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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,752 topics in this forum

  1. Ab exercises?

    By fletcherette,
    • 3 replies
    • 678 views

  2. 5 weeks post op

    By efeezell,
    • 1 reply
    • 594 views

  3. NSV

    By crazy11777,
    • 2 replies
    • 552 views

  4. So stressed! Need some guidance on 2 months post op exercise

    By Obeasta,
    • 6 replies
    • 489 views

  5. Waist Trimming Belt

    By MK1986,
    • 13 replies
    • 1,040 views

  6. Chicagoland Weightlifting Partner

    By poohbear1019,
    • 2 replies
    • 353 views

  7. What's your opinion??

    By lilmispcl,
    • 11 replies
    • 1,192 views

  8. Interesting article on various aerobic exercises

    By catfish87,   
    • 13 replies
    • 1,201 views

  9. Swimming and hair..not just any hair...black hair lol

    By Dualstarr,
    • 16 replies
    • 1,522 views

  10. Crossfit?

    By need2bthin!,
    • 8 replies
    • 1,133 views

  11. FREE never-worn workout clothes

    By jensjoy28,
    • 3 replies
    • 465 views

  12. How soon after band can i start training?

    By Pygo,
    • 9 replies
    • 855 views

  13. Mountain biking/training

    By wcn1970,
    • 1 reply
    • 321 views

  14. Finished my first 5K!!

    By Creekwood,
    • 14 replies
    • 1,106 views

  15. Ok, I'm going to the gym...now

    By jensjoy28,
    • 6 replies
    • 953 views

  16. Fitbit & MyFitnessPal

    By Jakosgirl,   
    • 4 replies
    • 775 views

  17. Swimming!

    By Jordo29,
    • 1 reply
    • 510 views

  18. Exercise: When does it get easier?

    By Terry Poperszky,
    • 8 replies
    • 854 views

  19. How much exercise is too much?

    By Cindy Martin,
    • 4 replies
    • 631 views

  20. Color Run - my non-food reward!

    By ADJL,
    • 2 replies
    • 392 views

  21. cross fit WOD and other info

    By Fiddleman,
    • 12 replies
    • 816 views

  22. Wii Fit excerise games

    By LadyDiva618,   
    • 4 replies
    • 808 views

  23. Any swimmers out there?

    By rbmk14,
    • 2 replies
    • 580 views

  24. Exercise specifics

    By baysmom0922,
    • 2 replies
    • 664 views

  25. Hip hop abs

    By suzzie33,
    • 1 reply
    • 571 views

  26. Help

    By suzzie33,
    • 6 replies
    • 759 views

  27. Building Muscle

    By bigcountryab,
    • 21 replies
    • 1,751 views

  28. fitness with be happy

    By Bodybyvi12,   
    • 1 reply
    • 402 views

  29. Yoga Moves For Big Folks

    By KarenElaine,
    • 3 replies
    • 661 views

  30. Prone Hold

    By SleeveNZ,
    • 2 replies
    • 1,157 views

  31. For people 375+

    By karpouzian,
    • 11 replies
    • 882 views

  32. Hot tub and band

    By seeme1954,
    • 5 replies
    • 1,023 views

  33. My day is done...... But it's only 4:08

    By norasinclair,
    • 2 replies
    • 957 views

  34. Daily workout.

    By Smockie93,
    • 19 replies
    • 1,873 views

  35. I have found a new love!

    By Mandymoo13,
    • 9 replies
    • 848 views

  36. Caffeine and dehydration

    By Terry Poperszky,
    • 4 replies
    • 687 views

  37. herniated discs, sciatica and the sleeve-exercise help please!

    By oldskoolsooz,
    • 7 replies
    • 1,462 views

  38. On the road again and pain free yay

    By norasinclair,
    • 4 replies
    • 338 views

  39. Yoga Clothes

    By ItsANewDay,
    • 1 reply
    • 557 views

  40. 30 day squat challenge.

    By Smockie93,
    • 2 replies
    • 587 views

  41. My Pannus and Me: How can I tame that beast while running?

    By NerdyMHC,   
    • 16 replies
    • 7,983 views

  42. Help! I need a workout DVD recommendation!

    By FeeIsMe2,   
    • 4 replies
    • 395 views

  43. Good strength Training book - one of the best i have read

    By Fiddleman,
    • 1 reply
    • 333 views

  44. Fun Medicine ball exercises

    By Fiddleman,
    • 0 replies
    • 393 views

  45. When should I start working out?

    By lovedlov,
    • 1 reply
    • 350 views

  46. Why is it?

    By donna12,
    • 13 replies
    • 1,048 views

  47. Protein bars??

    By taylor1989,
    • 7 replies
    • 791 views

  48. Bathing suit for water aerobics

    By anniemay,
    • 6 replies
    • 549 views

  49. Energy to work out..

    By Nicolanz,
    • 12 replies
    • 962 views

  50. Sit ups

    By Chas74,
    • 14 replies
    • 1,439 views

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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