Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,754 topics in this forum

  1. How after sleeve to begin walking

    By beauty29,
    • 4 replies
    • 622 views

  2. water aerobics

    By stephwellman,
    • 5 replies
    • 547 views

  3. Sports

    By Vinny17nj,
    • 4 replies
    • 868 views

  4. Gained after starting a new routine!

    By dexter,
    • 9 replies
    • 964 views

  5. Recumbant bikes

    By kj44,
    • 4 replies
    • 520 views

  6. FitBit Anyone?

    By LosinginFrisco,
    • 6 replies
    • 1,184 views

  7. Running before and after GS

    By jessl29,
    • 4 replies
    • 597 views

  8. Running a half?

    By deleteme,
    • 11 replies
    • 1,166 views

  9. FitBit

    By nursie026,
    • 19 replies
    • 1,261 views

  10. Joined 6 week weight loss challenge at Orange Theroy Fitness

    By MandaPanda,
    • 0 replies
    • 517 views

  11. When do you know how far to progress after surgery

    By Montereygrl,
    • 8 replies
    • 749 views

  12. Alcohol calories and working out

    By mamamareli,
    • 9 replies
    • 774 views

  13. C25K - Finnished Today!!!

    By Redesigned_Curves,
    • 14 replies
    • 1,100 views

  14. Creatine and beta-alanine for strength and endurance

    By Fiddleman,
    • 4 replies
    • 1,407 views

  15. Forearm strange sensations after lifting and pullups

    By Fiddleman,
    • 9 replies
    • 1,273 views

  16. Workout budyy

    By chinuhiiz,
    • 5 replies
    • 576 views

  17. Comfortable shoes

    By southernqt,
    • 12 replies
    • 1,289 views

  18. Ankle pain from walking

    By skinnyminnieme,
    • 2 replies
    • 822 views

  19. Anyone have an opinion on Thermogenics?

    By catfish87,   
    • 11 replies
    • 1,765 views

  20. How long did you wait ?

    By skinnyboundsky,
    • 6 replies
    • 728 views

  21. Stairs NSV

    By Phoenix79,
    • 3 replies
    • 678 views

  22. Are there any good Dvd out there for over 60?

    By Carole Flower,
    • 2 replies
    • 516 views

  23. 100 mile challenge

    By Butterthebean,
    • 721 replies
    • 35,933 views

  24. What would be a good workout routine?

    By cynthiakred,
    • 4 replies
    • 731 views

  25. Fitbit

    By SJMusicalman103,
    • 4 replies
    • 605 views

  26. Fitness Plan ideas

    By Fiddleman,
    • 73 replies
    • 6,324 views

  27. First Mile in 40 Years

    By grassmom,
    • 3 replies
    • 446 views

  28. When can i start exercise

    By nermine.b,
    • 2 replies
    • 585 views

  29. Anyone with boxing experience?

    By Gus,
    • 4 replies
    • 818 views

  30. someone motivate me

    By jsws91,
    • 18 replies
    • 1,945 views

  31. Worried about staying hydrated

    By beccakatherine,
    • 10 replies
    • 1,294 views

  32. Good workout routine for weightloss?

    By Obeasta,
    • 5 replies
    • 633 views

  33. cross fit total

    By Fiddleman,
    • 7 replies
    • 781 views

  34. 2 weeks out and wondering if I over did it?

    By Can'tw82bskinny,
    • 2 replies
    • 538 views

  35. Fitbit

    By thistxgrlrocks,
    • 3 replies
    • 510 views

  36. Wait time?

    By rockssea,
    • 8 replies
    • 789 views

  37. How long after surgery for excercising?

    By Millyed,
    • 4 replies
    • 779 views

  38. Re: wait time to exercise

    By flashferreira,
    • 1 reply
    • 582 views

  39. Running with back issues?

    By Mstrosec,
    • 3 replies
    • 897 views

  40. Exhausted after Couch to 5K?

    By Camella,
    • 4 replies
    • 704 views

  41. I did my first 5K today!

    By DonRodolfo,
    • 16 replies
    • 1,513 views

  42. Question about C25k

    By gamergirl,
    • 11 replies
    • 1,138 views

  43. When can i start bike riding

    By flashferreira,
    • 3 replies
    • 517 views

  44. Smoking

    By MarcoMunoz,
    • 7 replies
    • 909 views

  45. I think my scale is trying to be funny

    By backpacking5,
    • 11 replies
    • 973 views

  46. When can i hit the gym?

    By beccakatherine,
    • 3 replies
    • 549 views

  47. Fitbit flex + lapband = motivation

    By khouri,
    • 5 replies
    • 727 views

  48. day 3 of 63...

    By jenn9585,
    • 14 replies
    • 1,518 views

  49. About 18mos out - HUNGRY and STALLED

    By BABEwiththePOWER,   
    • 21 replies
    • 2,602 views

  50. Myfitness vs fat secret

    By Chittick24,
    • 14 replies
    • 3,264 views

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

  • Who's Online   2 Members, 0 Anonymous, 7,162 Guests (See full list)

  • Forum Statistics

    416,842
    Total Topics
    4,956,102
    Total Posts

  • Member Statistics

    431,857
    Total Members
    17,126
    Most Online
    JeanneL
    Newest Member
    JeanneL
    Joined

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×