$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,753 topics in this forum

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Pre-Op work-out

By Brighteyes, July 7, 2013
- 1 reply
- 543 views
- WolfLady
- July 7, 2013
Swimming

By Lizzytish11, June 1, 2013
- 12 replies
- 1,459 views
- pink dahlia
- July 6, 2013
Question about exercise

By Noki124, June 21, 2013
- 3 replies
- 659 views
- Malton
- July 6, 2013
first day back in gym..

By dimples4u, July 6, 2013
- 3 replies
- 513 views
- Lego78
- July 6, 2013
good exercise at the hospital

By Fiddleman, July 3, 2013
- 13 replies
- 1,004 views
- Nicolanz
- July 6, 2013
Acetominophen for muscle soreness?

By devichan, July 5, 2013
- 6 replies
- 619 views
- Fiddleman
- July 5, 2013
On my 5 mile walk this morning....

By Creekwood, June 17, 2013
- 12 replies
- 1,599 views
- lucettecole
- July 5, 2013
First day of c25k

By Alyjourneys, July 1, 2013
- 7 replies
- 617 views
- Danilax
- July 5, 2013
just got the couch to 5k app
- 1
- 2
By newlife27, June 25, 2013
- 17 replies
- 1,520 views
- amytug
- July 5, 2013
helppppp

By jaxmommy2012, July 3, 2013
- 8 replies
- 689 views
- DeezJeanz
- July 5, 2013
Crunches

By LadyKatie, July 4, 2013
- 5 replies
- 609 views
- LadyKatie
- July 4, 2013
gps heart rate monitor etc device

By cflick, July 4, 2013
- 2 replies
- 326 views
- cflick
- July 4, 2013
Swimmers? Im nervous...
- 1
- 2
By MaggieMay702, June 18, 2013
- 20 replies
- 2,167 views
- Malton
- July 4, 2013
Frustrated!

By nicolelmartinez, July 3, 2013
- 8 replies
- 964 views
- Secondchanceatlife
- July 3, 2013
Fat vs Muscle Image

By NewSetOfCurves, July 2, 2013
- 6 replies
- 720 views
- Fiddleman
- July 3, 2013
Exercise

By browneyedgirl84, June 13, 2013
- 9 replies
- 1,161 views
- bambam31
- July 3, 2013
How to lose weight without exercising...

By Terry Poperszky, July 3, 2013
- 2 replies
- 754 views
- bambam31
- July 3, 2013
Why diesnt my butt hurt!?

By amytug, July 3, 2013
- 5 replies
- 701 views
- aroundhky
- July 3, 2013
New to FitBit - Hoping to find some friends!
By beabenitez1978, May 24, 2013
- fitbit
- 14 replies
- 2,017 views
- this sucks
- July 3, 2013
Hitting the gym

By nydiva, July 3, 2013
- 2 replies
- 464 views
- melissa130
- July 3, 2013
The importance of exercise right after surgery

By Phoenix79, June 27, 2013
- 11 replies
- 1,511 views
- Ljones1
- July 3, 2013
Fun strength training ideas?

By amytug, July 1, 2013
- 9 replies
- 920 views
- Fiddleman
- July 3, 2013
1st day at training for a 5k
By MissNikki27, June 10, 2013
- jogging
- running
- (and 1 more)
  Tagged with:
  
  jogging
  
  running
  
  5k
- 8 replies
- 922 views
- crstalww
- July 3, 2013
Body Fat Percentage

By lellow, July 2, 2013
- 5 replies
- 769 views
- ADJL
- July 2, 2013
Just Cardio?

By cms213, July 2, 2013
- 6 replies
- 759 views
- jensjoy28
- July 2, 2013
elliptical

By rockdutchess82, July 2, 2013
- 4 replies
- 537 views
- rockdutchess82
- July 2, 2013
Sit ups

By kate85, June 28, 2013
- 4 replies
- 743 views
- GuyMontag
- July 1, 2013
Curious about exercise

By Jeepchick42, July 1, 2013
- 1 reply
- 440 views
- Lou:)
- July 1, 2013
Fun strength training ideas?

By amytug, July 1, 2013
- 0 replies
- 359 views
- amytug
- July 1, 2013
Swimming.

By wheeling, June 27, 2013
- 7 replies
- 681 views
- Lavender
- July 1, 2013
Finished my first 5K!!

By Creekwood, June 8, 2013
- 14 replies
- 1,112 views
- pushagrrl
- July 1, 2013
Can fat people ride bikes?

By Redberd, June 29, 2013
- 9 replies
- 4,309 views
- Redberd
- July 1, 2013
Anyone use the itworks wraps?

By danyellgg, June 19, 2013
- 11 replies
- 1,324 views
- life_after_gastric_bypass
- July 1, 2013
For Distance Runners
- 1
- 2
- 3
- 4
- 24
By sleeved080212, December 10, 2012
- 354 replies
- 23,401 views
- Butterthebean
- July 1, 2013
2nd thoughts im thinking no

By lashacarpenter, June 29, 2013
- 11 replies
- 863 views
- lashacarpenter
- July 1, 2013
V muscle

By bigcountryab, June 27, 2013
- 3 replies
- 817 views
- luckysmomma
- July 1, 2013
SF Nike Women's Marathon (half for me)!

By Ah0505, June 29, 2013
- 2 replies
- 656 views
- Ah0505
- June 30, 2013
NSV- walked 5k

By Lannie2202, June 29, 2013
- 1 reply
- 422 views
- Butterthebean
- June 30, 2013
Protein bars??

By taylor1989, June 3, 2013
- 7 replies
- 802 views
- bambam31
- June 30, 2013
Turbo Jam anyone?

By newgrandmother, June 28, 2013
- 8 replies
- 725 views
- newgrandmother
- June 30, 2013
Crossfit? Anyone?
- 1
- 2
By braziliangirl, May 3, 2013
- 15 replies
- 2,043 views
- hopetolose
- June 30, 2013
In serious need

By Ruthie1974, June 13, 2013
- 14 replies
- 1,258 views
- fire water
- June 29, 2013
Walked a 10k today...

By Chivon32, June 29, 2013
- 4 replies
- 520 views
- Chivon32
- June 29, 2013
Sit ups

By kate85, June 28, 2013
- 8 replies
- 733 views
- kate85
- June 29, 2013
Entire body tingling

By Nbdtyme, June 29, 2013
- 6 replies
- 670 views
- Nbdtyme
- June 29, 2013
hip hop abs?
- 1
- 2
- 3
By MissNikki27, June 13, 2013
- 33 replies
- 2,059 views
- sapperwife26
- June 29, 2013
half marathon Half Marathon Training
By jathibodaux, June 27, 2013
- half marathon
- getting enough nutrition
- (and 1 more)
  Tagged with:
  
  half marathon
  
  getting enough nutrition
  
  exercise
- 1 reply
- 661 views
- Butterthebean
- June 29, 2013
Fitbit & MyFitnessPal
By Jakosgirl, June 8, 2013
- Fitbit
- 4 replies
- 782 views
- erics300
- June 28, 2013
How soon post-op did you start excercising?!

By penguin13, June 21, 2013
- 10 replies
- 1,045 views
- BKLYNgal87
- June 27, 2013
energy levels?

By AnnMarie1957, June 26, 2013
- 3 replies
- 727 views
- Rox
- June 26, 2013

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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