$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Weight training and stall

By LilBoo007, May 2, 2013
- 5 replies
- 664 views
- BBdoodle
- May 2, 2013
Motivation to give boxing another shot

By SeriouslyChange, May 2, 2013
- 2 replies
- 543 views
- DonRodolfo
- May 2, 2013
Shapewear question

By 1stBabeBorn5th, May 1, 2013
- 5 replies
- 659 views
- sarsar
- May 1, 2013
Neat way to exercise...

By johnlatte, April 30, 2013
- 6 replies
- 641 views
- Fiddleman
- May 1, 2013
I did my first cross fit class finally!

By CowgirlJane, May 1, 2013
- 1 reply
- 378 views
- nervousnellie
- May 1, 2013
Lifting partner in NC foothills?
By aroundhky, April 30, 2013
- NC weightlifting gym
- 3 replies
- 424 views
- aroundhky
- May 1, 2013
My Fitness Pal

By mrsto, April 30, 2013
- 4 replies
- 502 views
- mrsto
- May 1, 2013
working out after surgery

By newlife27, April 30, 2013
- 4 replies
- 604 views
- newlife27
- May 1, 2013
Getting into exercise
- 1
- 2
By stept04, April 29, 2013
- 15 replies
- 1,347 views
- dylanmiles23
- April 30, 2013
How soon to start lifting heavy again

By BryJohn, April 29, 2013
- 4 replies
- 425 views
- BryJohn
- April 30, 2013
So Weak!

By boxergirl37, April 30, 2013
- 3 replies
- 603 views
- aroundhky
- April 30, 2013
First Spin Class...

By Redesigned_Curves, April 30, 2013
- 1 reply
- 556 views
- michpell39
- April 30, 2013
Starting zombies, run 5k trianer tomorrow

By TapSnap, April 30, 2013
- 0 replies
- 348 views
- TapSnap
- April 30, 2013
Weight training vs Cardio
- 1
- 2
By Fiddleman, April 26, 2013
- 19 replies
- 1,834 views
- aroundhky
- April 29, 2013
Im stronger later in the day- wha!?

By amytug, April 29, 2013
- 8 replies
- 619 views
- Kalimomof3
- April 29, 2013
Arms Workout

By dee_jo, April 29, 2013
- 2 replies
- 761 views
- LJCBF
- April 29, 2013
in need of new shoes

By trenya07, April 26, 2013
- 14 replies
- 1,072 views
- Matthew
- April 29, 2013
How soon can i start excersizing??

By epsy2404, April 28, 2013
- 7 replies
- 509 views
- LadyOphelia1988
- April 28, 2013
How soon can you start working on your abs

By faithonly, April 26, 2013
- 6 replies
- 594 views
- faithonly
- April 28, 2013
Hungry much?

By hely88, April 27, 2013
- 4 replies
- 648 views
- hely88
- April 28, 2013
Oh, NOW I remember I have those muscles

By SpaceDust, April 27, 2013
- 3 replies
- 507 views
- SpaceDust
- April 28, 2013
restrictions?

By *~NewBeginnings2013~*, April 22, 2013
- 6 replies
- 711 views
- dmprem
- April 27, 2013
Hungry much?

By hely88, April 27, 2013
- 1 reply
- 353 views
- michpell39
- April 27, 2013
Help Please started Exercise and in alot of pain..but not giving up!

By rayanne, April 22, 2013
- 9 replies
- 559 views
- willbethin2013
- April 27, 2013
Past the stall...

By wcn1970, April 27, 2013
- 0 replies
- 515 views
- wcn1970
- April 27, 2013
gym question

By dylanmiles23, April 22, 2013
- 4 replies
- 907 views
- CHEZNOEL
- April 26, 2013
Stepping into healthy habits again
By SpaceDust, April 26, 2013
- gym
- 2 replies
- 494 views
- ProudGrammy
- April 26, 2013
What's on your play list?
- 1
- 2
By MichiganChic, April 13, 2013
- music
- 20 replies
- 1,832 views
- MichiganChic
- April 26, 2013
Walk from Obesity

By drgn_l8e, April 15, 2013
- 1 reply
- 649 views
- Celsia
- April 26, 2013
You know it is going to be a long ride when....

By Terry Poperszky, April 26, 2013
- 3 replies
- 511 views
- SageTracey
- April 26, 2013
Nike Fuel Band?

By scorpio2479, April 25, 2013
- 3 replies
- 882 views
- scorpio2479
- April 26, 2013
hardest workout you have done post op
- 1
- 2
By Fiddleman, April 24, 2013
- 27 replies
- 2,342 views
- Jenhort
- April 25, 2013
Doing p90x again

By ArtSong, March 18, 2013
- 5 replies
- 786 views
- ArtSong
- April 25, 2013
Cleared for exercise today= hitting the boxing club!

By melissapaige84, April 24, 2013
- 4 replies
- 529 views
- yazzy
- April 25, 2013
Leak after the VSG

By Twister_70, April 24, 2013
- 1 reply
- 593 views
- hollyr
- April 24, 2013
To Weigh or Not To Weigh?

By A_Sahar, April 22, 2013
- 8 replies
- 682 views
- A_Sahar
- April 24, 2013
xbox 360 kinect

By Amanda R, March 7, 2013
- 7 replies
- 481 views
- kraney
- April 23, 2013
cross fit eating before and after - help

By Fiddleman, April 18, 2013
- 13 replies
- 1,117 views
- Fiddleman
- April 23, 2013
Post op Walking Hot Mama

By MsVictorious1020, April 23, 2013
- 5 replies
- 541 views
- MsVictorious1020
- April 23, 2013
hot yoga
- 1
- 2
By vnjones, April 16, 2013
- 16 replies
- 1,821 views
- notmeanymore
- April 23, 2013
15 months sleeved- Hydration is key

By Shells, April 23, 2013
- 6 replies
- 919 views
- TES
- April 23, 2013
belly help please

By Carol Watts, April 22, 2013
- 4 replies
- 738 views
- Carol Watts
- April 23, 2013
Wondering?

By buttacup, April 22, 2013
- 5 replies
- 448 views
- kisheswishes
- April 23, 2013
Squating advice needed - Help!
- 1
- 2
- 3
By Fiddleman, April 9, 2013
- 34 replies
- 2,606 views
- mark!
- April 23, 2013
keeping hydrated during very strenuous outdoor activities?

By OnlyDownFromHere, April 21, 2013
- 7 replies
- 497 views
- aquitenonnymouse
- April 23, 2013
good investment

By madenkorea, April 22, 2013
- 6 replies
- 649 views
- TinyMamiOf3kids
- April 22, 2013
First 5k

By jjoyce282, April 19, 2013
- 6 replies
- 457 views
- hadouni
- April 22, 2013
Exercise whoas

By wcn1970, April 22, 2013
- 4 replies
- 577 views
- Nicolanz
- April 22, 2013
last day to work out and make it count.

By madenkorea, April 22, 2013
- 1 reply
- 392 views
- Krystal7k
- April 22, 2013
Drop some Motivation here
- 1
- 2
By cyncitygirl, April 5, 2013
- 25 replies
- 2,709 views
- gravedigger
- April 22, 2013

Followers 427

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  By Mspretty86, November 8
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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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