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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. Intense exercise increases circulating endocannabinoid and BDNF levels in humans—Possible implications for reward and depression

    By Globetrotter,
    • 10 replies
    • 692 views

  2. intense exercise and libido

    By Globetrotter,   
    • 5 replies
    • 823 views

  3. Zumba

    By Beachgirl11,
    • 7 replies
    • 1,313 views

  4. Am I Eating Enough

    By dimples4u,
    • 4 replies
    • 582 views

  5. The purpose of a heart rate monitor?

    By amytug,
    • 6 replies
    • 488 views

  6. my fitness pal

    By prettyravegirl09,
    • 2 replies
    • 609 views

  7. Exercise instaed of calorie counting??

    By B-52,
    • 3 replies
    • 442 views

  8. Too fat for c25k?

    By amytug,
    • 30 replies
    • 2,308 views

  9. What exercises did you start/how soon after sleeve?

    By AudOne,
    • 9 replies
    • 670 views

  10. Forgetting for the moment pounds lost, lets talk about what changes our shape the most

    By Globetrotter,   
    • 34 replies
    • 2,584 views

  11. Golf anyone?

    By BlessedBeyondMeasure2012,
    • 3 replies
    • 429 views

  12. Weight training and stall

    By LilBoo007,
    • 5 replies
    • 658 views

  13. Pain in port site when exercising.

    By AmandaBelle75,
    • 6 replies
    • 792 views

  14. Motivation to give boxing another shot

    By SeriouslyChange,
    • 2 replies
    • 535 views

  15. Running with minor left leg bursitis

    By Fiddleman,
    • 6 replies
    • 485 views

  16. looking for workout buddy in the belleville il area

    By Apacheach,
    • 5 replies
    • 937 views

  17. I did my first cross fit class finally!

    By CowgirlJane,
    • 1 reply
    • 374 views

  18. Holy Moly.....I did it, you can too!

    By Happy Camper,
    • 7 replies
    • 836 views

  19. Public Service Announcement

    By HoosierGirl,
    • 12 replies
    • 2,012 views

  20. Shapewear question

    By 1stBabeBorn5th,
    • 5 replies
    • 656 views

  21. 60 DAY INSANITY CHALLENGE

    By supersweet31,   
    • 4 replies
    • 1,024 views

  22. is walking enough???!!!

    By elisabethm,
    • 14 replies
    • 1,527 views

  23. My Fitness Pal

    By mrsto,
    • 4 replies
    • 498 views

  24. Lifting partner in NC foothills?

    By aroundhky,   
    • 3 replies
    • 418 views

  25. working out after surgery

    By newlife27,
    • 4 replies
    • 594 views

  26. First Spin Class...

    By Redesigned_Curves,
    • 1 reply
    • 553 views

  27. So Weak!

    By boxergirl37,
    • 3 replies
    • 594 views

  28. Neat way to exercise...

    By johnlatte,
    • 6 replies
    • 626 views

  29. Starting zombies, run 5k trianer tomorrow

    By TapSnap,
    • 0 replies
    • 344 views

  30. How to stay motivated

    By Tonya Miller-Goodman,
    • 6 replies
    • 879 views

  31. How to stay motivated

    By Tonya Miller-Goodman,
    • 3 replies
    • 579 views

  32. Getting into exercise

    By stept04,
    • 15 replies
    • 1,325 views

  33. Im stronger later in the day- wha!?

    By amytug,
    • 8 replies
    • 617 views

  34. How soon to start lifting heavy again

    By BryJohn,
    • 4 replies
    • 419 views

  35. Arms Workout

    By dee_jo,
    • 2 replies
    • 755 views

  36. Which Exercise To Avoid?

    By petemac85,
    • 13 replies
    • 1,447 views

  37. Rumble Roller

    By Fiddleman,
    • 8 replies
    • 1,046 views

  38. How soon can i start excersizing??

    By epsy2404,
    • 7 replies
    • 504 views

  39. Week 4 c25k anyone?

    By apelt001,
    • 4 replies
    • 709 views

  40. help fitbit 1 users!

    By almam,
    • 7 replies
    • 674 views

  41. Sharp abdominal pains while exercising

    By Sblueberry,   
    • 5 replies
    • 694 views

  42. Weight Lifting at Night Yields Maximum Muscle Building Power

    By NewSetOfCurves,   
    • 9 replies
    • 878 views

  43. Morning Cardio Burns More Fat!

    By NewSetOfCurves,   
    • 3 replies
    • 748 views

  44. Crossfit question...please help

    By Sassafras,   
    • 8 replies
    • 1,342 views

  45. Hungry much?

    By hely88,
    • 4 replies
    • 629 views

  46. Hungry much?

    By hely88,
    • 1 reply
    • 347 views

  47. Fitness Pals

    By Debbiebydesign,
    • 9 replies
    • 826 views

  48. Past the stall...

    By wcn1970,
    • 0 replies
    • 507 views

  49. Oh, NOW I remember I have those muscles

    By SpaceDust,
    • 3 replies
    • 486 views

  50. Do you mostly sit at work all day?

    By mysleevemylife,   
    • 21 replies
    • 1,867 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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