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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,752 topics in this forum

    • 4 replies
    • 750 views
  1. Hate working out!

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  2. Toning

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    • 612 views
  3. WowZa!

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  4. Focus T25

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  5. Excercise after fill?

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    • 657 views
  6. Bat wings!

    • 5 replies
    • 1,118 views
  7. Swimning

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    • 641 views
  8. Frustrated!!

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    • 938 views
  9. a lot of back pain?

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  10. Gives me a chuckle

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    • 583 views
  11. The fittest city

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  12. Gnc Irony

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    • 530 views
  13. Hgh and muscle cells

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  14. bingo wings

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  15. I suck at lunges!

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  16. Feeling Nauseous?

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    • 644 views
  17. Building Muscle

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    • 648 views
  18. FitBit Aria and Body Fat %

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    • 1,911 views
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    • 595 views
  19. EXERCISE...

    • 3 replies
    • 504 views
  20. New to exercise

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    • 690 views
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    • 1,214 views
  21. Tabata workouts.

    • 7 replies
    • 1,213 views
  22. Being THAT guy!!

    • 7 replies
    • 775 views
  23. runners?

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    • 759 views
  24. Pain

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    • 718 views
  25. Pre workout meals

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    • 1,694 views
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    • 517 views
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  26. Just lazy I think

    • 11 replies
    • 1,115 views
    • 11 replies
    • 2,074 views
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  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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