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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Walking

By lat1nacurv3s, March 29, 2009
- 7 replies
- 1,102 views
- bambam31
- April 7, 2009
Under table exercise bike or eliptical?

By Lovin2lose, August 17, 2019
- 7 replies
- 1,132 views
- ProudGrammy
- August 24, 2019
Exercise Routine

By GemiKniight75, June 3, 2014
- 7 replies
- 1,266 views
- Ava324
- June 19, 2014
Yeah Me!

By Cmullinvegas, June 20, 2012
- 7 replies
- 811 views
- LittleRed30
- June 27, 2012
Anyone Bandsters who are also into CrossFit?

By IAmJacksLapBand, July 10, 2011
- 7 replies
- 3,049 views
- fericito
- June 9, 2012
Pre work outs after surgery?

By Rach.H, April 2, 2018
- 7 replies
- 1,943 views
- funky_monkey800
- June 3, 2018
Exercise = sick

By laylasmojo, August 9, 2010
- 7 replies
- 1,235 views
- ouroborous
- January 4, 2011
What fitness routine worked best for you?

By kr1sy, August 20, 2011
- 7 replies
- 1,404 views
- SeattleSue
- August 31, 2011
Preventing Loose Skin

By Aodhanmom, November 3, 2019
- 7 replies
- 1,686 views
- mousecat88
- November 4, 2019
when to exercise?

By moviemom05, January 4, 2013
- 7 replies
- 735 views
- elyod59
- January 6, 2013
Pounds -vs- Inches

By Sugga4fun, June 15, 2009
- 7 replies
- 1,289 views
- ljv52
- June 27, 2009
Gazelle Fitness Trainer

By missmachine, July 20, 2012
- 7 replies
- 1,011 views
- missmachine
- July 26, 2012
Where are you going to be a year from now?

By deedadumble, February 8, 2014
- 7 replies
- 680 views
- MichiganChic
- February 9, 2014
I'm A Triathlete!

By Lisa :), June 26, 2012
- 7 replies
- 1,070 views
- Lisa :)
- September 23, 2012
Swimming!

By JDHenin, July 9, 2012
- 7 replies
- 1,002 views
- massindex
- July 26, 2012
Owww... to much?

By Tally23, October 25, 2010
- 7 replies
- 898 views
- WrenBird
- October 26, 2010
Eating for weight training/Cardio

By Shauna80, July 18, 2008
- 7 replies
- 723 views
- Puju10
- July 23, 2008
Stomach Exercises?

By frumpynomore, March 8, 2012
- 7 replies
- 1,102 views
- RickM
- March 9, 2012
Toning Inner Thighs

By Jnfinney, April 27, 2021
- 7 replies
- 2,224 views
- 2Bsmaller18
- April 27, 2021
keeping hydrated during very strenuous outdoor activities?

By OnlyDownFromHere, April 21, 2013
- 7 replies
- 500 views
- aquitenonnymouse
- April 23, 2013
For those who hated or were bored with exercise

By Lochnessamber, April 24, 2019
- 7 replies
- 875 views
- SusieQ2019
- April 25, 2019
Nike Fuel Band?

By soocalchic, December 6, 2012
- 7 replies
- 1,069 views
- fatnomo
- March 2, 2013
Personal Trainer Tips

By Mkak, November 18, 2013
- 7 replies
- 675 views
- knt4ever
- December 19, 2013
Running technique

By Butterthebean, January 10, 2013
- 7 replies
- 725 views
- Lomew Bartho
- January 12, 2013
Any Post WLS People here with FM?

By TStew, October 30, 2010
- 7 replies
- 1,324 views
- Mystee
- March 10, 2011
I'm an exercise dummy!

By mamato3, May 1, 2008
- 7 replies
- 1,101 views
- elle_NY
- May 27, 2008
5 Days Post-Op Incredible Exercise Today!

By VACookey, March 12, 2012
- 7 replies
- 981 views
- hope2Bfitand40
- March 12, 2012
Never Before!

By allik07, July 16, 2012
- 7 replies
- 790 views
- vickisgrey
- July 21, 2012
Moves for butt and back?

By amytug, April 16, 2013
- 7 replies
- 999 views
- fluffylibra30
- April 21, 2013
Will Workout Prevent Sagging Skin?
By ItsaMeThing, January 10, 2012
- skin
- 7 replies
- 3,910 views
- LilMissDiva Irene
- January 25, 2012
lapband family and zeal wellness

By staceylinn, February 19, 2013
- 7 replies
- 963 views
- FLORIDAYS
- February 20, 2013
How Long Do You Burn Calories After A Workout?

By shues138, January 26, 2012
- 7 replies
- 1,322 views
- playboyreject80
- January 27, 2012
New Beginnings!

By fotogrphr, January 26, 2014
- 7 replies
- 732 views
- fotogrphr
- January 27, 2014
Trying

By llfonseca, June 28, 2019
- 7 replies
- 2,369 views
- GeraldineK
- December 9, 2019
Short Term Fitness Goals

By Kat410, June 18, 2018
- 7 replies
- 1,139 views
- funky_monkey800
- August 2, 2018
Hungry more?

By GodsTyro, April 15, 2013
- 7 replies
- 574 views
- Lapbandster
- April 21, 2013
Back in my boat!

By jaxmom, June 17, 2016
- 7 replies
- 859 views
- highfunctioningfatman
- June 22, 2016
Backpacking/Hiking

By Christopher James, December 22, 2016
- 7 replies
- 918 views
- Christopher James
- December 24, 2016
Need Exercise Idea Help

By Lilu, May 31, 2012
- 7 replies
- 751 views
- Finding MeMe
- June 4, 2012
A good app?

By stept04, June 22, 2013
- 7 replies
- 769 views
- Lennyb724
- April 21, 2014
Walking / running and not losing

By suebaby, October 31, 2007
- 7 replies
- 835 views
- suebaby
- October 31, 2007
10 Minute Trainer - Beachbody

By Vance_, February 22, 2012
- 7 replies
- 1,189 views
- circa
- February 27, 2012
Novice Question.

By got2bme, June 10, 2012
- 7 replies
- 644 views
- Lissa
- June 13, 2012
Lifetime Fitness?

By 300PoundsDown, June 12, 2011
- 7 replies
- 1,335 views
- Amanda131
- June 26, 2011
A year to get fit....
By MsTipps, March 27, 2018
- training
- 7 replies
- 1,056 views
- frust8
- March 30, 2018
Exercise Half Way To Weight Goal

By MBird, April 3, 2018
- 7 replies
- 1,096 views
- Kat410
- April 10, 2018
Out of shape, where do I start?

By banded07-n-ohio, August 28, 2009
- 7 replies
- 916 views
- Jenai
- August 30, 2009
Water Exercise??

By jepsyba, September 11, 2008
- 7 replies
- 1,217 views
- lizbuff
- September 27, 2008
Personal trainers

By 2013sleevegirl, March 10, 2014
- 7 replies
- 707 views
- music1618
- March 10, 2014
Any Seductions On Exercise Monitors.

By Candyman, June 3, 2012
- 7 replies
- 736 views
- Candyman
- June 4, 2012

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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