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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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First day of c25k

By Alyjourneys, July 1, 2013
- 7 replies
- 621 views
- Danilax
- July 5, 2013
When can I start running?

By schavez2010, March 26, 2013
- 7 replies
- 527 views
- mark!
- March 28, 2013
Anyone Else Do Pilates?

By NCLisa, September 23, 2009
- 7 replies
- 1,159 views
- NCLisa
- October 11, 2009
muscle soreness

By magz010, August 27, 2013
- 7 replies
- 820 views
- Butterthebean
- August 29, 2013
Great Free Workout App

By tiffanie1984, May 4, 2012
- 7 replies
- 1,318 views
- tammyg1969
- May 13, 2012
Serious Weight Lifters for Gaining Mass: What supplements are you using?

By NewSetOfCurves, January 5, 2016
- 7 replies
- 730 views
- CowgirlJane
- January 6, 2016
Smart scales and muscle loss

By WishMeSmaller, November 26, 2020
- 7 replies
- 5,170 views
- ColtenFernandez
- July 4, 2022
Finding the Energy?

By Eeyore, February 8, 2009
- 7 replies
- 1,198 views
- JennBand08
- February 18, 2009
looking 4 my fitness pal friends

By liltoy, December 29, 2013
- 7 replies
- 591 views
- mistysj
- December 29, 2013
any one else using a bodybugg?

By jaymzee, March 13, 2013
- 7 replies
- 485 views
- taurabird
- March 17, 2013
Having a Hard Time Getting Motivated
By kkmonroe79, December 10, 2012
- exercise
- 7 replies
- 648 views
- A New New Dawn
- December 10, 2012
How do we burn carbs?

By starr1202, April 24, 2014
- 7 replies
- 1,459 views
- NewSetOfCurves
- May 12, 2014
It Keeps Getting Better

By lili2012, October 13, 2012
- 7 replies
- 522 views
- Lissette2022
- October 14, 2012
Finally Back On The Wagon...er...treadmill

By eyeononederland, May 20, 2012
- 7 replies
- 723 views
- Jachut
- May 22, 2012
Batwings Be Gone! 🦇

By Neely, June 3, 2019
- 7 replies
- 1,484 views
- TheRealMeIsHere!
- June 4, 2019
Joined a Gym FINALLY!

By snochick2005, January 6, 2014
- 7 replies
- 737 views
- FitnFabfor2014
- January 7, 2014
irritating running question....

By agiudice, February 22, 2010
- 7 replies
- 1,413 views
- 1unknownperson
- February 5, 2011
exercises i can do at home?

By harliquinn, August 31, 2010
- 7 replies
- 1,043 views
- galthom
- September 9, 2010
Aqua Zumba

By dawnk, July 14, 2011
- 7 replies
- 1,559 views
- kittyforet
- July 24, 2011
Smoking

By MarcoMunoz, September 22, 2013
- 7 replies
- 909 views
- ghill27
- September 22, 2013
Softball

By bashful1269, June 26, 2009
- 7 replies
- 849 views
- BillOh
- June 30, 2009
gym?

By Tansmommy08, January 19, 2013
- 7 replies
- 855 views
- Eyez1973
- January 19, 2013
Good aerobic shoes

By arathfon.rn, March 22, 2013
- 7 replies
- 707 views
- shannon crotts
- March 24, 2013
Excercise Induced Asthma

By B-52, October 27, 2011
- 7 replies
- 1,639 views
- Jachut
- December 27, 2011
Food And Going To The Gym.

By tigerlilly46, June 24, 2012
- 7 replies
- 747 views
- butterfly1979
- June 24, 2012
planet fitness

By kpaige77, January 8, 2013
- 7 replies
- 973 views
- BewhoGodcreatedmetobe
- January 8, 2013
Chronic pain, WLS, and exercise

By LindsayT, January 25, 2023
- 7 replies
- 2,745 views
- LindsayT
- February 17, 2023
too much exercise?

By dylanmiles23, January 23, 2013
- 7 replies
- 665 views
- dylanmiles23
- January 26, 2013
Knees snap, crackle and pop

By NoleGirl98, March 2, 2014
- 7 replies
- 892 views
- Fiddleman
- March 5, 2014
Anyone else having difficulty getting motivated to exercise?

By regnur617, January 9, 2008
- 7 replies
- 866 views
- losingjusme
- January 11, 2008
Finally 6 Weeks Post-Op!

By TXSassyGal, June 24, 2010
- 7 replies
- 1,255 views
- Chipotleoak
- July 24, 2010
Best Arms Workout!
By Allie ALii, March 12, 2012
- arms
- workout
- 7 replies
- 1,109 views
- HunnyBunny
- March 15, 2012
Carbs and Resistance Training

By Prestonandme, December 12, 2019
- 7 replies
- 2,436 views
- wjgo
- December 23, 2019
Staying Hydrated in a Hot Climate

By Keys Pirate, December 26, 2009
- 7 replies
- 973 views
- i1Linda
- December 28, 2009
Need Sexy Legs Asap!

By BlueDiamond, August 6, 2012
- 7 replies
- 1,022 views
- fluffylibra30
- August 11, 2012
I just bought some resistance bands.....

By Thinkingthinner1109, October 18, 2014
- 7 replies
- 658 views
- Lisa_vsg
- October 20, 2014
Is This Condidered Exercise ?

By TheNewSusie, October 6, 2012
- 7 replies
- 496 views
- Butterthebean
- October 8, 2012
Fitness After Surgery!
By nataliearias, July 25, 2015
- fitness
- working out
- (and 5 more)
  Tagged with:
  
  fitness
  
  working out
  
  pilates
  
  kettlebell
  
  weight training
  
  gym
  
  activity
- 7 replies
- 690 views
- Dub
- August 2, 2015
Ordered New Road Bike!

By SageTracey, October 10, 2012
- 7 replies
- 593 views
- cunner
- November 15, 2012
I lost 4 pounds this week!

By puddin, July 3, 2006
- 7 replies
- 1,313 views
- mmv671
- July 1, 2012
Am I being lazy?

By KathyM, July 21, 2010
- 7 replies
- 1,132 views
- Donna4545
- July 23, 2010
Anyone using a pedometer/cal counter?

By Cherrybomb, July 1, 2007
- 7 replies
- 964 views
- Vdander
- July 16, 2007
Exercise Equipment *GET IT CHEAP*

By shellyj., June 20, 2006
- 7 replies
- 1,554 views
- shellyj.
- June 21, 2006
Exercise & motivation

By tmaangel1977, December 15, 2014
- 7 replies
- 816 views
- Healthy_life2
- December 17, 2014
8 WEEKS post OP.

By YellowBird19, April 24, 2019
- 7 replies
- 981 views
- Neil1330
- May 4, 2019
Rectal Intussusception/Pelvic Floor Prolapse
By Indegestible76, March 10, 2017
- digestive disorders intussusception, pelvic floor prolapse, kegels
- 7 replies
- 2,398 views
- Please
- March 11, 2017
Flab On Front Of Arms

By teamthin, April 9, 2012
- 7 replies
- 1,193 views
- LindaS
- April 16, 2012
How many calories are you burning on average?

By chosen1, February 22, 2013
- 7 replies
- 716 views
- sunshyneqtie
- February 23, 2013
I've crossed over to the dark side...

By this sucks, June 11, 2013
- 7 replies
- 789 views
- suzzie33
- June 12, 2013
N-S-V! N-S-V!

By BlessedBeyondMeasure2012, June 5, 2012
- 7 replies
- 603 views
- Lissa
- June 5, 2012

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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