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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,753 topics in this forum

  1. Question from a beginner jogger

    By kmorri,
    • 11 replies
    • 1,310 views

  2. Personal Trainer

    By Pelekania,
    • 11 replies
    • 1,311 views

  3. Fitbit Flex or UP by Jawbone??

    By lilmispcl,
    • 11 replies
    • 1,279 views

  4. Not Enough, Really?

    By Gummiebear,
    • 11 replies
    • 1,054 views

  5. 5 Days Post Op, When Can I Start Working Out & What Should I Do?

    By NJsharon,
    • 11 replies
    • 1,295 views

  6. Ready, set, run?

    By 1stNameMiranda,
    • 11 replies
    • 1,017 views

  7. Any ideas why my feet go numb?

    By Thin4Anisha,
    • 11 replies
    • 1,046 views

  8. Seasoned vet as far as weightlifting and cardio

    By Bigdog56,
    • 11 replies
    • 974 views

  9. Why am I not excited?

    By Escape_Pod,
    • 11 replies
    • 1,838 views

  10. Weight training nutrition

    By ryan_86,
    • 11 replies
    • 905 views

  11. What's your opinion??

    By lilmispcl,
    • 11 replies
    • 1,206 views

  12. Personal Trainer

    By Kissifur,
    • 11 replies
    • 1,142 views

  13. Morning Vs Evening

    By LiciKitty,
    • 11 replies
    • 1,844 views

  14. Up by Jawbone. Anyone?

    By Redesigned_Curves,
    • 11 replies
    • 1,030 views

  15. Working 50hrs+ and working out-Suggestions?

    By kimmyv,
    • 11 replies
    • 1,274 views

  16. Your favorite exercises?

    By Stalled,   
    • 11 replies
    • 3,404 views

  17. Zumba Kinect

    By lalaj,
    • 10 replies
    • 857 views

  18. Anyone Do Ddpyoga?

    By mwrarr,
    • 10 replies
    • 2,522 views

  19. Using a personal trainer pre-op?

    By BeeRodMul,
    • 10 replies
    • 875 views

  20. Belly dancers

    By Khy,
    • 10 replies
    • 1,252 views

  21. How is yoga useful in weight loss?

    By karthikselvam,   
    • 10 replies
    • 1,712 views

  22. Gels & 5-Hour Energy

    By sleeved080212,
    • 10 replies
    • 1,533 views

  23. I hate exercising .....take a look at this

    By faybie,
    • 10 replies
    • 1,188 views

  24. Electric Bicycles

    By Berry78,
    • 10 replies
    • 1,873 views

  25. Too much walking?

    By katesuccess,   
    • 10 replies
    • 1,187 views

  26. I Went Swimming

    By coops,
    • 10 replies
    • 1,540 views

  27. Bikram Yoga after surgery

    By Lisha,
    • 10 replies
    • 5,896 views

  28. Adding More Protein After Exercise?

    By Skyvic,
    • 10 replies
    • 1,070 views

  29. Where to start?

    By MLR,
    • 10 replies
    • 1,488 views

  30. Can't believe this happened

    By 88KEYZ,
    • 10 replies
    • 1,103 views

  31. How soon is too soon?

    By tujen72,
    • 10 replies
    • 1,438 views

  32. Excerise and feeling weak/exhausted.

    By jar312,   
    • 10 replies
    • 1,425 views

  33. Deep Water Aerobics

    By littlefroggy,
    • 10 replies
    • 1,026 views

  34. How Much Did You Exercise PRE Band

    By lingling,
    • 10 replies
    • 1,111 views

  35. "what if they say I am too big?" input, please

    By Pookeyism,
    • 10 replies
    • 1,236 views

  36. Weightlifting splits/days.

    By Matthew,   
    • 10 replies
    • 883 views

  37. Hit first plateau. Help?

    By tmaangel1977,
    • 10 replies
    • 1,384 views

  38. Houston looking for friends to do 5ks my only goal is not to come in last

    By rayanne,
    • 10 replies
    • 533 views

  39. Toning Buttocks

    By lalaj,
    • 10 replies
    • 1,551 views

  40. Need Exercise Support....help!!!

    By BayougirlMrsS,
    • 10 replies
    • 1,101 views

  41. Question to those who suffer from SERIOUS back pain... What do you do pre-op for workouts?

    By J San,
    • 10 replies
    • 1,189 views

  42. The Lymphatic System

    By Inner Surfer Girl,
    • 10 replies
    • 978 views

  43. Well, I'm no Catfish...

    By Terry Poperszky,
    • 10 replies
    • 1,092 views

  44. Major Strength Reduction...

    By gmanbat,
    • 10 replies
    • 1,348 views

  45. Port & exercise

    By JerseyShoreDisneyDiva,
    • 10 replies
    • 1,304 views

  46. Misfit Shine

    By Inner Surfer Girl,
    • 10 replies
    • 722 views

  47. HIIT cardio=Puke, am I doing it right lol

    By mikeross,
    • 10 replies
    • 883 views

  48. feedback please: yoga for heavy people and/or pre WLS

    By Pookeyism,
    • 10 replies
    • 1,052 views

  49. I Cannot Be The Only Person To Have Ever Asked This Question...

    By Lissa,   
    • 10 replies
    • 1,084 views

  50. Fitbit Vs Up

    By ekmw,   
    • 10 replies
    • 1,565 views

  • Trending Products

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  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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