Fitness & Exercise
This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.
5,753 topics in this forum
-
- 31 replies
- 2,438 views
-
- 5 replies
- 599 views
-
- 15 replies
- 1,415 views
-
- 3 replies
- 501 views
-
- 2 replies
- 454 views
-
- 2 replies
- 550 views
-
- 2 replies
- 616 views
-
- 2 replies
- 496 views
-
- 4 replies
- 610 views
-
- 10 replies
- 1,296 views
-
- 15 replies
- 1,894 views
-
- 22 replies
- 1,571 views
-
- 0 replies
- 509 views
-
- 11 replies
- 1,234 views
-
- 2 replies
- 792 views
-
- 0 replies
- 521 views
-
- 16 replies
- 2,452 views
-
- 0 replies
- 427 views
-
- 10 replies
- 948 views
-
- 0 replies
- 425 views
-
- 4 replies
- 763 views
-
- 2 replies
- 569 views
-
- 7 replies
- 752 views
-
- 37 replies
- 3,722 views
-
- 3 replies
- 631 views
-
- 2 replies
- 449 views
-
- 21 replies
- 4,819 views
-
- 4 replies
- 432 views
-
- 2 replies
- 672 views
-
- 5 replies
- 1,124 views
-
- 71 replies
- 3,290 views
-
- 4 replies
- 659 views
-
- 12 replies
- 905 views
-
- 1 reply
- 590 views
-
- 10 replies
- 1,089 views
-
- 3 replies
- 662 views
-
- 32 replies
- 2,555 views
-
- 95 replies
- 6,587 views
-
- 2 replies
- 527 views
-
- 11 replies
- 819 views
-
- 5 replies
- 1,080 views
-
- 44 replies
- 3,693 views
-
- 0 replies
- 538 views
-
- 2 replies
- 887 views
-
- 3 replies
- 606 views
-
- 8 replies
- 923 views
-
- 8 replies
- 17,623 views
-
- 16 replies
- 1,928 views
-
- 1 reply
- 646 views
-
- 4 replies
- 653 views
-
Trending Products
-
Trending Topics
-
- 9,891 replies
- 864,796 views
-
- 731 replies
- 32,659 views
-
- 225 replies
- 14,024 views
-
- 50 replies
- 3,294 views
-
- 1,341 replies
- 165,909 views
-
- 22 replies
- 1,746 views
-
-
Recent Status Updates
-
Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:· 1 reply
1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
-
All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
-
-
I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.· 0 replies
- This update has no replies.
-
Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
-
-
-
-
-
Who's Online 4 Members, 0 Anonymous, 6,071 Guests (See full list)
-
Forum Statistics
416,811
Total Topics4,955,979
Total Posts -
Member Statistics
