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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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5,752 topics in this forum

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Curious about exercise

By Jeepchick42, July 1, 2013
- 1 reply
- 434 views
- Lou:)
- July 1, 2013
my fitness pal

By hungrychef, July 1, 2013
- 4 replies
- 614 views
- Defying Gravity
- January 22, 2014
Crunches

By kate85, June 29, 2013
- 9 replies
- 1,001 views
- Fit4Me
- July 17, 2013
Walked a 10k today...

By Chivon32, June 29, 2013
- 4 replies
- 516 views
- Chivon32
- June 29, 2013
2nd thoughts im thinking no

By lashacarpenter, June 29, 2013
- 11 replies
- 856 views
- lashacarpenter
- July 1, 2013
SF Nike Women's Marathon (half for me)!

By Ah0505, June 29, 2013
- 2 replies
- 647 views
- Ah0505
- June 30, 2013
Entire body tingling

By Nbdtyme, June 29, 2013
- 6 replies
- 653 views
- Nbdtyme
- June 29, 2013
Can fat people ride bikes?

By Redberd, June 29, 2013
- 9 replies
- 4,291 views
- Redberd
- July 1, 2013
NSV- walked 5k

By Lannie2202, June 29, 2013
- 1 reply
- 419 views
- Butterthebean
- June 30, 2013
Sit ups

By kate85, June 28, 2013
- 8 replies
- 726 views
- kate85
- June 29, 2013
Sit ups

By kate85, June 28, 2013
- 4 replies
- 738 views
- GuyMontag
- July 1, 2013
Bad leg cramps - help!
- 1
- 2
By Fiddleman, June 28, 2013
- 25 replies
- 2,318 views
- Fiddleman
- July 18, 2013
Turbo Jam anyone?

By newgrandmother, June 28, 2013
- 8 replies
- 710 views
- newgrandmother
- June 30, 2013
V muscle

By bigcountryab, June 27, 2013
- 3 replies
- 816 views
- luckysmomma
- July 1, 2013
The importance of exercise right after surgery

By Phoenix79, June 27, 2013
- 11 replies
- 1,507 views
- Ljones1
- July 3, 2013
half marathon Half Marathon Training
By jathibodaux, June 27, 2013
- half marathon
- getting enough nutrition
- (and 1 more)
  Tagged with:
  
  half marathon
  
  getting enough nutrition
  
  exercise
- 1 reply
- 652 views
- Butterthebean
- June 29, 2013
Swimming.

By wheeling, June 27, 2013
- 7 replies
- 668 views
- Lavender
- July 1, 2013
energy levels?

By AnnMarie1957, June 26, 2013
- 3 replies
- 713 views
- Rox
- June 26, 2013
Weightlifting and the Scale

By forensic6, June 26, 2013
- 11 replies
- 1,143 views
- Stacey Shannon DeRouen
- October 16, 2013
NSV - 17.1 MPH for 26 miles

By Terry Poperszky, June 26, 2013
- 2 replies
- 509 views
- cindya
- June 26, 2013
How many calories are you taking in nowthat you're excercising

By ReadySetFit, June 26, 2013
- 2 replies
- 507 views
- mark!
- June 26, 2013
30 day ab challenge

By lilmispcl, June 26, 2013
- 0 replies
- 450 views
- lilmispcl
- June 26, 2013
When Can I Start Yoga Post-Op?

By devichan, June 25, 2013
- 5 replies
- 424 views
- lnelson796
- June 26, 2013
lose fat, not your muscle!

By taurabird, June 25, 2013
- 9 replies
- 1,002 views
- aroundhky
- June 26, 2013
Back to Taekwondo!

By lnelson796, June 25, 2013
- 2 replies
- 586 views
- lnelson796
- June 25, 2013
Negative Calorie Intake

By JolieBug, June 25, 2013
- 1 reply
- 503 views
- NtvTxn
- June 25, 2013
just got the couch to 5k app
- 1
- 2
By newlife27, June 25, 2013
- 17 replies
- 1,490 views
- amytug
- July 5, 2013
Tightness when exercising?

By ADJL, June 24, 2013
- 2 replies
- 467 views
- ADJL
- June 24, 2013
Recovery after workouts

By BPN80, June 24, 2013
- 8 replies
- 645 views
- aroundhky
- June 25, 2013
NSV!

By lilmispcl, June 24, 2013
- 4 replies
- 740 views
- MAC73
- July 9, 2013
My restart plan!

By apelt001, June 24, 2013
- 9 replies
- 979 views
- zenandnow
- July 10, 2013
Cycling

By losingit2013, June 24, 2013
- 2 replies
- 650 views
- Egadzman
- June 24, 2013
Looking for a few July 8th sleevers

By July8thsleever, June 24, 2013
- 1 reply
- 352 views
- eeee79
- June 25, 2013
New activity monitor

By goirish78, June 24, 2013
- 7 replies
- 658 views
- wcn1970
- August 13, 2013
Treadmill

By MrsPierre, June 24, 2013
- 6 replies
- 571 views
- princesstia
- June 25, 2013
Eliptical!

By gettinMeBack, June 23, 2013
- 4 replies
- 773 views
- jensjoy28
- June 23, 2013
How long before you were cleared for swimming?

By mparkersmith, June 23, 2013
- 7 replies
- 569 views
- DonRodolfo
- June 23, 2013
good and effective hamstring stretches?
- 1
- 2
By Fiddleman, June 22, 2013
- 16 replies
- 1,118 views
- LouiseC
- June 25, 2013
What do you do post op?

By stacy03, June 22, 2013
- 4 replies
- 512 views
- tinalawson
- June 22, 2013
A good app?

By stept04, June 22, 2013
- 7 replies
- 755 views
- Lennyb724
- April 21, 2014
Final bmi weight to target with regards to fitness

By Fiddleman, June 22, 2013
- 0 replies
- 491 views
- Fiddleman
- June 22, 2013
Questions about jillians 30 day shred

By Bos123, June 22, 2013
- 3 replies
- 397 views
- Bos123
- June 23, 2013
How soon post-op did you start excercising?!

By penguin13, June 21, 2013
- 10 replies
- 1,028 views
- BKLYNgal87
- June 27, 2013
Intense core session last night

By princesstia, June 21, 2013
- 1 reply
- 406 views
- amytug
- June 21, 2013
My first 5k!

By twinsmama05, June 21, 2013
- 5 replies
- 636 views
- sarsar
- June 22, 2013
Question about exercise

By Noki124, June 21, 2013
- 3 replies
- 645 views
- Malton
- July 6, 2013
bought a bike yayyyyy
- 1
- 2
By MissNikki27, June 20, 2013
- 16 replies
- 979 views
- MissNikki27
- July 8, 2013
How long do you have to wait?

By daynauky1, June 20, 2013
- 2 replies
- 520 views
- daynauky1
- June 21, 2013
Fitbit flex options please :)

By soanl1412, June 20, 2013
- 3 replies
- 792 views
- 50for50
- June 21, 2013
Sit Ups

By O2BSkinny, June 20, 2013
- 4 replies
- 483 views
- Cheer Mama
- June 20, 2013

Followers 427

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Recent Status Updates
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  13 hours ago · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 8
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 8
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