2
- 3
By mi75, December 7, 2018
- 31 replies
- 2,819 views
- Naughty Glitter Goddess
- February 5, 2019
Accidentally Ran A 5 K Today
- 1
- 2
By Fiddleman, December 6, 2012
- 15 replies
- 1,042 views
- Fiddleman
- December 10, 2012
Accountability

By mamanmidwife, September 1, 2008
- 1 reply
- 682 views
- Kalipso2
- September 1, 2008
Accountability and encouragement
- 1
- 2
- 3
- 4
- 14
By sunnysidega, September 30, 2013
- 208 replies
- 10,523 views
- ☠carolinagirl☠
- November 30, 2013
Accountability Buddy Wanted!
By britt6633, February 6, 2022
- Accountability
- Workout
- (and 2 more)
  Tagged with:
  
  Accountability
  
  Workout
  
  Running
  
  Nutrition
- 4 replies
- 1,904 views
- fourmonthspreop
- February 8, 2022
Accountability buddy!!

By ke12, March 12, 2018
- 1 reply
- 849 views
- L. Knight
- March 12, 2018
Accountability/gym buddy!

By hanoon, March 28, 2018
- 0 replies
- 689 views
- hanoon
- March 28, 2018
Acetominophen for muscle soreness?

By devichan, July 5, 2013
- 6 replies
- 626 views
- Fiddleman
- July 5, 2013
Achilles injury

By Dinks97420, August 11, 2016
- 3 replies
- 742 views
- MaeCampbell
- October 3, 2016
ACL injury - hoping for some insite from my lapband buddies

By JenWis6, September 5, 2013
- 4 replies
- 829 views
- fee139
- September 16, 2013

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Page 5 of 116

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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