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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Overhead lifts - need suggestions

By Fiddleman, August 1, 2013
- 1 reply
- 506 views
- sknyinside
- August 1, 2013
Weight Lifting Session Kicked My A$$!

By NewSetOfCurves, August 1, 2013
- 4 replies
- 618 views
- NewSetOfCurves
- August 1, 2013
Feeling Nauseous?

By kraney, August 1, 2013
- 2 replies
- 552 views
- kraney
- August 1, 2013
Motivation!?!
- 1
- 2
By futuremrsparker, July 4, 2013
- 20 replies
- 1,629 views
- music1618
- August 1, 2013
my fitness pal
- 1
- 2
- 3
- 4
- 9
By possum84, January 22, 2013
- 131 replies
- 10,384 views
- leannel90
- August 1, 2013
Best earbuds for running?

By amytug, July 9, 2013
- 11 replies
- 870 views
- deedadumble
- July 31, 2013
Fitbit FitBit Aria and Body Fat %
By Museum-Mama, July 31, 2013
- Fitbit
- Aria
- (and 1 more)
  Tagged with:
  
  Fitbit
  
  Aria
  
  Body Fat %
- 2 replies
- 1,925 views
- JustSayMoe
- July 31, 2013
Warrior or whimp?

By lisacaron, July 18, 2013
- 10 replies
- 823 views
- KAATNS
- July 31, 2013
New to exercise

By elli'smommy, July 31, 2013
- 5 replies
- 707 views
- music1618
- July 31, 2013
EXERCISE...

By kristy3k, July 31, 2013
- 3 replies
- 524 views
- BBdoodle
- July 31, 2013
Being THAT guy!!

By Creekwood, July 31, 2013
- 7 replies
- 795 views
- Creekwood
- July 31, 2013
water aerobics
- 1
- 2
- 3
By deaddemmama, July 11, 2013
- 34 replies
- 2,069 views
- deaddemmama
- July 31, 2013
runners?

By erica_c, July 31, 2013
- 7 replies
- 777 views
- kitkat
- July 31, 2013
deadlifts and finger tip blood flow
- 1
- 2
By Fiddleman, July 26, 2013
- 23 replies
- 9,567 views
- mark!
- July 31, 2013
Pain

By deeberry, July 30, 2013
- 4 replies
- 738 views
- deeberry
- July 31, 2013
BMI reached?

By SleevedJune62013, July 30, 2013
- 1 reply
- 532 views
- Fiddleman
- July 30, 2013
Exercised muscle holds water...

By BlessedBeyondMeasure2012, July 30, 2013
- 2 replies
- 548 views
- aroundhky
- July 30, 2013
Workout Bubby in the Houston Tx area

By CJMommy, June 14, 2013
- 5 replies
- 804 views
- Txcowgurl
- July 30, 2013
I forgot Taebo was a workout! *sweaty*

By Mrs.RRn, July 30, 2013
- 11 replies
- 2,090 views
- Txcowgurl
- July 30, 2013
Just lazy I think

By stept04, July 30, 2013
- 11 replies
- 1,144 views
- Lori123
- July 30, 2013
starting to get some arm muscle

By Fiddleman, July 30, 2013
- 14 replies
- 843 views
- Fiddleman
- July 30, 2013
Fat burning tricks...
- 1
- 2
By gmanbat, July 26, 2013
- 28 replies
- 2,660 views
- maharet111
- July 30, 2013
Just joined Crossfit today
- 1
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- 3
- 4
By Wls4me, July 12, 2013
- 47 replies
- 2,551 views
- maharet111
- July 30, 2013
FINALLY!

By ANewMe428, July 26, 2013
- 9 replies
- 1,240 views
- SarasFightAgainstChocolate
- July 30, 2013
Myfitnesspal

By VelmaDinkley, July 28, 2013
- 12 replies
- 905 views
- SarasFightAgainstChocolate
- July 30, 2013
My Fitness Pal

By Rabear, September 27, 2012
- 8 replies
- 697 views
- mskami77
- July 30, 2013
Motivation

By aayers88, July 29, 2013
- 6 replies
- 517 views
- Pam Peltz
- July 30, 2013
What to look for in a personal trainer?

By Rockpaperthinner, July 28, 2013
- 4 replies
- 484 views
- Fiddleman
- July 29, 2013
Running NSV!

By ADJL, July 29, 2013
- 5 replies
- 601 views
- catfish87
- July 29, 2013
First post-op bike ride

By Chelenka, July 24, 2013
- 2 replies
- 621 views
- stack
- July 28, 2013
Excuse me....has anyone seen my butt?

By linda1000, July 28, 2013
- 11 replies
- 1,044 views
- linda1000
- July 28, 2013
Strength training w/0 a trainer?

By miangr, July 26, 2013
- 5 replies
- 621 views
- ftmathteacher
- July 28, 2013
how soon after can I swim?

By Bullink, July 26, 2013
- 5 replies
- 708 views
- honk
- July 28, 2013
Very active before lap band, worried about endurance post-op

By beanie80, July 2, 2013
- 13 replies
- 840 views
- lellow
- July 28, 2013
ROC race!

By goalseeker, July 15, 2013
- 2 replies
- 801 views
- GodsTyro
- July 28, 2013
Muscle cramps
- 1
- 2
By zenandnow, July 25, 2013
- 15 replies
- 1,376 views
- zenandnow
- July 28, 2013
Pilates?

By zenandnow, July 27, 2013
- 4 replies
- 817 views
- hopingtolose2013
- July 27, 2013
More Definition

By bigcountryab, July 22, 2013
- 6 replies
- 528 views
- zenandnow
- July 27, 2013
Excercise while on liquids

By Autumnrain1908, July 27, 2013
- 4 replies
- 527 views
- Butterthebean
- July 27, 2013
advice?

By zeroette, July 22, 2013
- 12 replies
- 801 views
- DiminishingDawn
- July 27, 2013
Any scuba divers out there?

By LisaCincyRN, July 27, 2013
- 7 replies
- 949 views
- Oak Park Lorena
- July 27, 2013
4 Miles Today!

By NewSetOfCurves, July 23, 2013
- 8 replies
- 484 views
- Butterthebean
- July 26, 2013
Exercise and hunger

By feelbetter, July 25, 2013
- 3 replies
- 462 views
- Butterthebean
- July 26, 2013
When would be a good idea to start the gym in full

By amelo, July 26, 2013
- 3 replies
- 371 views
- BBdoodle
- July 26, 2013
Need some motivation? This guy went from dying....to living.

By catfish87, July 26, 2013
- 6 replies
- 697 views
- Jim1967
- July 26, 2013
My Fitness Pal

By LeticiaHuggins, July 24, 2013
- 2 replies
- 458 views
- LeticiaHuggins
- July 26, 2013
Help needed!!

By dramatect, July 22, 2013
- 5 replies
- 671 views
- Lady VS
- July 26, 2013
Body for Life, Strength for Life

By Globetrotter, July 24, 2013
- 6 replies
- 894 views
- LipstickLady
- July 25, 2013
Don't you hate it when your trainer says this...

By Fiddleman, July 15, 2013
- 4 replies
- 612 views
- Globetrotter
- July 25, 2013
Exercises Limited by LapBand??

By Bro Rob, July 24, 2013
- 5 replies
- 663 views
- 2012
- July 24, 2013

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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