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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Foods on days you exercise a lot?

By amytug, May 25, 2013
- 8 replies
- 1,011 views
- Banned member
- June 8, 2013
Color Run - my non-food reward!

By ADJL, June 7, 2013
- 2 replies
- 392 views
- GodsTyro
- June 8, 2013
Scared to really start exercising

By Hereiamonmyown, May 27, 2013
- 13 replies
- 963 views
- terry1118
- June 8, 2013
24Hr Bike Rides

By Egadzman, November 17, 2012
- 8 replies
- 824 views
- Butterthebean
- June 8, 2013
arc vs eliptical

By Cat360, May 9, 2013
- 4 replies
- 620 views
- jacquelynn.mclean
- June 8, 2013
30 day squat challenge.

By Smockie93, June 3, 2013
- 2 replies
- 588 views
- ********
- June 7, 2013
How much exercise is too much?

By Cindy Martin, June 7, 2013
- 4 replies
- 632 views
- Kelsan
- June 7, 2013
working through the pain... how do you folks do it?

By karpouzian, May 13, 2013
- 8 replies
- 880 views
- Ms.AntiBand
- June 7, 2013
I want to be a runner
- 1
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- 3
By Erin O'Donnell, May 20, 2013
- 35 replies
- 3,515 views
- Erin O'Donnell
- June 7, 2013
Bathing suit for water aerobics

By anniemay, June 2, 2013
- 6 replies
- 558 views
- anniemay
- June 6, 2013
Any swimmers out there?

By rbmk14, June 6, 2013
- 2 replies
- 582 views
- PrettyThick1
- June 6, 2013
Hip hop abs

By suzzie33, June 5, 2013
- 1 reply
- 578 views
- Quahog
- June 5, 2013
Help

By suzzie33, June 5, 2013
- 6 replies
- 774 views
- DELETE THIS ACCOUNT!
- June 5, 2013
fitness with be happy
By Bodybyvi12, June 5, 2013
- 90 day challenge
- 1 reply
- 408 views
- dawalsh
- June 5, 2013
My Pannus and Me: How can I tame that beast while running?
- 1
- 2
By NerdyMHC, June 3, 2013
- Pannus
- running
- 16 replies
- 8,040 views
- Egadzman
- June 5, 2013
Nutrition and working out

By lady lana, May 30, 2013
- 11 replies
- 872 views
- Kris150
- June 5, 2013
My day is done...... But it's only 4:08

By norasinclair, June 4, 2013
- 2 replies
- 964 views
- norasinclair
- June 5, 2013
Hot tub and band

By seeme1954, June 4, 2013
- 5 replies
- 1,029 views
- mrsto
- June 5, 2013
Caffeine and dehydration

By Terry Poperszky, June 4, 2013
- 4 replies
- 690 views
- Terry Poperszky
- June 4, 2013
On the road again and pain free yay

By norasinclair, June 4, 2013
- 4 replies
- 348 views
- norasinclair
- June 4, 2013
Insanity workout
- 1
- 2
By loveit1222, January 9, 2013
- 16 replies
- 2,342 views
- jacquelynn.mclean
- June 4, 2013
can i start the elliptical yet?

By tammalina, May 14, 2013
- 5 replies
- 526 views
- jacquelynn.mclean
- June 4, 2013
how long before your weight loss stopped?

By jessiam, May 28, 2013
- 5 replies
- 743 views
- mrsb12
- June 4, 2013
taking supplements

By TapSnap, May 17, 2013
- 6 replies
- 806 views
- No game
- June 3, 2013
Yoga Clothes

By ItsANewDay, June 3, 2013
- 1 reply
- 565 views
- missmudd
- June 3, 2013
Why is it?

By donna12, June 3, 2013
- 13 replies
- 1,062 views
- donna12
- June 3, 2013
Help! I need a workout DVD recommendation!
By FeeIsMe2, June 3, 2013
- Fitness & Exercise
- 4 replies
- 401 views
- DaFierce1
- June 3, 2013
only weightlifting
- 1
- 2
By sueBhoney, May 19, 2013
- 19 replies
- 2,016 views
- sueBhoney
- June 3, 2013
Good strength Training book - one of the best i have read

By Fiddleman, June 3, 2013
- 1 reply
- 337 views
- JustSayMoe
- June 3, 2013
Fun Medicine ball exercises

By Fiddleman, June 3, 2013
- 0 replies
- 401 views
- Fiddleman
- June 3, 2013
Pull ups... what is a realistic time line?
- 1
- 2
By JeffA70, May 20, 2013
- 19 replies
- 1,288 views
- aroundhky
- June 3, 2013
When should I start working out?

By lovedlov, June 3, 2013
- 1 reply
- 361 views
- ShrinkingBiker
- June 3, 2013
P90x, Insanity, or Rockin Body?

By VivaDiva01, May 26, 2013
- 3 replies
- 874 views
- iontash
- June 2, 2013
Ease on down, ease on down the road....

By Quahog, May 29, 2013
- 10 replies
- 670 views
- Quahog
- June 2, 2013
need Fitbit friends

By sleeve_sister, May 27, 2013
- 2 replies
- 583 views
- sleeve_sister
- June 2, 2013
Doing a 5K..whaaaat?
- 1
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By lmcgloon, January 20, 2013
- 5k
- 40 replies
- 3,323 views
- mizzlaw
- June 1, 2013
Yoga made my band tighter... wha?!?!

By missmudd, May 31, 2013
- 2 replies
- 473 views
- Terry Poperszky
- June 1, 2013
Biking NSV
- 1
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By Terry Poperszky, May 24, 2013
- 17 replies
- 2,552 views
- WheelCrazy
- May 31, 2013
Post-op activity

By LuvYou2Forever, May 31, 2013
- 10 replies
- 879 views
- sherrypep
- May 31, 2013
afraid not going to lose enough

By jessiam, May 25, 2013
- 11 replies
- 951 views
- heather200202
- May 30, 2013
Jogging vs. Walking on incline (treadmill)

By Loprah, May 30, 2013
- 4 replies
- 559 views
- labwalker
- May 30, 2013
When did you start using hand weights?

By sherrintxs, May 30, 2013
- 4 replies
- 1,149 views
- CHEZNOEL
- May 30, 2013
Help with different workout methods.

By talameovee, May 30, 2013
- 3 replies
- 432 views
- michpell39
- May 30, 2013
First 5k

By Creekwood, May 27, 2013
- 12 replies
- 1,101 views
- leannel90
- May 30, 2013
Playlist

By amytug, May 27, 2013
- 11 replies
- 1,180 views
- Joe I
- May 30, 2013
When is it ok to run

By kate85, May 27, 2013
- 9 replies
- 924 views
- Hampsters
- May 30, 2013
First starting to exercise

By rbmk14, May 19, 2013
- 11 replies
- 785 views
- taylor1989
- May 30, 2013
Let the commitment begin

By KawiRoks, May 29, 2013
- 3 replies
- 609 views
- rosehips
- May 30, 2013
Local Y, or Curves?
- 1
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By GlendaLee, January 16, 2013
- 38 replies
- 2,684 views
- Ola Tess
- May 30, 2013
22 lbs down at 5 weeks post op

By sgray, May 29, 2013
- 2 replies
- 733 views
- KULSKI
- May 30, 2013

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  By Mspretty86, November 8
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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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