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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. "Miracle" flexibility suggestion for tight people

    By Fiddleman,
    • 31 replies
    • 2,437 views

  2. Tough time working out

    By pookybear,
    • 5 replies
    • 592 views

  3. Is this a sign of overtraining?

    By Fiddleman,
    • 15 replies
    • 1,403 views

  4. How far out did it take for you to get to lifting weights?

    By Will,
    • 3 replies
    • 493 views

  5. What is failure?

    By Wls4me,
    • 2 replies
    • 448 views

  6. The magic of the Bodymedia Fit cannot be denied...

    By Daydra,
    • 2 replies
    • 545 views

  7. when can i return to the gym!?!

    By Joanna Ortallono,
    • 2 replies
    • 610 views

  8. Exercise: Go By Calories Burned or a Certain Amount of Minutes?

    By Khloé,
    • 2 replies
    • 492 views

  9. Question

    By couger94,
    • 4 replies
    • 602 views

  10. Hate working out!

    By tml74,
    • 10 replies
    • 1,295 views

  11. Aetna says NO coverage

    By Tanyac,
    • 15 replies
    • 1,880 views

  12. Good DVD workout for beginners?

    By megansmommy123,
    • 22 replies
    • 1,571 views

  13. Dallas Color Run anyone?

    By Museum-Mama,   
    • 0 replies
    • 504 views

  14. Do you eat more than 3 meals?

    By GodsTyro,
    • 11 replies
    • 1,228 views

  15. Jawbone UP vs. Fitbit Flex

    By KateAnth,
    • 2 replies
    • 786 views

  16. My Fitness Pal.

    By brokenfrailty,
    • 0 replies
    • 516 views

  17. Hgh and muscle cells

    By Fiddleman,
    • 16 replies
    • 2,437 views

  18. In need of motivation

    By cc1800,
    • 0 replies
    • 425 views

  19. When can you swim?

    By chapasmamita,
    • 10 replies
    • 936 views

  20. The Serenity House: A World-Class Residential Treatment Center (To recover from any forms of Addictions, Emotional and Physical Stress and others)

    By rodgersbestgen,
    • 0 replies
    • 422 views

  21. rhabdomylosis condition

    By Fiddleman,
    • 4 replies
    • 758 views

  22. Swimming NSV (kind of)

    By Terry Poperszky,
    • 2 replies
    • 562 views

  23. WowZa!

    By kristy3k,
    • 7 replies
    • 741 views

  24. I cant get myself motivated to exersise

    By jacee,
    • 37 replies
    • 3,716 views

  25. Toning

    By Amylishes,
    • 3 replies
    • 623 views

  26. Wanted : New at home DVD challenge

    By Fiddleman,
    • 2 replies
    • 441 views

  27. I suck at lunges!

    By Nicolanz,
    • 21 replies
    • 4,800 views

  28. I am removing the words "I can't" from my vocabulary...

    By maharet111,
    • 4 replies
    • 424 views

  29. Excercise after fill?

    By Maxjam,
    • 2 replies
    • 665 views

  30. Bat wings!

    By alaywen,
    • 5 replies
    • 1,119 views

  31. The fittest city

    By Fiddleman,
    • 71 replies
    • 3,243 views

  32. Swimning

    By Carol.mcpherson,
    • 4 replies
    • 649 views

  33. My 5 minute workout!;)

    By Ammariehs mommy,
    • 12 replies
    • 893 views

  34. Gives me a chuckle

    By Chimera,
    • 1 reply
    • 586 views

  35. What is your stack?

    By Fiddleman,
    • 10 replies
    • 1,074 views

  36. Elliptical Obsessed

    By Shannalee,
    • 3 replies
    • 656 views

  37. Gnc Irony

    By Fiddleman,
    • 32 replies
    • 2,535 views

  38. Biking Banders

    By Terry Poperszky,
    • 95 replies
    • 6,538 views

  39. MFP log in exercise?

    By Pittsburgher,
    • 2 replies
    • 520 views

  40. What are good rest days ?

    By Fiddleman,
    • 11 replies
    • 805 views

  41. bingo wings

    By erica_c,
    • 5 replies
    • 1,078 views

  42. What are your long term fitness goals

    By Fiddleman,
    • 44 replies
    • 3,690 views

  43. Dehydration article

    By Jeepchick42,
    • 0 replies
    • 538 views

  44. Pro Wrestling?

    By olestevebone,
    • 2 replies
    • 886 views

  45. Recommendations for those using Polar

    By suejersey,
    • 3 replies
    • 600 views

  46. Extreme Kettlebell Cardio!

    By bigcountryab,
    • 8 replies
    • 906 views

  47. It Works Wraps

    By niekalee,
    • 8 replies
    • 17,621 views

  48. Got a Gym membership! But now what?

    By TamArellano83,
    • 16 replies
    • 1,916 views

  49. Steam room or Sauna?

    By Pittsburgher,
    • 1 reply
    • 641 views

  50. Lifting Forums/Blogs etc?

    By maharet111,
    • 4 replies
    • 651 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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