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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

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Motivation

By kbush, September 16, 2013
- 3 replies
- 778 views
- AdalbertoGonzalez
- September 20, 2013
Recovery question redux
- 1
- 2
By Fiddleman, September 19, 2013
- 15 replies
- 883 views
- sanks51
- September 20, 2013
Is it normal?!

By swanlady, September 20, 2013
- 1 reply
- 573 views
- Sassygirl06
- September 20, 2013
exercising while sick?

By jenn9585, September 19, 2013
- 6 replies
- 855 views
- jenn9585
- September 20, 2013
Body for life or similar

By Fit2btied, September 18, 2013
- 4 replies
- 504 views
- Fit2btied
- September 19, 2013
Bicep vein!

By bigcountryab, September 18, 2013
- 1 reply
- 760 views
- nsquared
- September 19, 2013
A First...

By JerseyGirl68, September 19, 2013
- 7 replies
- 970 views
- nsquared
- September 19, 2013
burning calories

By JoannLz, September 4, 2013
- 7 replies
- 1,025 views
- DonRodolfo
- September 19, 2013
Heart rate monitor

By readysetg070113, September 18, 2013
- 6 replies
- 934 views
- readysetg070113
- September 19, 2013
Im lost

By PrettyMe, August 15, 2013
- 9 replies
- 1,219 views
- sonya139
- September 18, 2013
Gastric Sleeve Fitbit Group

By disneyteach, August 25, 2013
- 2 replies
- 696 views
- aliekat55
- September 18, 2013
Excercise for seniors

By fredanna, September 18, 2013
- 1 reply
- 574 views
- lisacaron
- September 18, 2013
NSV!

By Redesigned_Curves, September 17, 2013
- 7 replies
- 1,491 views
- KAATNS
- September 18, 2013
Started exercising!!

By Eller, September 14, 2013
- 4 replies
- 631 views
- readysetg070113
- September 18, 2013
5k! My new love!
- 1
- 2
By melhealthy, September 8, 2013
- 17 replies
- 1,172 views
- melhealthy
- September 18, 2013
the walk run walk run method??

By angieband, September 18, 2013
- 2 replies
- 528 views
- his_spirit
- September 18, 2013
Cedar Point

By JessicaDiane1021, September 15, 2013
- 2 replies
- 762 views
- Danilax
- September 17, 2013
50lbs in 6 months.

By Markyjr5378, September 8, 2013
- 5 replies
- 1,006 views
- Macy6
- September 16, 2013
Banded Bikers (July)
- 1
- 2
- 3
By Terry Poperszky, July 3, 2013
- 34 replies
- 2,615 views
- catfish87
- September 16, 2013
Fitbit Flex or UP by Jawbone??

By lilmispcl, September 11, 2013
- 11 replies
- 1,280 views
- lilmispcl
- September 16, 2013
Are the machines reliable for counting calories used?

By BookWormJoy, September 9, 2013
- 6 replies
- 679 views
- Poolguard
- September 16, 2013
ACL injury - hoping for some insite from my lapband buddies

By JenWis6, September 5, 2013
- 4 replies
- 827 views
- fee139
- September 16, 2013
Maintenance phase

By LG1981, September 14, 2013
- 2 replies
- 1,145 views
- LG1981
- September 16, 2013
100 pounds gone forever
- 1
- 2
By JessicaDiane1021, September 13, 2013
- 22 replies
- 1,627 views
- JessicaDiane1021
- September 15, 2013
Insanity Program...18 days post surgery, is it to soon?

By J.Diesel, September 13, 2013
- 10 replies
- 986 views
- LG1981
- September 14, 2013
Workout Music

By ttyler1029, September 13, 2013
- 4 replies
- 847 views
- deedadumble
- September 13, 2013
Early Morning Workouts

By B-52, September 13, 2013
- 3 replies
- 685 views
- Bandista
- September 13, 2013
Insanity

By jenn9585, September 13, 2013
- 3 replies
- 801 views
- jenn9585
- September 13, 2013
Gym vent
- 1
- 2
- 3
By suejersey, August 21, 2013
- 30 replies
- 3,911 views
- aroundhky
- September 13, 2013
fitness buddy

By Johnniebombs, September 13, 2013
- 1 reply
- 548 views
- kshannon
- September 13, 2013
Insurance paying for gym memberships?

By es1120, September 8, 2013
- 8 replies
- 876 views
- dolphintattoo
- September 12, 2013
Port pain when running

By beanie80, September 3, 2013
- 9 replies
- 844 views
- dolphintattoo
- September 12, 2013
When can u docrunches /ab work?

By mrsb12, May 30, 2013
- 5 replies
- 680 views
- mrsb12
- September 12, 2013
Problem with my FITBIT and MYFITNESSPAL

By AmyInOrlando, September 11, 2013
- 2 replies
- 798 views
- AmyInOrlando
- September 11, 2013
Walking Isnt Enough
- 1
- 2
By laughingheels, July 29, 2013
- 29 replies
- 4,194 views
- chrmen85
- September 11, 2013
Pushups versus pullups strength

By Fiddleman, September 10, 2013
- 6 replies
- 785 views
- SleeveNZ
- September 11, 2013
Nike Fuelband Goals?

By Mkak, September 11, 2013
- 5 replies
- 630 views
- Mkak
- September 11, 2013
Yoga
- 1
- 2
By Blessedfun, August 21, 2013
- 21 replies
- 1,849 views
- Blessedfun
- September 10, 2013
10 things that will happen to you when you start Cross Fit

By gamergirl, September 8, 2013
- 10 replies
- 1,478 views
- aroundhky
- September 10, 2013
Any sleevers March 25,2013
- 1
- 2
By JessicaDiane1021, June 17, 2013
- 25 replies
- 1,596 views
- Lady"Tee"
- September 10, 2013
totally math baffled!

By ElyQuint, September 10, 2013
- 5 replies
- 685 views
- ElyQuint
- September 10, 2013
Exercise

By suebaldwin, September 10, 2013
- 0 replies
- 603 views
- suebaldwin
- September 10, 2013
Excersize after surgery

By sashalk, September 10, 2013
- 2 replies
- 668 views
- music1618
- September 10, 2013
BIG exercise NSV and breaking the mental barrier :)

By finallytime, August 20, 2013
- 9 replies
- 1,067 views
- Lapbandster
- September 10, 2013
Found some pics before surgery LOL

By JessicaDiane1021, September 10, 2013
- 2 replies
- 611 views
- JessicaDiane1021
- September 10, 2013
Skinny fat and what to do about it

By Fiddleman, September 8, 2013
- 10 replies
- 1,261 views
- StarryNight
- September 9, 2013
Finished insanity on to round 2
- 1
- 2
- 3
By goalseeker, April 16, 2013
- 34 replies
- 3,479 views
- pearlyone
- September 9, 2013
Crossfit

By karewpah, August 25, 2013
- 2 replies
- 1,213 views
- ali4416
- September 8, 2013
Not sure where to start..

By JessicaAnn, August 29, 2013
- 8 replies
- 1,013 views
- Batman
- September 8, 2013
awesome combo: sweet sweat and mcdavid wrap

By Fiddleman, August 11, 2013
- 10 replies
- 2,169 views
- zoey1176
- September 8, 2013

Followers 427

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Recent Status Updates
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  September 16 · 0 replies
  1. This update has no replies.
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