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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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great workout

By madenkorea, March 8, 2013
- 8 replies
- 533 views
- jerz
- March 16, 2013
Fit Bit One and the Aria Scale

By RAAinNH, March 10, 2013
- 3 replies
- 845 views
- itstheamarie
- March 16, 2013
How early did you start?

By amytug, March 14, 2013
- 6 replies
- 738 views
- mikeross
- March 16, 2013
beginner question
By Kayla Arielle, March 15, 2013
- gym workout
- 8 replies
- 784 views
- mark!
- March 16, 2013
Hula Cardio Class
By atPeace55, March 12, 2013
- fitness
- exercise
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- 6 replies
- 770 views
- Jeniluv1978
- March 15, 2013
Gym

By srk, March 15, 2013
- 3 replies
- 778 views
- mark!
- March 15, 2013
Gym Question
- 1
- 2
By Chubarella, March 5, 2013
- 18 replies
- 1,484 views
- Chubarella
- March 14, 2013
Exercise questions
- 1
- 2
By Aaronmadeit, March 13, 2013
- 16 replies
- 1,663 views
- aroundhky
- March 14, 2013
What is correct for me? Need advice

By shuckybucky, March 13, 2013
- 8 replies
- 513 views
- shuckybucky
- March 13, 2013
who's eating the most carbs/protein daily?

By mikeross, March 9, 2013
- 7 replies
- 603 views
- aroundhky
- March 13, 2013
YMCA

By Fair2bslimLady, March 13, 2013
- 2 replies
- 526 views
- Iniysa
- March 13, 2013
Need help with my exercise routine

By Taradawn15, March 11, 2013
- 4 replies
- 506 views
- Fair2bslimLady
- March 13, 2013
30 day squat challenge
- 1
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- 4
By Saraboo, March 1, 2013
- 58 replies
- 7,848 views
- Saraboo
- March 13, 2013
Finding Heart Rate

By jennygirl37, March 12, 2013
- 2 replies
- 553 views
- 2012
- March 13, 2013
Thinking about joining a gym/need inspiration...
- 1
- 2
By jennygirl37, March 7, 2013
- 19 replies
- 1,184 views
- Spaness2012
- March 12, 2013
Looking for a workout buddy NY area

By millyjay, March 10, 2013
- 1 reply
- 544 views
- MellioM
- March 12, 2013
Drink or eat before workout?

By courtoomp, March 6, 2013
- 8 replies
- 857 views
- Capt Derel
- March 12, 2013
Shopping for an elliptical...
- 1
- 2
By AnnetteT, February 18, 2013
- 16 replies
- 1,400 views
- Wgbem
- March 12, 2013
Mapmyrun or similar app?

By hadouni, March 10, 2013
- 12 replies
- 1,080 views
- Garlandfam
- March 12, 2013
First Ride of the Year

By Terry Poperszky, March 10, 2013
- 12 replies
- 1,181 views
- Terry Poperszky
- March 11, 2013
How soon after surgery

By Jmbaker24, March 6, 2013
- 3 replies
- 551 views
- NikkiV1986
- March 11, 2013
Curves? thinking about joining......

By Fair2bslimLady, March 11, 2013
- 1 reply
- 397 views
- Jacqueline Marie
- March 11, 2013
Best Workout Songs?!?!?
- 1
- 2
By NewKristen, March 7, 2013
- 25 replies
- 1,442 views
- Alikfield
- March 11, 2013
Best cardio workout

By aliandrews, March 10, 2013
- 7 replies
- 767 views
- JerseyGirlJodi
- March 11, 2013
2 questions....

By kriscakes7, March 10, 2013
- 4 replies
- 671 views
- B-52
- March 11, 2013
Daylight savings and activity

By pgkpjs, March 10, 2013
- 4 replies
- 689 views
- brannewmee
- March 11, 2013
6 month medically supervised diet - excercise

By TN_Vols_MiMi, March 9, 2013
- 2 replies
- 401 views
- karynh
- March 11, 2013
I love Spandex...

By Terry Poperszky, March 9, 2013
- 4 replies
- 1,258 views
- honk
- March 10, 2013
Fitbit One

By akirk, March 2, 2013
- 11 replies
- 1,016 views
- RAAinNH
- March 10, 2013
morning or evening?

By leannel90, March 9, 2013
- 10 replies
- 872 views
- seeme1954
- March 10, 2013
Heart monitora

By anniemay, March 9, 2013
- 3 replies
- 484 views
- gigi1981
- March 9, 2013
Burn calorie???

By ladylaine, March 8, 2013
- 3 replies
- 593 views
- 2012
- March 9, 2013
What's playing on your iPod?

By KAATNS, March 7, 2013
- 14 replies
- 935 views
- KAATNS
- March 9, 2013
running and incline?
- 1
- 2
By Fiddleman, February 27, 2013
- 20 replies
- 1,579 views
- Butterthebean
- March 9, 2013
Working out core feels slightly uncomfortable

By Beautyandbeyond, March 8, 2013
- 2 replies
- 353 views
- Beautyandbeyond
- March 9, 2013
Why Hello, Haven't Seen You In A While!

By PattyGirl66, October 22, 2012
- 2 replies
- 621 views
- Wgbem
- March 9, 2013
Up by jawbone

By nikshelle, February 14, 2013
- 5 replies
- 631 views
- Redesigned_Curves
- March 8, 2013
Hot Yoga

By Linda9009, March 7, 2013
- 1 reply
- 469 views
- madenkorea
- March 8, 2013
work it out

By madenkorea, March 7, 2013
- 2 replies
- 381 views
- madenkorea
- March 8, 2013
My FitnessPal

By Ken Pollard, March 4, 2013
- 6 replies
- 728 views
- Ken Pollard
- March 8, 2013
what's your workout routine?
- 1
- 2
By Lapbandster, February 15, 2013
- 15 replies
- 1,439 views
- maegs6938
- March 8, 2013
One Month Post Op

By Spaness2012, March 7, 2013
- 5 replies
- 650 views
- Spaness2012
- March 7, 2013
Okay at 3 weeks?

By AZPete, March 5, 2013
- 3 replies
- 682 views
- Gemini618
- March 7, 2013
Long distance cycling question

By ertlandia, March 6, 2013
- 4 replies
- 593 views
- ertlandia
- March 7, 2013
Interesting article on the 3,500 calories burned equals a pound of fat discussion

By Terry Poperszky, March 5, 2013
- 6 replies
- 667 views
- Kisigin
- March 7, 2013
working out.

By shellbell73, March 6, 2013
- 8 replies
- 555 views
- shellbell73
- March 7, 2013
Fitbit
- 1
- 2
- 3
By Whitney78, January 2, 2013
- 35 replies
- 3,162 views
- dylanmiles23
- March 7, 2013
What kind of workout to get rid of underarm wings

By Bos123, March 6, 2013
- 14 replies
- 1,127 views
- *Dean*
- March 6, 2013
workout senior citizen style

By madenkorea, March 6, 2013
- 0 replies
- 335 views
- madenkorea
- March 6, 2013
Scared of the flab

By Chocolox, March 4, 2013
- 12 replies
- 1,109 views
- No game
- March 6, 2013

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  By Mspretty86, November 8
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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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