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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. my 1st Body Pump class :)

    By pdog,
    • 12 replies
    • 1,269 views

  2. Hungry more?

    By GodsTyro,
    • 7 replies
    • 560 views

  3. Moves for butt and back?

    By amytug,
    • 7 replies
    • 988 views

  4. Question about MFP

    By aufan,
    • 1 reply
    • 470 views

  5. Vibration Plate?

    By Missy41,
    • 13 replies
    • 7,478 views

  6. A look around my Garage... so ready for this surgery.

    By rebecca_dsu,
    • 4 replies
    • 854 views

  7. A funny thing happened...

    By maharet111,
    • 3 replies
    • 589 views

  8. I'm exercising,....but....

    By 12345,
    • 3 replies
    • 636 views

  9. Well, I'm no Catfish...

    By Terry Poperszky,
    • 10 replies
    • 1,073 views

  10. Thinking of getting a personal trainer

    By Michele12,
    • 3 replies
    • 731 views

  11. Advice please, felt lightheaded in exercise class

    By UK Cathy,
    • 8 replies
    • 700 views

  12. Help! Calories consumed vs calories burned.

    By newoutlookonlife,
    • 10 replies
    • 1,259 views

  13. amino acids n Rapberru Ketonos

    By cyprecious,
    • 5 replies
    • 769 views

  14. VO2 max test

    By Butterthebean,
    • 6 replies
    • 1,525 views

  15. If you jog on the road

    By gravedigger,
    • 0 replies
    • 457 views

  16. Jillian Michaels Body Revolution

    By HoosierGirl,
    • 2 replies
    • 602 views

  17. Moves for butt and back?

    By amytug,
    • 0 replies
    • 326 views

  18. Best casin powder for pm

    By Fiddleman,
    • 3 replies
    • 421 views

  19. Returning to sport

    By kate85,
    • 5 replies
    • 692 views

  20. Has anybody tried zumba fitness for Wii? Does it work?

    By mggonzal,
    • 2 replies
    • 497 views

  21. Thunder thighs!

    By MyGoodThang,
    • 6 replies
    • 790 views

  22. Sagging skin

    By utkscvol1,
    • 10 replies
    • 1,289 views

  23. Biking

    By kishi2013,
    • 4 replies
    • 709 views

  24. Best workout DVD

    By supernurseD,
    • 8 replies
    • 1,109 views

  25. amino acids n Rapberru Ketonos

    By cyprecious,
    • 0 replies
    • 410 views

  26. amino acids n Rapberru Ketonos

    By cyprecious,
    • 0 replies
    • 309 views

  27. Fitbit....

    By michpell39,
    • 18 replies
    • 1,752 views

  28. When did you start?

    By MarinaCC,
    • 2 replies
    • 511 views

  29. Boxing and getting enough calories

    By melissapaige84,
    • 3 replies
    • 431 views

  30. Anyone dealing with Runner's Knee/Chondromalacia?

    By lessoflittlebit,
    • 5 replies
    • 1,194 views

  31. Swimming & Weight Lifting

    By TexasMiss,
    • 4 replies
    • 510 views

  32. exercise!

    By Laurabrown929,
    • 5 replies
    • 656 views

  33. Exercise

    By Chas74,
    • 4 replies
    • 558 views

  34. MFP- How to add people by user name (on website)

    By knhtown,
    • 0 replies
    • 488 views

  35. ideal body type

    By Fiddleman,
    • 61 replies
    • 3,664 views

  36. burpees are evil

    By Fiddleman,
    • 24 replies
    • 1,840 views

  37. Today was day one of my 30 day gym and fitness challenge

    By The redhead,   
    • 4 replies
    • 779 views

  38. How do you motivate yourself to exercise???

    By sandiburn,
    • 31 replies
    • 3,348 views

  39. 5 Things You Don't Know About Body Fat

    By PJinWashington,
    • 1 reply
    • 856 views

  40. sit ups?

    By Tansmommy08,
    • 5 replies
    • 881 views

  41. To Weigh or Not to Weigh

    By selswick,
    • 20 replies
    • 1,439 views

  42. Cant wait to exercise today

    By Joe I,
    • 1 reply
    • 384 views

  43. climbing stairs

    By Fiddleman,
    • 5 replies
    • 494 views

  44. my husband/gym partner

    By dylanmiles23,
    • 2 replies
    • 589 views

  45. how to relieve doms

    By LifetimeLoser,
    • 15 replies
    • 2,024 views

  46. Weight lifting and swimming

    By fletcherette,
    • 7 replies
    • 664 views

  47. Do I really have to workout?!?!?

    By LMFAO575,
    • 8 replies
    • 1,125 views

  48. How Long After Surgery Until I Can Swim

    By Shelleymb,
    • 12 replies
    • 1,146 views

  49. catalyst supplement

    By Fiddleman,
    • 21 replies
    • 1,908 views

  50. butt pain

    By madenkorea,
    • 25 replies
    • 1,698 views

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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