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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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fitbit

By latinamom, June 20, 2013
- 6 replies
- 754 views
- LadyDiva618
- June 26, 2013
What's your opinion??

By lilmispcl, June 9, 2013
- 11 replies
- 1,208 views
- Murray
- June 26, 2013
lose fat, not your muscle!

By taurabird, June 25, 2013
- 9 replies
- 1,021 views
- aroundhky
- June 26, 2013
NSV - 17.1 MPH for 26 miles

By Terry Poperszky, June 26, 2013
- 2 replies
- 519 views
- cindya
- June 26, 2013
How many calories are you taking in nowthat you're excercising

By ReadySetFit, June 26, 2013
- 2 replies
- 518 views
- mark!
- June 26, 2013
When Can I Start Yoga Post-Op?

By devichan, June 25, 2013
- 5 replies
- 444 views
- lnelson796
- June 26, 2013
30 day ab challenge

By lilmispcl, June 26, 2013
- 0 replies
- 458 views
- lilmispcl
- June 26, 2013
Treadmill

By MrsPierre, June 24, 2013
- 6 replies
- 591 views
- princesstia
- June 25, 2013
Recovery after workouts

By BPN80, June 24, 2013
- 8 replies
- 659 views
- aroundhky
- June 25, 2013
Back to Taekwondo!

By lnelson796, June 25, 2013
- 2 replies
- 599 views
- lnelson796
- June 25, 2013
good and effective hamstring stretches?
- 1
- 2
By Fiddleman, June 22, 2013
- 16 replies
- 1,160 views
- LouiseC
- June 25, 2013
Looking for a few July 8th sleevers

By July8thsleever, June 24, 2013
- 1 reply
- 367 views
- eeee79
- June 25, 2013
Negative Calorie Intake

By JolieBug, June 25, 2013
- 1 reply
- 515 views
- NtvTxn
- June 25, 2013
Question
- 1
- 2
By suzzie33, May 31, 2013
- 16 replies
- 1,445 views
- Curtis0077
- June 24, 2013
Tightness when exercising?

By ADJL, June 24, 2013
- 2 replies
- 479 views
- ADJL
- June 24, 2013
Cycling

By losingit2013, June 24, 2013
- 2 replies
- 664 views
- Egadzman
- June 24, 2013
For people 375+

By karpouzian, June 5, 2013
- 11 replies
- 913 views
- goirish78
- June 24, 2013
How long before you were cleared for swimming?

By mparkersmith, June 23, 2013
- 7 replies
- 587 views
- DonRodolfo
- June 23, 2013
Eliptical!

By gettinMeBack, June 23, 2013
- 4 replies
- 786 views
- jensjoy28
- June 23, 2013
Questions about jillians 30 day shred

By Bos123, June 22, 2013
- 3 replies
- 412 views
- Bos123
- June 23, 2013
What do you do post op?

By stacy03, June 22, 2013
- 4 replies
- 531 views
- tinalawson
- June 22, 2013
Training question

By emeryhns, June 11, 2013
- 4 replies
- 679 views
- emeryhns
- June 22, 2013
I want to ride my bicycle, i want to ride my bike...
- 1
- 2
By karpouzian, June 14, 2013
- 18 replies
- 1,206 views
- KTB1128
- June 22, 2013
Weight Warriors Welcomed

By Quahog, June 20, 2013
- 3 replies
- 1,102 views
- goalseeker
- June 22, 2013
How soon after band can i start training?

By Pygo, June 8, 2013
- 9 replies
- 878 views
- goalseeker
- June 22, 2013
Final bmi weight to target with regards to fitness

By Fiddleman, June 22, 2013
- 0 replies
- 498 views
- Fiddleman
- June 22, 2013
Personal trainer

By haydee129, June 20, 2013
- 2 replies
- 700 views
- maharet111
- June 22, 2013
My first 5k!

By twinsmama05, June 21, 2013
- 5 replies
- 654 views
- sarsar
- June 22, 2013
Intense core session last night

By princesstia, June 21, 2013
- 1 reply
- 415 views
- amytug
- June 21, 2013
Recommendations for a new scale

By alene, June 20, 2013
- 7 replies
- 1,193 views
- alene
- June 21, 2013
My first exercise NSV!

By maharet111, June 20, 2013
- 4 replies
- 541 views
- KhadijahRose
- June 21, 2013
Fitbit flex options please :)

By soanl1412, June 20, 2013
- 3 replies
- 806 views
- 50for50
- June 21, 2013
How long do you have to wait?

By daynauky1, June 20, 2013
- 2 replies
- 537 views
- daynauky1
- June 21, 2013
Sit Ups

By O2BSkinny, June 20, 2013
- 4 replies
- 496 views
- Cheer Mama
- June 20, 2013
exercise after surgery

By wheeling, June 16, 2013
- 8 replies
- 996 views
- maharet111
- June 20, 2013
Treadmill
- 1
- 2
By Lannie2202, June 19, 2013
- 25 replies
- 1,938 views
- Lannie2202
- June 20, 2013
Neck fat

By seeme1954, June 18, 2013
- 8 replies
- 727 views
- feelinggood
- June 20, 2013
So I started getting up at the crackass of dawn to swim and I realized...

By LipstickLady, June 19, 2013
- 13 replies
- 1,264 views
- aliekat55
- June 19, 2013
What to do!? 1st day @gym in 3 yrs!

By Jeffie Beck, June 17, 2013
- 9 replies
- 745 views
- johnlatte
- June 19, 2013
HELP - the more I exercise, the more weight I gain...

By ngon251978, May 28, 2013
- 9 replies
- 935 views
- GuyMontag
- June 19, 2013
Knee pop and giving out

By JenWis6, June 14, 2013
- 9 replies
- 979 views
- GuyMontag
- June 19, 2013
Wow, that bicycle kicked my butt!

By karpouzian, June 16, 2013
- 3 replies
- 419 views
- ertlandia
- June 19, 2013
NSV!

By labellaskorpio, June 19, 2013
- 4 replies
- 652 views
- DebDUtah
- June 19, 2013
Calories

By Alyjourneys, June 18, 2013
- 2 replies
- 512 views
- Alyjourneys
- June 19, 2013
Yoga Moves For Big Folks

By KarenElaine, June 5, 2013
- 3 replies
- 671 views
- newmeva
- June 19, 2013
Over Heated

By Lisha73, June 19, 2013
- 0 replies
- 357 views
- Lisha73
- June 19, 2013
SV or NSV moment at the gym

By johnlatte, June 18, 2013
- 3 replies
- 592 views
- LouiseC
- June 18, 2013
Now i have to work out even harder!? Wah!

By amytug, June 17, 2013
- 14 replies
- 1,128 views
- amytug
- June 18, 2013
My first 5K!

By sarsar, June 17, 2013
- 3 replies
- 586 views
- Butterthebean
- June 18, 2013
Working with a Trainer post-op
- 1
- 2
By 2Big2Skate, May 14, 2013
- 15 replies
- 1,514 views
- aroundhky
- June 18, 2013

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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