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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,756 topics in this forum

  1. Motivation

    • 3 replies
    • 802 views
  2. Recovery question redux

    • 15 replies
    • 920 views
  3. Is it normal?!

    • 1 reply
    • 585 views
  4. exercising while sick?

    • 6 replies
    • 877 views
  5. Body for life or similar

    • 4 replies
    • 520 views
  6. Bicep vein!

    • 1 reply
    • 774 views
  7. A First...

    • 7 replies
    • 984 views
  8. burning calories

    • 7 replies
    • 1,035 views
  9. Heart rate monitor

    • 6 replies
    • 951 views
  10. Im lost

    • 9 replies
    • 1,239 views
    • 2 replies
    • 716 views
  11. Excercise for seniors

    • 1 reply
    • 581 views
  12. NSV!

    • 7 replies
    • 1,512 views
  13. Started exercising!!

    • 4 replies
    • 646 views
  14. 5k! My new love!

    • 17 replies
    • 1,231 views
    • 2 replies
    • 542 views
  15. Cedar Point

    • 2 replies
    • 769 views
  16. 50lbs in 6 months.

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    • 1,032 views
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    • 2,676 views
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    • 4 replies
    • 848 views
  17. Maintenance phase

    • 2 replies
    • 1,160 views
    • 22 replies
    • 1,689 views
    • 10 replies
    • 1,007 views
  18. Workout Music

    • 4 replies
    • 872 views
  19. Early Morning Workouts

    • 3 replies
    • 700 views
  20. Insanity

    • 3 replies
    • 818 views
  21. Gym vent

    • 30 replies
    • 3,998 views
  22. fitness buddy

    • 1 reply
    • 562 views
    • 8 replies
    • 892 views
  23. Port pain when running

    • 9 replies
    • 873 views
    • 5 replies
    • 689 views
    • 2 replies
    • 805 views
    • 29 replies
    • 4,290 views
    • 6 replies
    • 799 views
  24. Nike Fuelband Goals?

    • 5 replies
    • 652 views
  25. Yoga

    • 21 replies
    • 1,905 views
    • 10 replies
    • 1,504 views
    • 25 replies
    • 1,659 views
  26. totally math baffled!

    • 5 replies
    • 710 views
  27. Exercise

    • 0 replies
    • 619 views
  28. Excersize after surgery

    • 2 replies
    • 682 views
    • 9 replies
    • 1,092 views
    • 2 replies
    • 622 views
    • 10 replies
    • 1,295 views
    • 34 replies
    • 3,570 views
  29. Crossfit

    • 2 replies
    • 1,228 views
    • 8 replies
    • 1,037 views
    • 10 replies
    • 2,186 views
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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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