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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. Biking Banders

    By Terry Poperszky,
    • 95 replies
    • 6,423 views

  2. Swimming

    By Lizzytish11,
    • 12 replies
    • 1,441 views

  3. Question

    By suzzie33,
    • 16 replies
    • 1,391 views

  4. Yoga made my band tighter... wha?!?!

    By missmudd,
    • 2 replies
    • 469 views

  5. What to eat before/after exercise

    By ECUJenn,
    • 13 replies
    • 809 views

  6. Post-op activity

    By LuvYou2Forever,
    • 10 replies
    • 870 views

  7. Jogging vs. Walking on incline (treadmill)

    By Loprah,
    • 4 replies
    • 550 views

  8. Bridge to 10K Challenge

    By deedadumble,
    • 2 replies
    • 862 views

  9. When can u docrunches /ab work?

    By mrsb12,
    • 5 replies
    • 667 views

  10. Help with different workout methods.

    By talameovee,
    • 3 replies
    • 428 views

  11. Nutrition and working out

    By lady lana,
    • 11 replies
    • 866 views

  12. When did you start using hand weights?

    By sherrintxs,
    • 4 replies
    • 1,138 views

  13. Let the commitment begin

    By KawiRoks,
    • 3 replies
    • 605 views

  14. 22 lbs down at 5 weeks post op

    By sgray,
    • 2 replies
    • 710 views

  15. Ease on down, ease on down the road....

    By Quahog,
    • 10 replies
    • 659 views

  16. Strength training?

    By kellbell5,
    • 5 replies
    • 688 views

  17. HELP - the more I exercise, the more weight I gain...

    By ngon251978,
    • 9 replies
    • 915 views

  18. Proud of mysel!

    By lilmispcl,
    • 7 replies
    • 817 views

  19. how long before your weight loss stopped?

    By jessiam,
    • 5 replies
    • 735 views

  20. Old navy compression pants

    By amytug,
    • 20 replies
    • 2,721 views

  21. NIKE Fuel Band Usernames

    By okstate2000,
    • 2 replies
    • 819 views

  22. Playlist

    By amytug,
    • 11 replies
    • 1,164 views

  23. need Fitbit friends

    By sleeve_sister,
    • 2 replies
    • 578 views

  24. fitness and exercise

    By guzmanangie,
    • 3 replies
    • 757 views

  25. When is it ok to run

    By kate85,
    • 9 replies
    • 917 views

  26. Scared to really start exercising

    By Hereiamonmyown,
    • 13 replies
    • 948 views

  27. First 5k

    By Creekwood,
    • 12 replies
    • 1,075 views

  28. P90x, Insanity, or Rockin Body?

    By VivaDiva01,
    • 3 replies
    • 869 views

  29. EXCERISE IDEAS NEEDED

    By CA712,
    • 4 replies
    • 485 views

  30. Foods on days you exercise a lot?

    By amytug,
    • 8 replies
    • 1,001 views

  31. challenges

    By newlife27,
    • 9 replies
    • 580 views

  32. afraid not going to lose enough

    By jessiam,
    • 11 replies
    • 945 views

  33. Finally off the plateau... I hope :/

    By frpringle,
    • 6 replies
    • 592 views

  34. Injured- Need A New Workout

    By poohbear1019,
    • 3 replies
    • 429 views

  35. Shoveglove- the sledgehammer workout

    By amytug,
    • 2 replies
    • 649 views

  36. Motivation.

    By Amie,
    • 4 replies
    • 479 views

  37. beachbody

    By s0utherndivadoll,
    • 12 replies
    • 2,381 views

  38. Biking NSV

    By Terry Poperszky,
    • 17 replies
    • 2,519 views

  39. Step.... 1, 2, 3...

    By Tomander,
    • 4 replies
    • 729 views

  40. New to FitBit - Hoping to find some friends!

    By beabenitez1978,   
    • 14 replies
    • 2,000 views

  41. ATTENTION ALL BOXERS...

    By mysleevemylife,   
    • 4 replies
    • 565 views

  42. Cross fit day and other exercise

    By Fiddleman,
    • 5 replies
    • 629 views

  43. Jillian michaels 30 day shred on youtube

    By amytug,
    • 1 reply
    • 547 views

  44. Anyone tried Spark for an pre- workout energy boost?

    By TexasMiss,
    • 5 replies
    • 548 views

  45. Map my Walk is a great motivator

    By sherrintxs,
    • 5 replies
    • 530 views

  46. Such muscle pain

    By tryingtolose24,
    • 2 replies
    • 552 views

  47. exercise routines

    By Muñekita,
    • 2 replies
    • 937 views

  48. My fitness pal question

    By anniemay,
    • 5 replies
    • 517 views

  49. How to start loving your workout! (Or anything you hate to do)

    By mistysj,
    • 3 replies
    • 485 views

  50. Anyone have the New Balance N4 heart rate monitor?

    By Lapbandster,
    • 3 replies
    • 631 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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