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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. fit bit and other trackers

    By almam,
    • 62 replies
    • 4,547 views

  2. Weight training vs Cardio

    By Fiddleman,
    • 19 replies
    • 1,793 views

  3. in need of new shoes

    By trenya07,
    • 14 replies
    • 1,068 views

  4. Stepping into healthy habits again

    By SpaceDust,   
    • 2 replies
    • 484 views

  5. How soon can you start working on your abs

    By faithonly,
    • 6 replies
    • 587 views

  6. You know it is going to be a long ride when....

    By Terry Poperszky,
    • 3 replies
    • 505 views

  7. Nike Fuel Band?

    By scorpio2479,
    • 3 replies
    • 879 views

  8. Leak after the VSG

    By Twister_70,
    • 1 reply
    • 588 views

  9. Military??

    By Tony O.,
    • 5 replies
    • 610 views

  10. Cleared for exercise today= hitting the boxing club!

    By melissapaige84,
    • 4 replies
    • 524 views

  11. hardest workout you have done post op

    By Fiddleman,
    • 27 replies
    • 2,321 views

  12. Building Mass Burns Fat at a Faster Rate

    By NewSetOfCurves,   
    • 28 replies
    • 2,582 views

  13. 15 months sleeved- Hydration is key

    By Shells,
    • 6 replies
    • 918 views

  14. Post op Walking Hot Mama

    By MsVictorious1020,
    • 5 replies
    • 536 views

  15. Wondering?

    By buttacup,
    • 5 replies
    • 440 views

  16. gym question

    By dylanmiles23,
    • 4 replies
    • 901 views

  17. restrictions?

    By *~NewBeginnings2013~*,
    • 6 replies
    • 707 views

  18. WHAT!!! I exercised 4x last week and gained 5 pounds! I hate this!

    By OldMomOf3,
    • 17 replies
    • 1,891 views

  19. To Weigh or Not To Weigh?

    By A_Sahar,
    • 8 replies
    • 672 views

  20. good investment

    By madenkorea,
    • 6 replies
    • 635 views

  21. Help Please started Exercise and in alot of pain..but not giving up!

    By rayanne,
    • 9 replies
    • 540 views

  22. belly help please

    By Carol Watts,
    • 4 replies
    • 724 views

  23. last day to work out and make it count.

    By madenkorea,
    • 1 reply
    • 388 views

  24. Exercise whoas

    By wcn1970,
    • 4 replies
    • 569 views

  25. keeping hydrated during very strenuous outdoor activities?

    By OnlyDownFromHere,
    • 7 replies
    • 488 views

  26. Question about MFP

    By aufan,
    • 1 reply
    • 464 views

  27. How far were you out before resuming cycling?

    By brandnewme,   
    • 7 replies
    • 681 views

  28. I'm exercising,....but....

    By 12345,
    • 3 replies
    • 629 views

  29. A funny thing happened...

    By maharet111,
    • 3 replies
    • 588 views

  30. First 5k

    By jjoyce282,
    • 6 replies
    • 446 views

  31. my 1st Body Pump class :)

    By pdog,
    • 12 replies
    • 1,251 views

  32. cross fit eating before and after - help

    By Fiddleman,
    • 13 replies
    • 1,112 views

  33. Need info about It Works! wraps

    By Jlfische,   
    • 7 replies
    • 1,184 views

  34. Thinking of getting a personal trainer

    By Michele12,
    • 3 replies
    • 723 views

  35. Advice please, felt lightheaded in exercise class

    By UK Cathy,
    • 8 replies
    • 697 views

  36. Help! Calories consumed vs calories burned.

    By newoutlookonlife,
    • 10 replies
    • 1,254 views

  37. Exercising ...but at 300 lbs

    By 1stBabeBorn5th,
    • 19 replies
    • 1,796 views

  38. If you jog on the road

    By gravedigger,
    • 0 replies
    • 452 views

  39. Good device that counts calories and monitors heart rate suggestions?

    By Lapbandster,
    • 11 replies
    • 963 views

  40. Finished insanity on to round 2

    By goalseeker,
    • 34 replies
    • 3,387 views

  41. Jillian Michaels Body Revolution

    By HoosierGirl,
    • 2 replies
    • 600 views

  42. Vibration Plate?

    By Missy41,
    • 13 replies
    • 7,332 views

  43. Moves for butt and back?

    By amytug,
    • 7 replies
    • 974 views

  44. Moves for butt and back?

    By amytug,
    • 0 replies
    • 321 views

  45. hot yoga

    By vnjones,
    • 16 replies
    • 1,794 views

  46. Has anybody tried zumba fitness for Wii? Does it work?

    By mggonzal,
    • 2 replies
    • 489 views

  47. Best casin powder for pm

    By Fiddleman,
    • 3 replies
    • 417 views

  48. Biking

    By kishi2013,
    • 4 replies
    • 708 views

  49. Returning to sport

    By kate85,
    • 5 replies
    • 679 views

  50. Walk from Obesity

    By drgn_l8e,
    • 1 reply
    • 642 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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